Sarah Sloss
Better Gym Belfast
Belfast
3 votes
About
Qualifications
Specialisms
Location
Reviews
About
"I can't do it."
"It's too hard."
"Nothing works, no matter what I do."
"I don't know how."
I know what you're thinking...and I've been there.
I was stuck in a cycle. A seemingly endless cycle, where I would lose 2 pounds, and gain back 5. I felt helpless. I didn't think anything would change. But then...I was diagnosed with a hormonal health condition, known as Polycystic Ovary Syndrome (PCOS), which explained why I was struggling so much to lose weight...but managed to confuse me even more.
The condition lacked research. What little research had been done - all completely contradictory. Do I do more cardio? Less? Go gluten, dairy and sugar free?
So what did I do? I hired a coach - and I've never looked back. I got stronger, I lost the weight I needed to (as per the doctor's orders - and kept it off), and got my body back under my control. I'm stronger and feeling better than ever!
Now, I want to help other people, and do for them what my own coach did for me...and I can do it for you, too. The best part? We can do it in a way that fits your lifestyle and needs!
TikTok: @sarah.jayne13
"It's too hard."
"Nothing works, no matter what I do."
"I don't know how."
I know what you're thinking...and I've been there.
I was stuck in a cycle. A seemingly endless cycle, where I would lose 2 pounds, and gain back 5. I felt helpless. I didn't think anything would change. But then...I was diagnosed with a hormonal health condition, known as Polycystic Ovary Syndrome (PCOS), which explained why I was struggling so much to lose weight...but managed to confuse me even more.
The condition lacked research. What little research had been done - all completely contradictory. Do I do more cardio? Less? Go gluten, dairy and sugar free?
So what did I do? I hired a coach - and I've never looked back. I got stronger, I lost the weight I needed to (as per the doctor's orders - and kept it off), and got my body back under my control. I'm stronger and feeling better than ever!
Now, I want to help other people, and do for them what my own coach did for me...and I can do it for you, too. The best part? We can do it in a way that fits your lifestyle and needs!
TikTok: @sarah.jayne13
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
Bsc. Human Nutrition
PgDip. Sports and Exercise Nutrition
GGS-1 Certified Women's Health Coach
Kettlebell Cert (Pending, October 2024)
Leadership in Running Fitness (Pending, 2025)
Level 3 Personal Trainer
Bsc. Human Nutrition
PgDip. Sports and Exercise Nutrition
GGS-1 Certified Women's Health Coach
Kettlebell Cert (Pending, October 2024)
Leadership in Running Fitness (Pending, 2025)
Specialisms
Women's Health and Wellbeing
Strength and Conditioning
Fat Loss and Building Muscle
Mobility
Running Fitness
Nutrition Advice and Guidance
Strength and Conditioning
Fat Loss and Building Muscle
Mobility
Running Fitness
Nutrition Advice and Guidance
Location
3 Reviews
3 out of 3
Sarah is an excellent personal trainer and I highly recommend her services to anyone curious about getting more out of the gym. She is kind and encouraging, and listens to the needs of her clients. I especially love her focus on women's health. I have become more confident in the gym and in myself through her coaching, with excellent physical and mental results.
Carla
Sarah took me through a personal training session at bettergym Belfast. Although I was very nervous about going into and using a new gym, she immediately put me at ease and was very attentive and helped me set reasonable goals. Sarah took me through a great mobility work out and helped me to identify areas that needed improvement. She clearly has a lot of expertise and knowledge in fitness and mobility and by the end of the session I felt a lot looser and also more confident with how to reach my goals.
Rebekah
My husband was very unfit, has no interest in sport and avoided all exercise. I would occasionally walk but we both felt our fitness and flexibilty was poor. We started a few weeks ago having fitness sessions with Sarah and already feel the benefit in our flexibility and energy levels. Sarah is very competent, friendly and makes the classes fun with her personality. We highly recommend her.
Linda Stewart