My name is Stephen Morris I am a Personal Trainer based in Cardiff.

I will tell you all about my journey. I was diagnosed with autism and dyspraxia at the age of 3. I was shy and not an outgoing person in my primary school years. When I took part in cross country in school I found success in running and started joining Cardiff AAC where I competed in the 800m/1500m.

I am a 1500m finalist in the London 2012 and RIO 2016 paralympics games representing Great Britain.

Taking part in running made me the confident and outgoing person I am today. It is a lot of benefits taking in sport or physical activity is it provides opportunities to meet new people, build lasting friendships, foster a sense of community, improve communication skills, and promote teamwork.

Reason why I take personal training as my passion through my strength + conditioning coaches based in Sport Wales who gave me gym and nutrition knowledge over the 10 years as an elite athlete.

Since my retirement from running I have wanted to help people to achieve best results and pass down my knowledge to train smart and have a healthy lifestyle to their best ability.

Follow me on instagram account @stevemorrispt on fitness advice, my journey on running and hyrox training.

My personal bests are:-

800m- 1.54.04
1500m- 3.54.04
1 mile- 4.14
5km- 15.08
10km- 31.50
Marathon- 2 hours 59 minutes

Level 2 Fitness Instructor
Level 3 Personal Trainer
Circuits Instructor
Running Coach
Spin Instructor
Boxercise Instructor

Strength and conditioning training
Weight lose
Muscle toning
Nutrition
Hyrox training
Coaching autism people
5km- marathon training