Want to improve yourself in fitness both physically and mentally?

Well, this is POSSIBLE! Whether you’re a beginner or advanced, the gym is a safe space for everyone. Together we can work on how to become confident and comfortable in the gym and work on the goals you really want to ACHIEVE!

I am super enthusiastic in fitness as I started getting into it from a young age. After going through FAD diets, eating disorders and focusing purely on cardio it had made me realise I needed to balance a healthy lifestyle in order to feel happy both mentally and physically.

From my own experience on having a personal trainer by my side it made me realise it was worth investing in my health and I have no regrets at ALL! I’m in my best shape ever and I want YOU to be in your best shape too! This made me become an Personal Trainer as I love to help people and help them to enjoy fitness as much as I do but helping them find what’s best for them.

As a team we can work on tailoring programmes according to what works best for you and having a supported nutritional guidance with a weekly check in to see how you are doing. But most importantly is for you to enjoy every session as this is what fitness is for!

I’m based in the Star Hub in Cardiff, but you may spot me around the other Better Gyms in Cardiff so don’t be shy not to approach and lets work together by booking in a free consultation with myself!

Level 2 Gym Instructor
Level 3 Personal Training
Level 2 Indoor Cycle Instructor

Muscle building
Weight management
Strength and conditioning
Mental health
Body confidence
Nutritional guidence