About
Qualifications
Specialisms
Location
Reviews
About
Hi, I’m Sean and I want you to become the best version of yourself!
My journey began when I was 17 when I first stepped inside of a gym and never looked back ever since!
Before the gym, I was a teenager uncomfortable in my own skin who wanted to desperately improve my appearance, build a positive mindset and overall just become a healthier and happier individual.
The gym gave me absolutely everything I was looking for in life: it allowed me to understand the importance of being consistent as well as the importance of setting goals if I wanted to become better each day. These were essential skills that not only helped inside of the gym but outside as well.
The gym turned my life around and now my passion aligns with people who want to make a fresh start to their lives, build their dream bodies and adopt a killer-mindset!
If this sounds like you: contact me on the link above and let’s smash your goals together!
I also carry out Personal Training sessions at Hatfield Leisure Centre.
My journey began when I was 17 when I first stepped inside of a gym and never looked back ever since!
Before the gym, I was a teenager uncomfortable in my own skin who wanted to desperately improve my appearance, build a positive mindset and overall just become a healthier and happier individual.
The gym gave me absolutely everything I was looking for in life: it allowed me to understand the importance of being consistent as well as the importance of setting goals if I wanted to become better each day. These were essential skills that not only helped inside of the gym but outside as well.
The gym turned my life around and now my passion aligns with people who want to make a fresh start to their lives, build their dream bodies and adopt a killer-mindset!
If this sounds like you: contact me on the link above and let’s smash your goals together!
I also carry out Personal Training sessions at Hatfield Leisure Centre.
Qualifications
Level 3 Personal Training
Level 2 Fitness instructor
Level 2 understanding of mental health & well being
Level 2 Basic Nutrition
Level 2 BoxFit
Level 2 Group Cycle
First-Aid qualified
Level 2 Fitness instructor
Level 2 understanding of mental health & well being
Level 2 Basic Nutrition
Level 2 BoxFit
Level 2 Group Cycle
First-Aid qualified
Specialisms
Muscle building
Weight loss
Strength and Conditioning
1-1 and group padwork
Circuits
HIIT
Group training
Weight loss
Strength and Conditioning
1-1 and group padwork
Circuits
HIIT
Group training
Location
13 Reviews
13 out of 13
Sean’s a great trainer he helped me lose lot of weight start from nearly 150kg to 123.6kg in couple of month he gave me loads of advice on good in take and diet plan he get me really motivated into losing weight and training at the gym he’s very patient with me.
Bobby
Sean is a great PT. Love classes with him. His friendly and always gives you support and encouragement, especially when you think you can’t do it! I used to hated to do any exercises, but since I started to go to Sean classes I could do it every day. I would definitely highly recommend him.
Marzena
Sean is such a kind, motivating and encouraging instructor. He caters to everyones needs and creates and atmosphere where you are pushed out of your comfort zone! I enjoy every session with him. He is extremely knowledgeable on nutrition and fitness on the whole! Would highly recommend him.
Aaishah
I had a circuit training with Sean today. I am the heaviest I have ever been my confidence and self esteem are on the floor. I was nervous to complete the training as I now have little faith in myself. However Sean was amazing. He pushed me to my limits but with care, encouragement and lots of praise. I finished the training buzzing and that is down to Sean. I can’t wait to go again next week!
Laura
Sean's sessions are always expertly managed to try and get the best out of everyone while supportive and tailored to the individual, no matter their background level of strength and fitness. Delighted to recommend to anybody looking to either directly work 1:1 with a personal trainer, or as part of a group class.
Mike Kilner
Sean is an excellent trainer. Well constructed sessions, clear instructions and great motivation during each exercise. He's also very friendly and makes sessions enjoyable.
Andrew Spiers
Interacting with Sean is a motivational masterclass. His enthusiasm is infectious and his clear, concise instructions made the session very productive. The time flew by and I feel that progress will be a doddle with his help.
DECLAN HUGHES
Sean is a great PT. He is friendly and easy to talk to for advice. Whether it's a gym class or a PT session Sean will always push you to your max potential and won't let you give up when he knows you have more in the tank, which is exactly what you need when trying to progress and achieve your fitness goals. If you want something slightly different try one of his one on one boxing PT sessions, it's a fantastic full body workout!
Sian Wornham
Sean is an excellent trainer, clear instructions and modifies to my injuries. The class is fun, Sean is there to always give you encouragement. I would highly recommend him.
Teresa
Sean is a great PT. He makes sure you get the exercise done in the right way. The time goes so fast when you work out with Sean. He takes time to go around and guide you, while encouraging you. I love his box fit and circuit training classes.
Temi
Had a session with Sean and was very supportive and encouraging. We did a mix up chest and arms and even when I was struggling he continued to push me to my limits and get the most out of me. Having this as a pt was very motivating as it also pushed me to do the best I can and knew I had the right support to keep going which lead me to hit a few personal records of what I could lift and will look forward to looking into booking another one.
Nicholas Saul
Sean is great and so down to earth. He always pushes me to the best of my ability, and makes it fun (especially for someone like me that is not in the slightest bit athletic and dreads exercise) I love his boxing classes and look forward to them every week. If you tell him what parts you want to target he knows exactly what to do to help you achieve it. Never thought I would be one to look forward to going to the gym but thanks to Sean I’m now hooked.
Kerry White
Sean is very friendly and approachable with a lot of knowledge in fitness and nutrition, he always listens and guides you to the best of his ability, if your looking to slim down for 2025 and become the best version of yourself.. go to Sean!
Mae Metcalfe