I am so lucky that I booked Shilpa 3 months ago, in my quest to become fitter, healthier and stronger and ready for an upcoming ski trip after an 8 year break.

Shilpa is not just a PT, she has a huge wealth of information on meal plans and diet options to support my training regime, all backed with her lovely positive and encouraging manner.
Exercise workouts are varied, to keep routines fresh but also tailored to suit me and my aims. Shilpa is good at pushing my limits, whilst being aware of them within safe boundaries and so I feel confident in her support of me.

Shilpa’s flexibility helps me to attend regularly and I look forward to our sessions, with her friendly face and humour!
I am amazed at my progress in weight loss, healthy eating and exercise regime, with a new found body confidence: I wish I had done this years ago!

I would recommend Shilpa to anybody who is thinking of trying even just one session, to get back into exercising: trust me, you will want to do more!

Shilpa is a brilliant personal trainer and is really dedicated and helpful. I first started with her a few years ago and together with her help managed to surpass my fitness goals by a long way. I was going through some medical problems and thanks to the personal training sessions I managed to avoid an operation due to improved health. The doctor said it was no longer needed!!! More recently I have worked with Shilpa to improve my health and loose weight whilst having diabetes and she has been very professional and always has a positive attitude. She is very knowledgeable and patient as well as willing to push you to achieve your goals. We train using the myzone app and it means it's not so difficult to achieve success if you train in the right zone 💪 thanks for everything Shilpa!!

Shilpa is a Super trainer. She has a positive mindset that translates when you just think you can't anymore- so she tailors the exercise plan to suit my needs. She's friendly, but pushes you just where you need it and always looks out for safety and checks my form often. She's flexible in making timings work which I truly appreciate, and it feels like I'm going to the gym to meet my friend rather than 'another' gym session. I'm making good progress on my health and fitness journey thanks to Shilpas guidance and would definitely recommend Shilpa any day of the week!

"I can’t say enough positive things about Shilpa I came to her while dealing with a knee injury, unsure if I'd ever get back to my previous fitness level. From day one, she took the time to understand my limitations
and developed a thoughtful plan tailored to my recovery and overall fitness goals.

What truly sets Shilpa apart is her blend of knowledge, patience, and dedication. She focused not just on strengthening the areas around my injury but also on improving my overall mobility, flexibility, and strength to prevent future setbacks. I always felt shilpa genuinely cared about my progress, checking in frequently and adapting our plan as I progressed.

Since working with Shilpa, I’ve not only regained confidence in my body but also achieved new fitness goals I didn’t think possible! Whether you’re recovering from an injury or looking to improve your fitness, I wholeheartedly recommend Shilpa she's an absolute professional with a supportive, approach.

I’ve been training with Shilpa, and she’s fantastic. She customises exercises to fit my needs and takes my background as a junior doctor into account. Her explanations of muscle groups are clear and really help me understand how to use my knowledge effectively. Shilpa’s personalised approach has made a big difference in my workouts and I throughly enjoy training with her! Definitely recommend!

I’ve been training with Shilpa for 2 fitness blocks of 3 months each. As someone who struggles to get motivated to exercise and tend to have lower back pain, Shilpa is very knowledgable with accommodating my injury and also showing me core exercises to build up my strength. She is very conscious of making sure I have the right posture. It’s still early days yet for me but I look forward to improving steadily!

I’ve done a few sessions with Shilpa, and she’s a brilliant personal trainer. She really takes on board your preferences, strengths and weaknesses and creates a personalised gym session to suit your needs. She’s very understanding and sympathetic and is accommodating with her schedule. Many times I’ve been demotivated to go to the gym, but doing sessions with Shilpa has really increased my morale! Highly recommend her !

I've just started training with Shilpa and honestly look forward to the sessions (am the original couch potato!) Shilpa knows exactly how to cater to your needs and set realistic challenges. This combined with a good (much needed) sense of humour has etc me on a good...hopefully longterm. .path to get fitter.

My husband and I chose Shilpa for our health and fitness journey and I’m glad to say we couldn’t have found a better PT/Nutritionist. Shilpa really goes the extra mile with us, our training is taylor made to our needs and we do different exercises and weight training every training session which is challenging but awakens every muscle and is strengthening us!

My husband and I also requested for a meal plan as we’ve tried different diets but didn’t see any progress. Shilpa’s meal plan is amazing and very delicious. Every meal is packed with varied healthy ingredients and easy to make, after every meal we feel quite full and hardly feel like taking snacks between meals although healthy nutritious snacks are added in the meal plan. I was quite amazed that in just 3 weeks I lost 4kg and feel much better. My husband feels really good too. I have been battling with my weight for years and it’s so exciting to see that with the expert help of Shilpa, I’m finally achieving my goals with combination of training and meal planning, my clothes fit better and I feel more energetic.

Shilpa is very supportive, helpful, friendly and most of all she’s very understanding to our specific fitness needs and goals. This is our second month with Shilpa and we’ve requested to extend our time with her as we can see enormous progress. I would highly recommend Shilpa as a Personal Trainer! Many thanks Shilpa for all your help and support.

Joyce Douglas

My wife and I have been training with Silpa for the past couple of months and in that few short months we have already seen significant progress in our fitness and weight loss. This is all credit to Shilpa's motivation, encouragement, consistency and determination to see us achieve our goal.

Her meal plan is just a fantastic bonus and has made a huge difference to our overall wellbeing and fitness plan.

Shilpa is a great all round PT and I would whole heartedly recommend her.

Shilpa is an amazing PT that I’ve been training with for over 3 years, with a break in the middle to have a baby. Shilpa has always perfectly tailored her training routines to my specific needs, from a clueless unfit beginner with a history of back issues, to a cautious careful new Mum recovering from a csection, to a more experienced but time-constrained working Mum looking for a challenge. I’ve made great progress with Shilpa, while having a fantastic time every session.

Shilpa genuinely cares about her clients, and puts her heart and soul into working with you. She can provide helpful advice on nutrition and other connected factors that impact your goals, whether that’s weight loss, strength building or anything else.

More recently Shilpa has run joint sessions for my oldest (adolescent) daughter and myself, providing individualised routines that work well in tandem while protecting my daughter’s still developing frame. It’s wonderful to see my daughter also benefiting from Shilpa’s insight and inspiration. We both love her!

I have been training with Shilpa for two years and I cannot recommend her enough as your PT. Whatever goal you aspire to do-whether it’s short or long term-she always shows so much dedication and determination. Shilpa really cares for each of her clients and tailors individual plan for each person along with nutritional and diverse meal-plans. She has helped, and still is, with my weight loss journey and has shown so much motivation resulting in me losing 10kg in four months completing a 5km running programme and is pushing through a 10km programme from a person who has never showed a single interest in running just few months ago! But whether it is muscle strength or to enhancing your core she really has such a wide level of experience and expertise. ( she also has the most cutest dog! )

Shilpa is an amazing PT who works with you from your level and is able to drive you along a path of self improvement. Both myself and my wife go to Shilpa and she is by far the best PT either of us have ever had

I had an incredible experience working with Shilpa. She not only helped me achieve my weight loss goals but also guided my daughter through her fitness journey. Shilpa's personalized workout plans and nutritional advice and meal plan were instrumental in our success. Her enthusiasm and dedication motivated us to stay on track, and her positive attitude made every session enjoyable. Thanks to Shilpa, we've both made significant progress towards a healthier lifestyle. I highly recommend her services to anyone looking to transform their fitness journey with expert guidance and support.

Shilpa is a fantastic motivating PT. She pushes me gently outside my comfort zone, tweaks my session to get the best out of me and at the end I leave having hardly any recollection of the session as I get to focus and stay in zone.

Personality wise Shilpa is encouraging, down to earth and keen to aid clients reach their goals.

I had the privilege of working with Shilpa Sharma as my fitness coach, and I must say, it has been an absolutely transformative experience. From the moment I stepped into the gym, her dedication to my goals and well-being was evident.
Shilpa possesses an unparalleled expertise in fitness, tailoring each session to my specific needs and abilities. Her knowledge of different exercise techniques and nutrition guidance has not only helped me achieve my fitness goals but has also instilled a sense of confidence in me that I never thought possible.
She pushes me to my limits while ensuring that I remain safe and motivated throughout every workout. Her positive attitude and infectious energy make each session not only productive but also enjoyable.

I cannot express enough gratitude to for her dedication, expertise, and unwavering support on this fitness journey. Thank you for believing in me, pushing me to be my best self, and helping me realize my full potential. With Shilpa guidance, I am not just achieving fitness milestones; I am transforming my life for the better.

I started training with Shilpa a year ago and I love my weekly sessions. She is the most amazing trainer and caters for everyone’s needs. She’s made me more confident within myself and has helped me achieve my goals. Not only has she got a great personality that keeps you uplifted but she has also became a friend. I would 💯 recommend her ❤️

I started training with Shilpa just before Christmas and already feel the overall wellbeing effect on my body and soul! Thank you.

I started training with Shilpa in December last year and already feel the positive effects of it! Always learning something new in each session. Even went from once a week to twice a week training now-:)

Shilpa is a wonderful personal trainer. She is very knowledgeable, motivating, and listens to your goals to tailor a plan specifically to you whilst making the sessions very enjoyable. In just 5 months (1 session per week), my posture noticeably improved and my back pain disappeared. Highly recommended

I have been with Shilpa for over three years now. She is brilliant. I love training with her every week!

Shilpa is an amazing PT, highly qualified and knowledgeable! She will motivate you to be the best version of yourself!

Shilpa is an excellent PT.
She talks through everything with you and helps you achieve your goals.
And also she’s got a great personality.
I would fully recommend Shilpa

I have been training with Shilpa for almost a year now and am so happy with the results we’ve achieved together! I feel stronger, leaner and more confident in the gym. Every session is super fun and I walk away feeling uplifted every time! Couldn’t reccomend Shilpa as a trainer more ❤️

Shilpa is a wonderful personal trainer.
She really works hard for you to achieve the goals you’re looking for.
And what makes it better is that she is such a lovely person as well.
I wouldn’t choose anyone else.

I would highly recommend Shilpa. She provided me with a bespoke training programme - I have achieved all my goals since training with her, in terms of fitness, weight loss and muscle tone/strength. Shilpa has a wide range of knowledge and has given me invaluable advice throughout training.

I have been training with Shilpa for the past 5 months, and it has been an absolute game-changer for me. Her personalised approach to fitness and nutrition has helped me achieve results I never thought possible. Not only is she incredibly knowledgeable and skilled, but she also provides constant motivation and support, making every session enjoyable and effective. I highly recommend Shilpa to anyone looking to transform their health and fitness journey!

Shilpa is a complete find! She is such a good trainer and a joy to work with. She really cares about each of her clients and tailors every plan to the individual. She goes above and beyond in terms of all round lifestyle from offering excellent nutrition plans to fitness trackers and trainer type recommendations! I love that she understands busy lifestyles and training with her feels like it’s manageable long term. I highly recommend her!

Shilpa is an amazing trainer. Shilpa takes the time and care to understand her clients and their goals. Through Shilpa's skill and expertise, Shilpa will find ways to work around injury's and to work within yourself whilst not compromising on results.

I have been training with Shilpa for a year. She has improved my general health and fitness, her training is never boring and we have great fun whilst training one on one. I would definitely recommend her if you are wanting to get fitter and stronger. She specialises in training older adults.