When I first started going to the gym back when I was in secondary school I was unconfident and had no idea of how or where to start and because of this I soon gave up and that is now a regrettable decision of mine. In January 2022 I thought I'd give it another go and I haven't looked back since! I have been consistently going to the gym for nearly 3 years now and the only thing I wish I could change is the fact that I didn't start sooner!

When I first started I didn't know much about gyms and didn't really know what I had to do to be able to achieve my fitness goals. I now want to use everything I have learnt along the way to be able to help other people kickstart their journey into reaching their fitness goals.

So whether you are a beginner who wants to change your lifestyle and improve on your fitness or someone who wants to pick up from where you left off just get in touch and we will work together to achieve your goals!

These are all the sessions I offer,
- 1 on 1 PT (1 hour session)
- 1 on 1 PT (30 minute session)
- 1 on 2 PT (1 hour session)
- Online coaching

Level 3 Extended Diploma in Sport and Physical Activity
Level 2 Coaching
Level 2 Gym Instructor
Level 3 Personal Trainer

Muscle and strength growth
Weight training
Resistance training
Strength and conditioning
Body transformation
Form and Technique improvements
Fat loss