I trained with Vince for a year before I moved house, and he is one of the best PTs I’ve ever worked with. Vince helped me improve my technique and get stronger than I thought was possible. Training with Vince improved my overall confidence at the gym, and when I had to change gyms due to location, I was complimented by one of the trainers there on my technique - I can’t recommend Vince enough.

If you're considering a PT, then I would highly recommend Vince.

I've lifted weights for a number of years but wanted to shock the body into growth and cutting weight that had built over the pandemic. With Vince's coaching I was able to cut close to 9kg in just a 3-4 months, as well as building strength in the process.

Vince will tailor his program according to your level of fitness but will push you at the same time, using his in-depth knowledge of health and fitness. A lot of what I've learnt with Vince, I've now incorporated into my own program and continue to progress in my health and well-being.

Vincent is an exceptional personal trainer who has played a significant role in transforming my fitness. I have been working with him since 2012 (with regular sessions since 2014) and he has helped me become the best version of myself. From struggling with spine and knee pains, low energy, and a lack of confidence, I have developed confidence, energy, strength, and resilience thanks to Vincent's guidance and support.

Vincent is not just a personal trainer but also a mentor, friend, and confidant who genuinely cares about his clients' well-being. Vincent understands the challenges his clients face and works with them to overcome them. He is patient, kind, and supportive, and his knowledge and expertise in his field are impressive.

Vincent keeps up-to-date with the latest training techniques and nutrition trends, and he is always willing to share his knowledge with his clients. He takes the time to explain the science behind each exercise and how it benefits the body. He also provides customized nutrition plans based on his clients' goals and preferences.

Vincent has been instrumental in my recovery from long covid. When I was diagnosed with long covid, Vincent stepped in and helped me develop a workout routine that was safe and effective. He also provided me with customized nutrition plans that helped me regain my strength and energy.

I wish him all the very best.

I have been training with Vincent for over a year now, and he is undoubtedly, the best trainer I have had. He has great knowledge about fitness and is able to apply that to each individual. Our initial sessions were focused on Vincent identifying where I needed to strengthen. Once he realised how serious I was about my fitness, he left ‘no stone unturned’ in ensuring I get closer to achieving my goals. Every session is different and he has a structured programme in place to ensure all round strength and fitness. Muscle building, athleticism, cardiovascular fitness, core strength are all the heart of the training programme. As well as focusing on physical fitness, he has strengthened me mentally ensuring that I continue to achieve my goals in the face of adversity. Vincent is a true professional, a thorough gentleman and a ‘master of his craft’. Thank you.

No Guts No Glory – No Pain No Gain

I have known Vince for the last 15 years and have been training with him since 2007. During this period our relationship has evolved from a simple PT-Client to Mentor-Coach-Best friend.

Vince is one of the most experienced and committed trainers around and he is very focused on helping me achieve my goals – he makes every session challenging (& somehow fun). My fitness has increased noticeably, and I’ve seen significant improvements in my ability to complete more front squats / core exercises, lift progressively heavier weights & generally push myself harder throughout each session.

I was a 120Kg man with high cholesterol and diagnosed with coronary artery disease – My cardiologist gave me two options – stent procedure or lifestyle change, and I chose the latter and signed up with Vince. 15 years fast forward, I now weigh 80Kg with fat percentage of 18% and cholesterol under 2 – impressive isn’t?

But God decided to test my endurance further and in 2020, I was diagnosed with Parkinson’s disease and this time I was physically and mentally fell to the ground – If it not for Vince, I would have gone mad – His words were No Guts No Glory – No Pain No Gain – Through his structured sessions, training muscle memories and continuous support (with God’s blessings), I am managing both my conditions well whilst maintaining my physical appearance

Finally, the four distinctive factors which differentiate Vince from the rest are;
– He ensures that his client’s technique is always correct to avoid any injuries.
– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned (which you will never figure it out until you start the session)
– He constantly and continuously updates his knowledge from Industry certified professionals (Not from You Tube) and keep himself up to date with latest developments and
– He practices what he preaches

God bless you

"I've been training with Vincent for 3 years now, and I can honestly say that it has been one of the best decisions I've made for my health, physical, mental and fitness. Vincent is knowledgeable, supportive, and truly cares about my success.

From day one, Vincent has been dedicated to helping me achieve my goals. I've gained confidence and a better understanding of how to take care of myself.

Vincent is always pushing me to do my best, and has helped me through some tough times when I didn't feel like I could continue. I always feel challenged and motivated during our sessions, and I leave feeling accomplished and proud of what I've achieved.

I can't recommend Vincent enough. If you're looking for someone who will support you, motivate you, and help you achieve your fitness goals, then look no further.

Simply Amazing!! Now let me tell you why. I started training with Vincent just to get me going from living a very stagnant life that led to gaining weight and losing all my physical strength and flexibility. It was time for a change and who better to take charge than the man himself. Vincent does not do what most PTs do - draw up a plan and then leave you to it. He makes sure he understands your goals/needs and capabilities and builds a comprehensive package including a variety of exercises some I had never seen before. He fulfills his role as a PT and encourages/motivates and guides you, as he has done for me to get in the best shape I have ever been in. Not only is it physical training, but it is mental support/stress management/nutritional advice and most important thing is he succeeds when you succeed so until you do he won't let up and that kind of commitment and dedication is very rare to find in any field let alone PT. Depending on what you need Vincent uses his vast experience "real life experience" to support your goals and he is there with you every step of the way. A true gentleman and probably one of the best PTs going - he comes very highly recommended. God Bless

Simply Amazing!! Now let me tell you why. I started training with Vincent just to get me going from living a very stagnant life that led to gaining weight and losing all my physical strength and flexibility. It was time for a change and who better to take charge than the man himself. Vincent does not do what most PTs do - draw up a plan and then leave you to it. He makes sure he understands your goals/needs and capabilities and builds a comprehensive package including a variety of exercises some I had never seen before. He fulfills his role as a PT and encourages/motivates and guides you, as he has done for me to get in the best shape I have ever been in. Not only is it physical training, but it is mental support/stress management/nutritional advice and most important thing is he succeeds when you succeed so until you do he won't let up and that kind of commitment and dedication is very rare to find in any field let alone PT. Depending on what you need Vincent uses his vast experience "real life experience" to support your goals and he is there with you every step of the way. A true gentleman and probably one of the best PTs going - he comes very highly recommended. God Bless

I started training with Vincent in 2019, after several spinal injuries.
I had some serious mobility issues at first, but Vincent got me through it! He has a wealth of knowledge and is always thinking about how best to tailor the training to your needs! I’m the best shape I’ve been in years thanks to him.
He’s a very disciplined, honest sort of man, and a real star trainer!