Hey, I’m Rachel. I am a PT and Sport and Exercise Science graduate. I am here to simplify, help, and guide you in what can seem like the daunting world of health and fitness, no matter your age, fitness level, or experience. I am here to help solve your health and fitness problems!

Growing up, I became fascinated by the scientific principles underpinning sport and exercise. This led me to undertake a Sport and Exercise Science (BSc) degree at Loughborough University, where I learnt from and was mentored by the best in the field. I was immersed in the world of elite sport and fitness, surrounded by athletes at the top of their game. I can transfer and incorporate this knowledge and experience I have gained and my desire and passion for success into your health and fitness journey.
Through implementing scientific evidence-based research into your individualised training programme to ensure you achieve optimal results. As well as debunking the fitness myths I’m sure you see and feel overwhelmed by on social media as I definitely did before I completed my degree and qualified as a Personal Trainer.

My favourite feeling is knowing I am helping others solve their problems and reach their goals through physical and mindset changes. With a desire to achieve, I have no doubt we will achieve your goals, whether that be weight loss, building muscle, or improving your general fitness.
As I have been through my own health and fitness journey, I can empathise and I am committed to ensuring you reach your goals, all whilst making exercise fun and enjoyable.

If you see me around, let’s have a chat, or alternatively drop me a message and we can start your fitness journey together!

BSc Sport and Exercise Science Degree
Level 3 Personal Trainer
Level 2 Fitness Instructor
Self-Myofascial Release CPD

Strength training
Muscle hypertrophy
Weight loss
Sports performance
Nutritional support
Mindset and habit improvement
Fitness testing