My name is Stephen Weston. I’ve worked in the fitness industry since 2001, over the last 20 years I have enjoyed working with a variety of different people, of all levels fitness, all ages & a myriad of health & injury problems.

I believe that one size doesn’t fit all with health & fitness. What works for one person won’t necessarily work for another.

For me with my own training, my biggest focus is being the best version of myself & never comparing myself with others, if you can do that & be consistent with it you will make real positive changes to your health, both physical & mental.

Fitness & improving your health is very much a personal journey & not a quick fix.
If you would like help on your journey & want to be the best version of yourself I’d be delighted to help you

Level 3 Personal Trainer
GP Exercise on Referral
Diploma in Sports Therapy & Massage
Diploma in Sports Nutrition& Weight Loss Nutrition
Kettlebell Instructor
Olympic Weightlifting Coach

Weight loss
Running & injury rehabilitation