I have been involved in sport all my life. At a young age I took up Gymnastics where I went on to compete at an international level. My passion for sport then turned to Athletics where I found my love for the Pole Vault. I spend 10 years training and competing in the pole vault, representing Great Britain over a 7 year period during which time I was a finalist in the 2002 Commonwealth Games and was three times British Champion and UK No1. I also competed in the European Cup, and the London Grand Prix.

Now I am using all my experience and knowledge to help others achieve their fitness and lifestyle goals.

My motivation and aims are simple – to deliver you the results you want.

Whether you want to tone up, build muscle, increase strength, reduce body fat, increase self-esteem, reduce stress or get your pre-baby figure back then there is no time like the present to begin.

The truth of exercise is no different to most other things in life; you get out what you put in. I'm not here to pass judgment, hassle you, or make your life miserable, I'm here to help, be the training fun, push you when needed and keep you motivated. I want to make sure that you are getting the best return for the effort you put in.

Diploma in Fitness Training and Sport Therapy
Level 3 Personal Trainer
B.A.W.L.A Weight Lifting Qualified
Sports & Fitness First Aid
22 years experience in the Health and Fitness Industry

FAT LOSS
BODY TRANSFORMATIONS: Whether you want to gain size and mass, or to lose stubborn weight, get the body you want and build your confidence.
HIIT: (high intensity interval training) The ultimate fat loss method.
Toning and Sculpting
Circuit Training