Thomas Sangster
King's Hall Leisure Centre
London
3 votes
About
Qualifications
Specialisms
Location
Reviews
About
Training hard is important, but getting the most from your efforts takes a thorough approach – that’s where I come in. I’m here to help you bridge the gap between the latest strength and conditioning research and your training, using proven principles to get you the results you’re capable of.
We’ll start from the ground-up; building a program around your needs and abilities, perfecting your technique and developing a connection with your body that makes achieving your results just a matter of time – enjoyable time!
Whether you’re aiming for better performance, improved aesthetics, or greater functionality, together we will get you there, and broaden what you thought possible from yourself along the way.
We’ll start from the ground-up; building a program around your needs and abilities, perfecting your technique and developing a connection with your body that makes achieving your results just a matter of time – enjoyable time!
Whether you’re aiming for better performance, improved aesthetics, or greater functionality, together we will get you there, and broaden what you thought possible from yourself along the way.
Qualifications
Level 3 Personal Trainer
Level 2 Fitness Instructor
Level 2 Fitness Instructor
Specialisms
Hypertrophy (muscle gain)
Strength training (powerlifting)
Holistic programming that promotes rounded fitness
Diet and body recomposition guidance
Strength training (powerlifting)
Holistic programming that promotes rounded fitness
Diet and body recomposition guidance
Location
3 Reviews
3 out of 3
I am hugely impressed by how Tom has approached both the personal training programme and also the context in which it is taking place - around an understanding of the body, nutrition and impact etc. He has an excellent educational communicative style - really clear and informed - and is both patient and supportive in tailoring and adjusting the schedule and stages as needed. I've found it very informing and helpful and wholeheartedly recommend his training.
Gareth Evans
I have been working with Tom for nearly a year and I couldn’t recommend him highly enough.
When we started working together Tom was really good at helping me work out what my goals were and explaining the process of achieving them. We co-designed a plan that was tailored to my needs and requirements.
Tom is good at explaining clearly the science behind weight training and I have found this helpful as I now have a better sense of exactly what I need to do to see results (and what is a waste of time!)
I hope to continue to work with Tom for as long as possible as the results I’ve already seen are amazing and I really enjoy our sessions together.
Georgia
When we started working together Tom was really good at helping me work out what my goals were and explaining the process of achieving them. We co-designed a plan that was tailored to my needs and requirements.
Tom is good at explaining clearly the science behind weight training and I have found this helpful as I now have a better sense of exactly what I need to do to see results (and what is a waste of time!)
I hope to continue to work with Tom for as long as possible as the results I’ve already seen are amazing and I really enjoy our sessions together.
Thomas has been paramount in helping me establish a workout routine that suits my lifestyle, whilst simultaneously pushing me to do my best and not cut corners in order to achieve my fitness goals. Cannot recommend enough, really grateful for the impact our sessions have had on my life!
Izzy