About
Qualifications
Specialisms
Location
Reviews
About
Hey, I’m Rachel. I am a PT and Sport and Exercise Science graduate. I am here to simplify, help, and guide you in what can seem like the daunting world of health and fitness, no matter your age, fitness level, or experience. I am here to help solve your health and fitness problems!
Growing up, I became fascinated by the scientific principles underpinning sport and exercise. This led me to undertake a Sport and Exercise Science (BSc) degree at Loughborough University, where I learnt from and was mentored by the best in the field. I was immersed in the world of elite sport and fitness, surrounded by athletes at the top of their game. I can transfer and incorporate this knowledge and experience I have gained and my desire and passion for success into your health and fitness journey.
Through implementing scientific evidence-based research into your individualised training programme to ensure you achieve optimal results. As well as debunking the fitness myths I’m sure you see and feel overwhelmed by on social media as I definitely did before I completed my degree and qualified as a Personal Trainer.
My favourite feeling is knowing I am helping others solve their problems and reach their goals through physical and mindset changes. With a desire to achieve, I have no doubt we will achieve your goals, whether that be weight loss, building muscle, or improving your general fitness.
As I have been through my own health and fitness journey, I can empathise and I am committed to ensuring you reach your goals, all whilst making exercise fun and enjoyable.
If you see me around, let’s have a chat, or alternatively drop me a message and we can start your fitness journey together!
Growing up, I became fascinated by the scientific principles underpinning sport and exercise. This led me to undertake a Sport and Exercise Science (BSc) degree at Loughborough University, where I learnt from and was mentored by the best in the field. I was immersed in the world of elite sport and fitness, surrounded by athletes at the top of their game. I can transfer and incorporate this knowledge and experience I have gained and my desire and passion for success into your health and fitness journey.
Through implementing scientific evidence-based research into your individualised training programme to ensure you achieve optimal results. As well as debunking the fitness myths I’m sure you see and feel overwhelmed by on social media as I definitely did before I completed my degree and qualified as a Personal Trainer.
My favourite feeling is knowing I am helping others solve their problems and reach their goals through physical and mindset changes. With a desire to achieve, I have no doubt we will achieve your goals, whether that be weight loss, building muscle, or improving your general fitness.
As I have been through my own health and fitness journey, I can empathise and I am committed to ensuring you reach your goals, all whilst making exercise fun and enjoyable.
If you see me around, let’s have a chat, or alternatively drop me a message and we can start your fitness journey together!
Qualifications
BSc Sport and Exercise Science Degree
Level 3 Personal Trainer
Level 2 Fitness Instructor
Self-Myofascial Release CPD
Level 3 Personal Trainer
Level 2 Fitness Instructor
Self-Myofascial Release CPD
Specialisms
Strength training
Muscle hypertrophy
Weight loss
Sports performance
Nutritional support
Mindset and habit improvement
Fitness testing
Muscle hypertrophy
Weight loss
Sports performance
Nutritional support
Mindset and habit improvement
Fitness testing
Location
2 Reviews
2 out of 2
Absolutely recommend Rachel as a personal trainer! She’s so lovely and truly cares about her clients. I've never been someone to stick to the gym, but thanks to her, I'm finally going regularly. She knows how to challenge and push me while being supportive, and very easy to talk to. I feel so much more confident using the equipment, and just generally being on the gym floor. She’s very understanding of my needs, knows what my goals are, and makes every session rewarding.
Elizabeth
Rachel is a great personal trainer and lovely person! I had never used the gym before and she really helped to build my confidence on the equipment. My strength definitely improved throughout our sessions over several months and I enjoyed the workouts. She is a great motivator! Thank you Rachel.
Claire