Rei Toska

Swiss Cottage Leisure Centre

London

48 votes

About Qualifications Specialisms Location Reviews

About

Professional Athlete .Track and Field
Long Jump and 100m. Participating in International Races with lengthy experience as a Pro-Athlete.
Now working as a Personal Trainer, my passion is to help people change their lives in the simplest and most realistic way possible.

Everyday I am committed to show my clients that a healthy lifestyle is a balance between a well - rounded diet and exercise. I provide them with a positive, energetic, and fast paced session. And I understand that every client is unique and so are their needs , which is why each session is planned around the individual. Together we work on pushing through barriers and getting results .

Working in fitness industry for over 10 years my challenge now is to transform your body. Come with me and push over your limits.

My name is REI and I'm in your corner now.

Qualifications

Advanced Personal Trainer EQF Level 6 with the status of Advanced Health and Exercise Specialist / Europe Active Licence
Olympic Athlete Track and Field and Professional Coach / Iaaf Licence
Health Education and Promotion, Exercise Physiology & Injury Rehabilitation

Coach Training Plan For :
Bodybuilder/ Fitness Model
Football
Volleyball
Athletics
Gymnastics
Weightlifting
Sports Medicine / Ust / University Diploma
Nutritional Support & Supplement Specialist
Exercise Referral & Health, Exercise Science

Specialist For Training :
Athletic Body
Fitness Body & Bodybuilder
Fat Loss
Obesity
Injury
Powerplate Advance Training & Post Natal & Fitness Management
Core Coaching Method
Sports Massage Recovery
Cardiovascular Fitness Trainer
Personal Training Indoor & Outdoor
First Aid at Work.

Specialisms

Increased Muscle Mass
Weight-Loss & Nutrition Solution
Cross Fit
Olympic Training & Weightlifter Technique
Flexibility & Stretching
Cardiovascular Training
High Interval Intensity Training / HIIT/
Kettlebell & TRX Training
Preparation for Competition & Sport Event
Program Plan for Running / Outdoor/ Indoor Activity
Wellness

Location

48 Reviews 48 out of 48

I was skeptical about PT and after doing a lot of research and seeing Rei’s qualifications, track record and experience I decided to start a session. I was convinced not only by his professionalism but also for all his advices about nutrition and best way to make the most of my sessions during and after, I have also seen improvement from the start. I cannot recommend him enough !!

Elena

Rei has been brilliant. I have been training with him for 5 months now and he has helped me to improve my confidence, my health, my mental health and my eating habit’s, etc. He has been really supportive and given me loads of advice on how to help myself including sleeping, to keep going and be proud of what I am achieving so far. I am so pleased I have Rei as my trainer and I took that leap to start training to improve myself which I am doing and getting better each week. If you are looking to make that step and need guidance for someone to train you, Rei is the man!

Laura

I was hesitant about getting a personal trainer due to my back and weight issues. Rei made me feel very comfortable, and quickly identified the issues I was having and how to resolve them. Every step of the way I was given all the information I needed, and was never pushed past my physical boundaries. I would recommend Rei to anyone!

Josh

I had an amazing experience thanks to Rei. He helped me gain confidence and self-esteem. He was always helpful and there for support.
I highly recommend Rei as a PT for a life change*

Amelia

Rei’s workout regime was well structured focussing on my needs and importantly taking into considerations some constraints around back issues. The results in overall fitness are noticeable and there are clear, measurable results in the level of weight I can work with and measurable positive changes to measurements for chest, biceps and thighs, with waist reduction starting to head in the right direction.

Megan

Talking to Rei after the session he had with my mum. The sessions I had after that he always asked how things were progressing for me and understood my situation and how I was struggling he recommended that I get a PT to achieve what I wanted faster and put himself forward.
To gain confidence in my appearance through gaining muscle as well as improving on my posture.
Emotionally:Confidence in my appearance
Physically: Better posture, strength
Mentally: Confidence and a greater understanding of my limits
Yes 100% would recommend you. I would recommend Rei to anyone because he always pushes me beyond what I think I can do. He cares for my personal goals and strives to push me to achieve them.*

Jason

I chose you as my coach as it was obvious from speaking to you that you are passionate about personal training and from your own personal experience, you are aware of the huge positive impact that being happy with your self image can have on your life. Your enthusiasm was immediately apparent and I felt confident that would benefit me.
I wanted to learn more about the relationship between food and exercise and I feel that this has been extremely beneficial, although I still have much more to learn and put into practice myself.I also wanted to move out of my comfort zone in terms of exercise as I was stuck in a rut and wanted to try something different, like strength training. After being introduced to it by you, I know this is something that will help me attain the results I want.
Emotionally- I have faced up to many things that I think I was in denial about, particularly relating to the food choices I was making and the reasons why. You have helped me considerably in this respect.
Physically- I have become stronger, and more focused, although there is still a long way for me to go,but with commitment and dedication I feel that I can achieve what I want. Changing fundamental parts of my diet were very important for me, and you have helped me achieve that.
Mentally- I am prepared to move out of my comfort zone and try new training techniques. I am also more focused and confident in my ability to try strength training.
I wouldn’t hesitate to recommend you to others as I am confident that you will listen to their needs, and come up with the best possible training program to help them achieve their goals.*

Lindsey

Rei’s approach is definitely more personal than actual trainer. He listened to my fears around getting started and you could even say he was a bit of a therapist for me too. We worked together on a program that suited me, my needs, my time, my background and my budget!
He’s dedicated to his clients. Even if we didn’t have a session booked he’d still check in, offer his advice and be on WhatsApp for all the questions I threw at him no matter what time it was.
Rei has changed my mindset on my health and exercise for the better. I can’t thank him enough for getting me started.

Fernanda

Someone to motivate, advise, support – yes to all three
Emotionally: Happier in myself and with my body
Physically: Fat loss, muscle gain, strength gain, better lifts
Mentally: I have a better understanding of the correct form of certain lifts
Yes I would recommend you – friendly, knowledgeable and professional PT
Rei is awesome!*

Elizabeth

Working with Rei for the last few months has helped me to understand how to improve my body at a deeper level. He’s been so thorough with targeting different muscle groups, diet advice, sleep advice, and has encouraged me on numerous occasions not to give up! I can really see and feel the changes in my body. He’s the best!

Nathalie

Choosing Rei as my personal trainer was the best decision I made for my health. My strength and fitness levels have changed a lot more than I was expecting in such a short time, and I can really feel the changes in my body. My job is quite physical and I’ve noticed marked changes in my endurance since we started training together.

He’s somehow able to combine superior knowledge with real experience and make you laugh at the same time. It’s always a joy to book a session in, even though I know I’ll be feeling the burn afterwards! His credentials speak for themselves and you can really see his experience coming through when he tailors workouts for me.

I hope to continue training with Rei for a long, long time, he’s the best!

Nathalie

I have started to train with Rei after my pregnancy, he is helping me managing my baby weight. I have started already to see results and to feel more confident. He’s very knowledgeable and and easy going and makes training more fun. I highly recommend him to anyone looking to reach their fitness goals.

Giovanna Torre

I had a fantastic experience working with Rei. He was incredibly knowledgeable, patient, and supportive throughout my workouts. He helped me improve my form, prevent injuries, and push myself in a safe and effective way. His guidance made a real difference in my progress, and I always felt comfortable asking questions. If you’re looking for someone who genuinely cares about helping you succeed, I highly recommend Rei!

Vineet

Rei is undoubtedly the very best personal trainer I have ever worked with. He mixes his expertise with very fine personal qualities. He has brought the best out of me.
Thank you Rei.

Diana

Rei is an AMAZING personal trainer.
He inspires and motivates me every session.
I can’t imagine ever training with anyone else!

Sara

It’s been an incredible experience training with Rei.
I’ve gained so much confidence, and my body has never been stronger.
I am beyond impressed by his dedication to his clients and his skill at training. Can’t recommend him highly enough!

S. Saleh

Yes I definitely would recommend, Rei is very personable and has shown deep knowledge of nutritional information and anatomy. He knows what works and what doesn’t and is very focused on sustainable results which is key in this current world with its fixation on a quick fix. He has been able to build routines that are varied and is always willing to experiment to try new things and adapts if these changes don’t work out. He has done well to take into consideration my specific requirements and needs around managing back and sciatic pain. He makes good use of the technology available and is able to share information and advice and recommend exercises and eating advice outside of the gym.

Freddy

Training with PT Rei I have noticed a big difference in terms of being able to self motivate and the way I approach training. I have felt myself getting much stronger and have been able to increase my weight on lifts by a small amount most weeks whilst form still being correct which has lead to a big increase in my self-confidence with body image.

Andy

If you’re looking for a trainer who knows how to make you actually want to go to the gym, Rei is the guy. He’s turned me from someone who dreaded every workout into a full-on gym addict. Seriously, I never thought I’d say this, but I’m always excited for my sessions with him. Rei knows how to push you without making it feel like torture, and his approach to weightlifting has me seeing real results.

Whether it’s upper body, squats, or those brutal lunges that somehow never get easier, Rei’s got the perfect mix of tough love and motivation. He’s not just about the reps—he’s about making sure you’re lifting smart and feeling stronger every week.

Thanks to him, I’ve found myself wanting to hit the gym even on rest days (never thought I’d be that person). If you want a trainer who can make weightlifting addictive and fun, Rei’s your guy.

Alex

I’ve been training with Rei for some weeks now and I already see a massive improvement on my strength and conditioning. He’s very attentive on every movement I do and he quickly corrects me with simple explanation which makes our sessions not just efficient but also very informative. His broad knowledge are worth every penny. If you really want to make a change Rei is the right Guy!

Dren

*"I can’t say enough good things about Rei Toska he has been an incredible support system throughout my fitness journey. Their workouts are challenging but fun, and they always take the time to explain the purpose behind each exercise. Thanks to their guidance, I’ve not only reached my weight loss goals but also gained so much confidence. If you’re looking for a trainer who truly cares about your progress, Rei Toska is the one!"*

Mostafa k

⭐⭐

“I can’t recommend Rei enough! From day one, he has been incredibly knowledgeable, supportive, and motivating. Every session is tailored to my goals, pushing me just the right amount while keeping workouts fun and effective. I’ve seen real results—more strength, better endurance, and increased confidence. If you’re looking for a trainer who truly cares and knows how to get you to the next level, He is the one. Hands down, the best investment in my health and fitness!”

Maryam

I’ve been working out for years and never saw any progress. Since training with Rei weekly I’ve finally started to make great progress and noticed a difference in my body and technique.

I look forward to every session and actually have fun when training with Rei and love how far he pushes me to get the most out of each workout session.

His nutritional advice is very helpful too.

I wish I’d trained with him years ago. Can’t recommend Rei enough!

Andy

I have been training with Rei for nearly a year now and have seen amazing results.

He has improved my technique and has made my workouts more impactful than when I was training on my own. Definitely recommend!

Tom

I've had a few sessions with Rei now (three or four, I think?), and honestly, I’m really happy with how things are going. He’s great at pushing you without making it feel overwhelming, and he really makes sure you’re doing the exercises properly—good form, right weights, proper timing, all that. You never feel like you’re just going through the motions.

What I really like is how motivating he is. He knows when to push and when to adjust, and you actually feel like you’re making progress every session. He’s also super knowledgeable, especially when it comes to running, which is something I really appreciate. He’s given me a lot of solid advice on how to train better.

If you’re looking for a personal trainer who actually knows what he’s doing and keeps you accountable without being over-the-top intense, I’d definitely recommend Rei!

Alberto P.

Rei is an outstanding trainer. Great motivator and one who will definitely help you to achieve your goals. Have been with him for a month now and I have seen significant changes already both in my physique as well and mental well being. He keeps the sessions tailored to you and how you work but always plans it in a way it is promoting growth and development. Whether you are a new or a veteran of the gym world he is definitely someone who can take you to the next level!

Tarik Ussienbai

Rei is a wonderful mixture of the professional, personal, firm, sensitive, generous, kind, caring, extremely knowledgeable, and above all genuine. He is very encouraging and very enthusiastic. No matter how tired or low I feel when I arrive at the gym, I feel alive and vibrant after my session with Rei.

John

Rei has inspired me to push to be the best version of myself I can be. He is incredibly knowledgeable and skilled at his profession. I cannot recommend him highly enough. I’m so grateful for his input in my fitness journey.He is an Elite PT!

Sara

I have been on and off the gym for 10 years, managing to keep weight under control but without any plan or motivation.
I started to train with Rei 10 months ago and he has helped me becoming stronger and achieving better results. I have much more definition and will to exercise.

Marina

Rei is hands down the best personal trainer you could ask for! He a funny lad and brings you a lot of motivation, pushing you to reach your limits—especially during weight training.

I wish you a lot of luck when you do leg days with him, but the results are worth it. You’ll see amazing progress while having a blast. If you're looking for a great workout partner/ PT, Rei's your guy!

Dimitris

Rei is an inspiring trainer, helping me to achieve goals that I never thought possible, through proper technique and perseverance. He’s also a genuinely great guy, and I appreciate his boundless positivity, energy and friendliness. Thank you, Rei!

Mr. California

Rei is without doubt an amazing and inspiring trainer. His energy and enthusiasm is motivating and makes the training a joy, sometimes a painful joy.

I started training a year and a half ago, I'd had Covid over Christmas and was feeling low and unfit. Within a few months I began to really see and feel the difference. I was feeling stronger, fitter, and began to look different too, my friends were commenting on how I looked more toned. I had more energy and at 65 I knew if I kept going I could make a difference to the next twenty years (hopefully)
Rei also gives lots of helpful advise on nutrition and which other exercise to do to compliment the training I do with him.
He is also a really good guy, hardworking, focused, smart, interesting and curious about the world, art and life.
Rei is a winner, with personal drive, commitment and will power that is off the scale, he uses this gently with his clients, he gives lots of encouragement and praise for hard work and determination. I can without reservation highly recommend Rei.

Gill

I have been training with Rei for over one year and half now and over the course he has transformed me from a skinny guy to someone who is preparing for his first competition in September! I couldn't image doing this with anyone other than Rei, he is super professional and approachable, immensely knowledgable in bodybuilding and will never forgive you for skipping leg days! I highly recommend him to anyone who is serious about transforming their bodies, I know Rei will never let you down!

My friend and I saw Rei just after I had completed my first ever half marathon.I realised the necessity of strength training and Rei provided an excellent work out plan.. As a weight lifting champion, he is able to identify exactly what works for each part of the bod. This phenomenal knowledge and experience are already having an impact on my fitness and physique in such a short time. As a person Rei is relaxed, approachable and fun. My friend and I have found our perfect trainer!

Rebecca

Rei is a superb trainer who knows how to chisel the body through well thought out training. He’s a positive, supportive trainer who builds up your strength week on week until you notice the difference in your body. I started training with Rei after a knee injury and my physio had suggested I should not run, with his help I got back to full fitness and can run again without a single twinge. Grateful to Rei for sharing his expertise and positive vibes !

I started training with Rei a few months ago because I was making slow gym progress. Rei helped me quickly get back on my feet and taught me a lot of new things, such as how to push myself further, what to eat, and new workouts. Rei is also polite, fun to talk with between sets, and highly supportive. I've made really quick progress and am now at my best fitness stats since I started recording three years ago, so thanks for everything. Would recommend.

Ricky

I’ve been training with Rei for 4 months so far this year and it’s been fantastic, such a warm genuine guy who really cares about my progression. I never thought I’d be hooked on going to the gym but it’s been such a great lifestyle change. I can’t recommend Rei enough

Joe

I've been training with Rei for a year now and he's been the best trainer anyone could ask for. Sessions just aren't about getting your results, he'll support you outside of the the gym also which makes him a friend to me. He's also changed my character into being a more determined person. I'm glad to have someone like him by my side

Charles

I have been training with Rei for almost two years now. He is extremely professional and a kind gentleman. He has a very good understanding of my exercise objectives, and constantly designs programs according to my needs in order to achieve my goal. He also trains my mind on how to deal with the exercise routines and advice for balanced nutrition. His patience and understanding got me through some difficulties I have had in my personal life. I would highly recommend Ria as a personal trainer who gives more than you expect to achieve your goal

faz

Faz Serts

I’ve been training with Rei for almost 4 months now, and believe he is one of the most experienced & committed trainers around. I started training once a week, and really enjoyed the variety & challenge he put into the sessions that then increased two/ three times a week.
I must be a glutton for punishment.
Rei is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more squats and leg presses/ core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts.
Importantly:
– He ensures that my technique is always correct to avoid any injuries.
– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
I thoroughly enjoy working out with him and would highly would recommend Rei to anyone looking to improve their fitness.

Yasmin Abdullahi

Romeo
Rei is a professional athlete, very nice guy and very dedicated to his clients. Highly recommended.

Anonymous

The best coach in Uk,professional and very kidnes.5 stars for sure

Enxhi

Rei is very professional and very inspirational person
I’m feeling more confident with my body and I see lots of change on me!
Thank you Rei for changing my bad habits and making me more consistent
Highly recommended

Jesica

I have been training with Rei for about 5 months now. I came to contact him, through a very close friends glowing recommendation of him. Im very pleased to say she was right!. I had been very ill for the past year, and had lost some of my mobility /energy and all my confidence. I never imagined I would be training with a olypmian athlete!Rei not only demonstrates the upmost professionalism and passion for his clients, but also has the kindest heart and a great sense of humour. My finess, confidence and energy levels have soared. Im now pushing through personal fitness barriers I never thought would be possible. Rei really does tailor his P.T sessions to the individual clients needs. I know every session will be different, up beat and fun. Also along with the 100% dedication and professionalism only an athlete could truly demonstrate.

Louise Ivers

I have been training regularly now for the past 8 years with a number of different trainers with mixed results. I have been training with Rei for about 6 months now and his unique combination of very technical weight training and nutritional advice has generated significant gains for me in terms of strength, resistance and muscle tone. The results I am achieving are over and above what I have previously achieved. Rei takes no prisoners and demands the best of me in each session but I see the results.

Paul

I have trained with Rei for two years, since June 2018. I had been inactive for a couple of years due to serious health issues and Rei designed a programme for me to steadily and safely progress and to get tangible results in my fitness levels, quickly.

Working with Rei has subsequently taken me onwards to a level I never envisaged, which is to pursue half marathon running. He has motivated me to totally change my lifestyle, I lost 13kg and have maintained my new healthier weight and I’m in the best shape I’ve been in for years.

Rei’s commitment to his own training as an athlete has also been trully inspiring.

He is a delightful person to work with, very kind and totally dedicated to his clients.

Every session is completely different, varied and fun and a mixture of cardio and strength.

I can’t recommend Rei highly enough!

Nicky

Nicky

As a sports / deep tissue massage therapist, I have been watching personal trainers for years. I’ve always looked for people who I can refer clients to. Rei is my first choice. He’s better qualified than most trainers, very knowledgeable and looks at how he can help you in a particular and often inventive way. He also makes training fun - though it’s tough too. He also has a great sense of style and more shoes than Imelda Marcos. Highly recommended except for those who prefer to sleep all day long.

Paul Adamson

Having Rei in my corner has been the inspiration I need to make real gains. I never thought I could be the guy in the gym at 6:30am but it was a pleasure because by 6:35 Rei has me laughing and smiling and crushing heavier weights than I could have ever imagined. I still have some way to go but I have no doubt that with Rei in my corner that he will get me there and we will smash it together! I couldn’t recommend him highly enough!!!

Adam

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