Hi, I’m Zahra, a Personal Trainer and Registered Nutritionist with a background in women’s health coaching and a strong foundation in fitness. My journey began years ago when I discovered how empowering strength and movement could be—especially for women navigating hormonal changes, busy lifestyles, or unique health challenges.

I specialise in working with women of all ages, from those managing PCOS or menopause to those simply wanting to feel strong, balanced, and confident in their bodies again. My approach blends personalised fitness plans with realistic nutrition strategies that work with your lifestyle—not against it.

As a Registered Nutritionist, I’ve supported clients with a range of health conditions, including type 2 diabetes, gut issues, hormonal imbalances, and more. I tailor every plan to ensure it’s achievable, sustainable, and empowering. With experience in Pilates, gym instruction, and women’s health coaching, I focus on helping you build strength, improve mobility, and shift your mindset.

Whether you’re returning to fitness, boosting your energy, or building lifelong healthy habits, I’m here to support you every step of the way.

Let’s take that first step together—come say hello at the gym or drop me a message. I can’t wait to help you smash your goals.

Level 3 Personal Trainer
Nutrition Science Bachelors Degree

Fitness
Weight Loss
Weight Gain
Strength Training
Personalised Nutritionist
Type 1 and 2 Diabetes
Gut-Issues
Inflammatory Diseases
Post Natal Weight Gain
Sports Specific
Pre/Post Natal