Quincy Okpokpor
Highbury Leisure Centre
London
16 votes
About
Qualifications
Specialisms
Location
Reviews
About
The key to fitness is DIET - treat your body right and your life will change!
Do you spend long hours behind the desk sitting down, standing? Are you tired of being tired?
Are you ready to make a change, to become a stronger better version of yourself? Do you have aching knees, aching back, lack motivation or do you want to improve your diet, physical and mental health? Well I’m happy to help.
My Experience
With so much fitness information online, it can be daunting to know what’s best for you and your body. Well a few years ago, I followed one of these YouTube videos with bad form and technique so I ended up with a slipped disc L4 L5 disc bulge. Following a holistic mind muscle connection as well as changing my diet I was able to get back to good health.
I specialise in a holistic training of mind-muscle-connection on how to engage the muscle through movement and functionality. Understanding of how to engage the muscles by incorporating the right form and technique is the longevity of fitness.
With a proven track record, fat loss, lower back pain and injury rehabilitation. I work with all ages and I am dedicated to help you achieve your fitness goal and improve your overall well-being.
Whether you're looking to loose fat, manage lower back pain, sore-weak knee or recover from an injury, I am here to guide and support you every step of the way.
Check my track record on instagram
Bodybyq_noexcuse
Do you spend long hours behind the desk sitting down, standing? Are you tired of being tired?
Are you ready to make a change, to become a stronger better version of yourself? Do you have aching knees, aching back, lack motivation or do you want to improve your diet, physical and mental health? Well I’m happy to help.
My Experience
With so much fitness information online, it can be daunting to know what’s best for you and your body. Well a few years ago, I followed one of these YouTube videos with bad form and technique so I ended up with a slipped disc L4 L5 disc bulge. Following a holistic mind muscle connection as well as changing my diet I was able to get back to good health.
I specialise in a holistic training of mind-muscle-connection on how to engage the muscle through movement and functionality. Understanding of how to engage the muscles by incorporating the right form and technique is the longevity of fitness.
With a proven track record, fat loss, lower back pain and injury rehabilitation. I work with all ages and I am dedicated to help you achieve your fitness goal and improve your overall well-being.
Whether you're looking to loose fat, manage lower back pain, sore-weak knee or recover from an injury, I am here to guide and support you every step of the way.
Check my track record on instagram
Bodybyq_noexcuse
Qualifications
Hnd Media Studies and Psychology
YMCA Level 3 Personal Training
YMCA Level 2 Gym Instructor
Nutrition in Health and Weight Management
YMCA Level 3 Personal Training
YMCA Level 2 Gym Instructor
Nutrition in Health and Weight Management
Specialisms
16 weeks body transformation
Mind muscle connection
Posture correction
Injury rehabilitation
Body confidence
Body sculpture / Toning
Muscle gain
Nutrition advise and support
Strength and Conditioning
Cardio/Fitness improvement
Compound training
Massage Gun therapy
Flexibility and stretching
Mind muscle connection
Posture correction
Injury rehabilitation
Body confidence
Body sculpture / Toning
Muscle gain
Nutrition advise and support
Strength and Conditioning
Cardio/Fitness improvement
Compound training
Massage Gun therapy
Flexibility and stretching
Location
16 Reviews
16 out of 16
I have never had a personal trainer before. I had a bad fall a year ago and dislocated my shoulder and cracked a bone in my arm. I had some physiotherapy through the hospital for some weeks but felt I needed more one to one help with my specific needs in the gym. My flexibility and movement has greatly improved. Quincy is very personable and I have really enjoyed my sessions with him.
Danielle
Danielle Parkin
Danielle
I’ve had a great experience with Quincy! I started working with him because I had terrible form on the deadlift. I’m now lifting twice as much with good form. And he’s helped me more generally get in shape, always focusing on getting the technique correct, which I appreciate.
I also asked Quincy to work with my dad during a visit, who hadn’t formally exercised in decades and was dealing with health problems. After a few sessions with Quincy, he was feeling much more confident in his exercise and has continued doing so back home. This has helped him with his health problems as well. I could not be more appreciative of that.
Ben
I also asked Quincy to work with my dad during a visit, who hadn’t formally exercised in decades and was dealing with health problems. After a few sessions with Quincy, he was feeling much more confident in his exercise and has continued doing so back home. This has helped him with his health problems as well. I could not be more appreciative of that.
This is the second time I’ve signed up for personal training with Quincy and I’ve done it because training with Quincy has really worked for me. Quincy has got me training correctly, doing the form for various exercises precisely and he’s pushed me past limits in terms of what I can do (a 240kg deadlift for example) I never imagined I could get even near to. I’ve better posture, feel stronger, more energy. Also Quincy is a really nice bloke, very easy to get on with. And he’s cut - you know he really knows how this exercise things works, he knows the mechanics and the science. I would totally recommend.
Ross Holloway
Quincy is an absolutely amazing trainer - I feel so much stronger, more motivated and connected to my body. Training with Quincy is helping me to see much greater potential for my fitness journey than I ever thought possible. Thank you, Quincy!
Imogen
Quincy is a phenomenal personal trainer because of his ability to diagnose issues with form quickly and provide solutions that you implement and see results with in session. I really cannot stress enough how valuable this fast feedback loop is and how much more efficient your training gets as a result.
He's the only personal trainer with whom I've ever seen substantial gains in both flexibility and muscle mass. Additionally, he's the only trainer I've returned to over a 2 year period, whether to overcome a weight plateau or to ensure no bad habits have crept into my form when training alone.
He's also really nice and great fun to train with. I cannot recommend Quincy highly enough.
Ralph
He's the only personal trainer with whom I've ever seen substantial gains in both flexibility and muscle mass. Additionally, he's the only trainer I've returned to over a 2 year period, whether to overcome a weight plateau or to ensure no bad habits have crept into my form when training alone.
He's also really nice and great fun to train with. I cannot recommend Quincy highly enough.
Quincy is an exceptional personal trainer who not only focuses on exercises but also offers a holistic approach that includes personalised nutrition advice and post-workout massage to ease muscle soreness. His sessions are highly motivational and educational, making complex fitness concepts easy to understand and apply. He's truly dedicated to helping you achieve and maintain your fitness goals in a well-rounded manner.
Raphael
I've been training with Quincy for 5 months now. When we started, I was the least fit I've been in my life - I was tired all the time, mentally and physically and didn't have much strength.
I've always struggled with exercising consistently, because something else (usually work) always got in the way.
Working with Quincy has been a game changer for me. He's helped me stay accountable and consistent, while keeping me motivated the entire time. I've gained a ton of strength, I feel way more energised, and I'm feeling overall far better than I have in years.
Highly recommend training with Quincy if you're looking to take that next step in your fitness journey.
Udit
I've always struggled with exercising consistently, because something else (usually work) always got in the way.
Working with Quincy has been a game changer for me. He's helped me stay accountable and consistent, while keeping me motivated the entire time. I've gained a ton of strength, I feel way more energised, and I'm feeling overall far better than I have in years.
Highly recommend training with Quincy if you're looking to take that next step in your fitness journey.
Quincy has been great. He is motivational and really makes you appreciate the progress you are making. He has an eye for detail and a sensible approach to training properly. It's been all about strength and conditioning in a healthy way - exactly what I wanted.
Joe
Quincy is simply a brilliant PT.
We first started training together when I had absolutely no fitness and no idea what to do in the gym. We've now been training for 3+ years and I'm the healthiest and fittest I've ever been. I've built muscle, have a far better fitness and generally feel amazing - I really can't express the benefit its had on my life.
I don't think I'd have been able to get to the point I'm at without Quincy. Not only is he a great PT, but he also motivational and helps guide you on things like diet and rest which are so important for your health. And, he's always friendly and professional too.
Would thoroughly recommend Quincy to anyone considering a PT - he's great!
Max
We first started training together when I had absolutely no fitness and no idea what to do in the gym. We've now been training for 3+ years and I'm the healthiest and fittest I've ever been. I've built muscle, have a far better fitness and generally feel amazing - I really can't express the benefit its had on my life.
I don't think I'd have been able to get to the point I'm at without Quincy. Not only is he a great PT, but he also motivational and helps guide you on things like diet and rest which are so important for your health. And, he's always friendly and professional too.
Would thoroughly recommend Quincy to anyone considering a PT - he's great!
After major hip surgery I was unable to undertake strenuous exercise. Once my physio gave me the all clear to do moderate and restricted exercise I contacted Quincy.
I needed a trainer who would understand my limitations, but also assist in my rehabilitation and return to exercise. I knew that if I trained on my own I would risk further injury so I needed to have appropriate training planned and a person to monitor me.
Quincy tailored the sessions to meet my specific rehabilitation needs. He clearly put a lot of time into designing the sessions which were full of variety and a lot of fun. Quincy challenged me within my injury capabilities but made sure there was no risk of damage to my hip. He had a thorough understanding of how the body works and I still managed to work up a sweat even with limited movement. I left each session feeling exhilarated. The sessions were held close to my work and Sam was very flexible with availability times.
I highly recommend Quincy as your Personal Trainer. Thanks to Quincy’s assistance my physio was stunned with my improvement and after only a couple of months with Quincy I was strong enough to undertake training on my own, although I know I will return to Quincy after my next surgery or just because I enjoyed it so much!
Amanda brookes
I needed a trainer who would understand my limitations, but also assist in my rehabilitation and return to exercise. I knew that if I trained on my own I would risk further injury so I needed to have appropriate training planned and a person to monitor me.
Quincy tailored the sessions to meet my specific rehabilitation needs. He clearly put a lot of time into designing the sessions which were full of variety and a lot of fun. Quincy challenged me within my injury capabilities but made sure there was no risk of damage to my hip. He had a thorough understanding of how the body works and I still managed to work up a sweat even with limited movement. I left each session feeling exhilarated. The sessions were held close to my work and Sam was very flexible with availability times.
I highly recommend Quincy as your Personal Trainer. Thanks to Quincy’s assistance my physio was stunned with my improvement and after only a couple of months with Quincy I was strong enough to undertake training on my own, although I know I will return to Quincy after my next surgery or just because I enjoyed it so much!
I have been training with Quincy for 3 years now. He is professional, thorough, and carries with him a motivational energy and passion for fitness which translates onto his work as a PT.
Training with Quincy has changed my attitude to fitness and diet as a whole and his knowledge and expertise has helped me to reach my goals and progress further than I ever thought possible.
I would highly recommend Quincy whatever your starting skill level might be . He has changed my life and I feel fitter, stronger and in the best shape I have ever been in.
Alex Harris
Training with Quincy has changed my attitude to fitness and diet as a whole and his knowledge and expertise has helped me to reach my goals and progress further than I ever thought possible.
I would highly recommend Quincy whatever your starting skill level might be . He has changed my life and I feel fitter, stronger and in the best shape I have ever been in.
Awesome trainer, not only a great motivator but has taught me to be disciplined and consistent. Also how to make the most of different gym equipment, which has been particularly important given my past injuries. Would 100% recommend Quincy to anyone looking for a PT that will really push you!
Cameron
Absolute life changer.Ever since I started training with Quincy my physical,mental, emotional well-being,my confidence,my self belief grew strength to strength.He understands holistic approach really well and know how to bring the best out of my training wheather to reach my goals or to help my current health needs.Highly recommend.
Cigdem
Life changing coach. Quincy is my first PT and immediately I felt personal touch to his sessions. He quickly identified my back problems before I mentioned them, he asked about my goals and we kicked off. He pays great attention to diet, he gives you remote sessions via app when you travel and he never stops helping people in the gym who are doing exercises in a wrong way.
Nick
I'd been trying to figure out how to put on muscle for many years, but Quincy was the key to finally building mass (and quickly). A very personable and friendly coach, Quincy leverages his considerable experience and uses a dynamic and varied approach to achieve your ideal body in a balanced and cohesive way. I would never have realised how strong I truly am and am capable of being without him. It helped that he's great fun to train with too!
Adam
Great PT....He helped me get back into fitness due to an injured knee. I saw great improvement and mobility in my knee :-) and overall fitness. full of advice on fitness and nutrition. I would definitely recommend Quincy as a PT. Very happy client.
Rachael