Can't recommend Rich enough...he's been instrumental in turning my life around. 🙏

When I started with Rich 3 years ago, I was overweight and suffered from high blood pressure... 20kg (44 pounds) down, am now energised and blood pressure under control. He's been a game-changer, always positive (and that contagious smile! 😁), encouraging and supportive when times were tough. He's always genuinely interested in how work is treating us, what personal challenges we might be having or just how our sleep and nutrition are doing...he shares precious nutrition info and includes you in stimulating whatsap communities sharing specific targets to keep you motivated.

Rich approaches his job holistically in an empathic way as he understands we can be affected by so many external factors. And he never judges when we waver. It's an amazing anchor for me to know I can be 100% honest with him and 'fess up when I've relapsed, and he'll pick me up and have my back.

This year with the progress made, I felt able to join Highbury Jiu Jitsu club and add martial arts to shift my physical and mental health one notch further. Rich supports me in that endeavour too, checks up on my progress although not specifically his remit, and adapts our routines to benefit my performance in that activity. This just shows how Rich's approach is generous and 360 degrees, he just cares to see you succeed in every area of your life. I've had PTs before but none who've been so invested.

Cheers Rich

Simply the best, been with him for two years. Never the samething twice. Richard will cater to your needs and set routines and workouts that will work and make the changes to your shape. PTs are worth it, and literally investing in yourself 'buy' working out with Richard is money well spent.

When I first met Richard earlier this year I was in a very bad place physically and mentally.

His infectious positivity and energy have pushed me to achieve great things in the face of adversity. Our sessions together train my body but also my mind!

I look forward to every session we have together, I could not recommend him more.

I don't really know how to describe Rich but he's so much more than a PT.

The energy he cultivates within him and, in turn, puts into the world and the people around him is unparalleled.

He's a source of inspiration, joy, motivation, and strength — mental, emotional, and physical.

Being a PT is about so much more than coaxing someone to turn up to a session, setting them reps and sets — Rich is well aware of that and can guide you into a space where fuelling your fitness is fun!

If you're looking to consistently build not just on your physical fitness but your psychological and emotional sense of wellbeing, your self-image, too, there's no 'wrong' starting point; I can't think of anyone with more intelligence, knowledge, expertise, and the right attitude to tailor a gradual and consistent plan to your needs — one that will offer real results.

Wherever you are in your fitness journey, whether you think of yourself as a couch potato or a fitness bunny, I guarantee you Rich has something new to offer you — get curious and drop him a line 👀

Who knows how to get the exercise party started... EVEN at 6am?! Richard! Who knows how to meet you where you're at mentally/emotionally, and create momentum from that place?! Richard!

Super Knowledgeable, Effervescent and loveable. Upgrade your life- Choose Richard!!!!!!!!

A heartfelt human delivering high impact exercises with a smile. Friendly and enthusiastic with knowledge on weight, muscle structure and hydration skills lol. Richard is a waterfall of knowledge. Keeps coming with fresh ideas ...nourishing for body mind and soul. Yeah

Excellent