About
Qualifications
Specialisms
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About
(RAPID-1 FITNESS)
With over a decade of hands-on experience in personal training and more than 15 years of dedicated self-training, I have established myself as a top-tier fitness professional. My journey began as a competitive athlete, where I honed not only my physical abilities but also the discipline, focus, and resilience that now define my career in fitness.
As an Advanced Personal Trainer, "I believe in training not only hard but smart". I am equipped with an impressive array of qualifications that set me apart in the fitness industry, demonstrated by my versatility in delivering diverse and dynamic fitness programs, whether in one-on-one sessions or group exercise classes.
A significant aspect of my approach is my commitment to holistic wellness, which I integrate into every personalized fitness program and nutrition plan I design. I believe that true fitness extends beyond the physical and encompasses mental well-being. To ensure this, I create balanced nutrition plans and fitness programs that nurture both the body and mind.
I am highly enthusiastic, motivated, and goal-oriented. I thrive in both individual and group settings. My ability to demonstrate proper techniques and ensure safe and effective workouts is evident, and my dedication to professional growth is unwavering. I continuously update my fitness qualifications and improve my knowledge by staying on top of a rapidly changing industry and acquiring the skills to better serve my clients.
My ultimate mission is to empower my clients to achieve their goals and make lasting lifestyle changes. By bringing my extensive experience, diverse qualifications, professionalism, and passion for fitness into every session, I ensure that each client receives the highest level of personalized care and support on their journey to improved health and well-being.
With over a decade of hands-on experience in personal training and more than 15 years of dedicated self-training, I have established myself as a top-tier fitness professional. My journey began as a competitive athlete, where I honed not only my physical abilities but also the discipline, focus, and resilience that now define my career in fitness.
As an Advanced Personal Trainer, "I believe in training not only hard but smart". I am equipped with an impressive array of qualifications that set me apart in the fitness industry, demonstrated by my versatility in delivering diverse and dynamic fitness programs, whether in one-on-one sessions or group exercise classes.
A significant aspect of my approach is my commitment to holistic wellness, which I integrate into every personalized fitness program and nutrition plan I design. I believe that true fitness extends beyond the physical and encompasses mental well-being. To ensure this, I create balanced nutrition plans and fitness programs that nurture both the body and mind.
I am highly enthusiastic, motivated, and goal-oriented. I thrive in both individual and group settings. My ability to demonstrate proper techniques and ensure safe and effective workouts is evident, and my dedication to professional growth is unwavering. I continuously update my fitness qualifications and improve my knowledge by staying on top of a rapidly changing industry and acquiring the skills to better serve my clients.
My ultimate mission is to empower my clients to achieve their goals and make lasting lifestyle changes. By bringing my extensive experience, diverse qualifications, professionalism, and passion for fitness into every session, I ensure that each client receives the highest level of personalized care and support on their journey to improved health and well-being.
Qualifications
Advanced Personal Training
Level 4 Diploma in Nutrition
Level 4 Diploma in Exercise and GP Referral
Level 4 Diploma in Low back, Knees, and Shoulders
Level 4 Diploma in Nutrition
Level 4 Diploma in Exercise and GP Referral
Level 4 Diploma in Low back, Knees, and Shoulders
Specialisms
Strength and Conditioning training
Weight loss training
Nutrition plans and advice
Exercise plans
Advanced Circuit training
Advanced Kettlebells training
Advanced Boxercise training
Low impact training
Ricky Hatton Advanced training
Spin Instructor
Core stability training
Corrective Exercise training
TRX and functional training
Plyometrics training
Stretching techniques
Weight loss training
Nutrition plans and advice
Exercise plans
Advanced Circuit training
Advanced Kettlebells training
Advanced Boxercise training
Low impact training
Ricky Hatton Advanced training
Spin Instructor
Core stability training
Corrective Exercise training
TRX and functional training
Plyometrics training
Stretching techniques
Location
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