Thomas Sangster
King's Hall Leisure Centre
London
8 votes
About
Qualifications
Specialisms
Location
Reviews
About
Training hard is important, but getting the most from your efforts takes a thorough approach – that’s where I come in. I’m here to help you bridge the gap between the latest strength and conditioning research and your training, using proven principles to get you the results you’re capable of.
We’ll start from the ground-up; building a program around your needs and abilities, perfecting your technique and developing a connection with your body that makes achieving your results just a matter of time – enjoyable time!
Whether you’re aiming for better performance, improved aesthetics, or greater functionality, together we will get you there, and broaden what you thought possible from yourself along the way.
We’ll start from the ground-up; building a program around your needs and abilities, perfecting your technique and developing a connection with your body that makes achieving your results just a matter of time – enjoyable time!
Whether you’re aiming for better performance, improved aesthetics, or greater functionality, together we will get you there, and broaden what you thought possible from yourself along the way.
Qualifications
Level 3 Personal Trainer
Level 2 Fitness Instructor
Level 2 Fitness Instructor
Specialisms
Hypertrophy (muscle gain)
Strength training (powerlifting)
Holistic programming that promotes rounded fitness
Diet and body recomposition guidance
Strength training (powerlifting)
Holistic programming that promotes rounded fitness
Diet and body recomposition guidance
Location
8 Reviews
8 out of 8
I want to thank my coach for his professional and attentive work!
Thomas helped me improve my exercise technique and created a personalized training program based on my goals. We carefully worked through each movement — he was always there to guide, correct, and explain everything clearly.
Also he gave me the nutrition advice and recovery recommendations between training days.
I didn’t have much time, but he made sure to give me everything I needed efficiently, without stretching out the process — clear, focused, and to the point. 🙏🏻
Thank youuu!
Yuliia
Thomas helped me improve my exercise technique and created a personalized training program based on my goals. We carefully worked through each movement — he was always there to guide, correct, and explain everything clearly.
Also he gave me the nutrition advice and recovery recommendations between training days.
I didn’t have much time, but he made sure to give me everything I needed efficiently, without stretching out the process — clear, focused, and to the point. 🙏🏻
Thank youuu!
I’ve been working with Tom for several months now and before that was chatting regularly in the gym when he’s always had time to advise, share tips and generally let me tap in to his expertise, he’s very approachable and clearly very interested in helping people on their training journey, and has certainly helped me on mine.
He really knows his stuff and has tailored a great programme for me which is showing me real results, and pretty quickly. He’s got a great laid back way about him and is super knowledgable.. the training sessions are tailored exactly to my goals and I’m really enjoying working with him. A quality PT who I’m really making big progress under so couldn’t be happier with him.
Matt Herring
He really knows his stuff and has tailored a great programme for me which is showing me real results, and pretty quickly. He’s got a great laid back way about him and is super knowledgable.. the training sessions are tailored exactly to my goals and I’m really enjoying working with him. A quality PT who I’m really making big progress under so couldn’t be happier with him.
Thomas is a fantastic personal trainer. His attention to detail, calm demeanor, and encouraging attitude truly set him apart. He has an impressive ability to adapt his approach based on individual needs and any previous injuries. I would wholeheartedly recommend him to anyone looking for a great guy in Hackney.
James
I did 6 months with Tom before moving out of London. Wish I could have taken him with me! Very attentive and will work around your specific needs or problems, creating personalised routines and exercises. Incredibly knowledgable about the body and technique. Really enjoyed having him, saw gains and better form very quickly. Thank you Tom!
Tom
Tom is a fantastic trainer. I have a back disability (scoliosis) and he was very careful to give me exercises that would strengthen my core and glutes without putting strain on my back. He is a very balanced practitioner- pushes you just the right amount. He is very aware and knowledgeable about anatomy and the body - offering a holistic approach and able to make adjustments that can make huge differences. Very happy!
Eirini A
I am hugely impressed by how Tom has approached both the personal training programme and also the context in which it is taking place - around an understanding of the body, nutrition and impact etc. He has an excellent educational communicative style - really clear and informed - and is both patient and supportive in tailoring and adjusting the schedule and stages as needed. I've found it very informing and helpful and wholeheartedly recommend his training.
Gareth Evans
I have been working with Tom for nearly a year and I couldn’t recommend him highly enough.
When we started working together Tom was really good at helping me work out what my goals were and explaining the process of achieving them. We co-designed a plan that was tailored to my needs and requirements.
Tom is good at explaining clearly the science behind weight training and I have found this helpful as I now have a better sense of exactly what I need to do to see results (and what is a waste of time!)
I hope to continue to work with Tom for as long as possible as the results I’ve already seen are amazing and I really enjoy our sessions together.
Georgia
When we started working together Tom was really good at helping me work out what my goals were and explaining the process of achieving them. We co-designed a plan that was tailored to my needs and requirements.
Tom is good at explaining clearly the science behind weight training and I have found this helpful as I now have a better sense of exactly what I need to do to see results (and what is a waste of time!)
I hope to continue to work with Tom for as long as possible as the results I’ve already seen are amazing and I really enjoy our sessions together.
Thomas has been paramount in helping me establish a workout routine that suits my lifestyle, whilst simultaneously pushing me to do my best and not cut corners in order to achieve my fitness goals. Cannot recommend enough, really grateful for the impact our sessions have had on my life!
Izzy