Roma Buczkowska
York Sports Centre
York
10 votes
About
Qualifications
Specialisms
Location
Reviews
About
Hi, I'm Roma. I am a certified personal trainer, with a deep passion for fitness, that has spanned over many years. I believe that exercise is not only crucial for a healthy body, but also for a sharp mind and overall wellness.
My journey into fitness began with my own transformation, having successfully lost a significant amount of weight. This experience has given me a profound understanding of the challenges and triumphs that come with changing one's lifestyle and the impact our appearance can have on us, especially as women. I specialize in strength training and endurance, proving that not all cardio has to be boring.
I became a personal trainer because I wanted to share the life-changing benefits of fitness with others. My approach is holistic, focusing on both the body and the mind, ensuring that you feel strong, confident and happy. I know first-hand how our appearance can influence our self-esteem and overall well-being. This drives my passion to help women and men alike achieve their goals and feel their best, inside and out.
I offer a variety of services including one-on-one personal training, group sessions, sessions with your friend or partner and 30 min speed sessions. My workouts are designed to be enthusiastic and fun, incorporating elements of strength training and dynamic cardio that keep things exciting and effective. Whether you're looking to lose weight, build muscle, or enhance your endurance, I tailor each program to meet your unique needs and goals.
I'm excited to support you on your fitness journey and help you achieve the results you've always desired. Let's make fitness fun and effective together!
My journey into fitness began with my own transformation, having successfully lost a significant amount of weight. This experience has given me a profound understanding of the challenges and triumphs that come with changing one's lifestyle and the impact our appearance can have on us, especially as women. I specialize in strength training and endurance, proving that not all cardio has to be boring.
I became a personal trainer because I wanted to share the life-changing benefits of fitness with others. My approach is holistic, focusing on both the body and the mind, ensuring that you feel strong, confident and happy. I know first-hand how our appearance can influence our self-esteem and overall well-being. This drives my passion to help women and men alike achieve their goals and feel their best, inside and out.
I offer a variety of services including one-on-one personal training, group sessions, sessions with your friend or partner and 30 min speed sessions. My workouts are designed to be enthusiastic and fun, incorporating elements of strength training and dynamic cardio that keep things exciting and effective. Whether you're looking to lose weight, build muscle, or enhance your endurance, I tailor each program to meet your unique needs and goals.
I'm excited to support you on your fitness journey and help you achieve the results you've always desired. Let's make fitness fun and effective together!
Qualifications
YMCA Level 3 Diploma in Personal Training
YMCA Level 2 Certificate in Gym Instructing
YMCA Level 2 Certificate in Gym Instructing
Specialisms
Strength Training
Muscle Gain
Weight Loss
Conditioning
Endurance Training
Muscle Gain
Weight Loss
Conditioning
Endurance Training
Location
10 Reviews
10 out of 10
I would highly recommend Roma.
She's knowledgeable, fun, down to earth and easy to get on with. More importantly, Roma really motivates and encourages you and pushes you that bit extra, especially when you are tired and your brain wants your body to stop.
No pain, no gain!
Sean
She's knowledgeable, fun, down to earth and easy to get on with. More importantly, Roma really motivates and encourages you and pushes you that bit extra, especially when you are tired and your brain wants your body to stop.
No pain, no gain!
I have had 3 sessions with Roma. I am really enjoying the sessions a lot!
Roma is a fantastic motivator and full of great positive energy. She is straight talking, patient and kind all at once.
She is skilled at tailoring sessions to your personal requirements, be that what you’re wanting to work on/achieve or any health considerations/concerns that you may have.
I have signed up for a block of 12 and am already thinking of booking another block!
In summary I am loving the sessions that Roma creates for me.
Wendy
Roma is a fantastic motivator and full of great positive energy. She is straight talking, patient and kind all at once.
She is skilled at tailoring sessions to your personal requirements, be that what you’re wanting to work on/achieve or any health considerations/concerns that you may have.
I have signed up for a block of 12 and am already thinking of booking another block!
In summary I am loving the sessions that Roma creates for me.
I have had three sessions with Roma so far and she doesn’t take long to work out your strengths and weaknesses, giving you tips on what you can do to address the weaknesses when you are working out on your own. Each session has been really varied, challenging and fun - and Roma is always really encouraging and aims to get the best out of you.
Definitely looking forward to more sessions with Roma and would recommend her to anyone looking for a friendly and knowledgeable personal trainer.
Robyn
Definitely looking forward to more sessions with Roma and would recommend her to anyone looking for a friendly and knowledgeable personal trainer.
Roma is so friendly, fun and very encouraging of your goals. I'm a big lass and she has never looked down on me, she just wants to help! It's hard work but mentally and physically rewarding. Book roma she is great xxx
Kayleigh
Roma gave us a free taster session and it was fun but very tiring, so I was convinced to get some more sessions. She pushed hard but in a fun way.
Greg Reynolds
Roma is absolutely amazing. She really pushes you and ensures that you’re doing the exercises the correct way. I strongly recommend her, she’s great!
Jason Gentles
Had my second session with Roma today. Ive been dieting and losing weight for the past 6 months.Needed to kick on and Roma is just what I needed perfect so give her a try and you won’t regret it👍
Gary
It’s very easy to make excuses and reasons why not to visit the gym. I spoke with Roma and instantly took a liking to her, a big personality and very positive in her work, I had my first 1 to 1 with her this morning, I found her to be very knowledgeable, patient with a sense of humour, a very sociable person making my workout stress free, have booked her for the rest of July👍.
Rob
Had my first session today and it was brilliant. Roma was so attentive she understood my goals and put me at ease explaining step by step her approach. She helped me with technique and pushed me when she knew I could do more! I am really looking forward to seeing Roma again next week and feel motivated and excited to get reach my target weight and become fitter and stronger 👍🏼
Amina
well, I never !!! never thought for one minute I had anything like what I had in me, in me. Roma, is gentle, kind and kinda-gently-pushy ~ it works for me and crucially when my self-confidence was pretty much non-existent, well ... what are you waiting for? get buczzzz-kowska'd and surprise yourself !!!
AF