I can’t recommend Parmzy highly enough! As someone who has never trained before and doesn’t have much experience with sports, I was initially intimidated, but Parmzy made the whole process incredibly welcoming and supportive. She genuinely cares about my health and well-being, always taking the time to consider my individual needs and goals.
From day one, Parmzy has been a constant source of encouragement. Her positive attitude and understanding approach have really boosted my confidence. She’s not just my trainer, she’s my friend in this journey, always ready to help me push through challenges and celebrate my progress.
Thanks to her support and expertise, I’m already seeing improvements in my strength and overall health. If you’re looking for a trainer who is not only knowledgeable but also genuinely invested in your health, Parmzy is the one for you!

I have just had 4 weekly sessions with Parmzy to build my motivation and confidence in using the gym independently.
What a superb teacher she is. She made each activity accessible and easy to carry out. She explains everything with such patience and clarity making you feel whatever you tackle is within your realm of capability. At the same time she provides background knowledge through her clear explanations of purpose of the activities thus making it making meaningful and relevant to individual needs.
I cannot recommend her highly enough. She is supportive encouraging and fun to work with.
Thank you Parmzy for all your help I really enjoyed the sessions.

Parmzy helped me to get back to gym with confidence. I asked for a little different approach to working together and she was very flexible, competent and accommodating to my needs. I feel like I can ask a question anytime and get the programme adjusted to my specific needs. I like her supportive attitude, very clear communication style and that she always checks in with me even when I am not in touch for a while. I definitely recommend Parmzy to anyone no matter what your exercise goals are or fitness levels, she’s there to support you with no judgment!

I have been training with Parmzy for 3 months now and she has done wonders for my fitness journey. I feel and look more confident now and have clear direction with my gym plan. I highly recommend anyone to try some sessions with her.

I have been training with Parmzy for over 6 months and it has been a transformative experience! I have previously struggled with confidence and motivation at the gym - however with Parmzy's kind and empowering approach, I know feel confident and capable of training independently too! She is always patient and supportive - I always feel she is right there with me encouraging me to achieve my potential!

Parmzy's holistic approach to training, which prioritises physical and mental wellbeing, has completely transformed my relationship with exercise and now I look forward to working out and find it really fun! I am so grateful for the last impact this will have on my wellbeing - thank you Parmz, you're the best!

I came to train with Parmzy looking to strengthen my leg after an ankle injury. From our first meeting, I knew I was in good hands. Parmzy’s warm energy and encouragement made me feel confident to push myself in ways that I never envisioned. She’s truly excellent, I highly recommend working with her.

Parmzy has been absolutely brilliant with me. She has so much patience and is always calming when I get anxious about not being able to do some new exercises..
I have a lot of health problems and she prepared a programme that was perfect for me and never made me feel different or not good enough. She has a lot of knowledge and skills to truly be able to adapt the exercise to the individual’s needs, even someone’s as complex as mine.
She has encouraged me and supported me so much and I will always be grateful. She has made me feel comfortable and able to exercise without fear or embarrassment and has made a huge difference to my health. I couldn’t recommend her enough!

Parmzy is THE BEST. Never thought I’d say it, but she makes me really enjoy going to the gym and I feel great after. She’s completely changed my confidence and motivation, and is so easy to get along with while pushing me physically and making me realise that achieving my fitness goals actually is possible! Would recommend to anyone and everyone.

I cannot recommend Parmzy enough as a personal trainer. She made me feel more comfortable and confident using the machines at the gym, which was a huge step for me. Parmzy also helped me stay consistent with my workouts and re-motivated me to start training again after giving birth. Her support and encouragement have been invaluable on my fitness journey. Thank you, Parmzy!

If you're looking for both a personable and skilled PT, Parmzy is the one to choose. She offers varied, challenging workouts tailored to your goals, ensuring constant progress. Her advice on fitness, nutrition, and overall wellness is invaluable, making each session both effective and enjoyable. Training with Parmzy has transformed my fitness and well-being, and now I actually look forward to going to the gym lol! Highly recommended!

I had a great time training with Parmzy for a month. She's knowledgable, super friendly and was key in making the gym feel less intimidating to me.

I worked with Parmzy for two months, I had very specific needs following a surgery that Parmzy worked diligently to structure a detailed diet and training plan that’s not only enjoyable but has also transformed my lifestyle and proven results in such a short timeframe. Parmzy has been incredibly supportive and flexible in and out of the gym giving me the confidence I never had and I look forward to working with her in the future.

Parmzy helped me get back into the gym and take my health and nutrition seriously. I would definitely recommend her services to others

I have been working with Parmzy since March 2024. Having adjusted my eating regimen on the Zoe plan and losing 10 kilos I needed to increase muscle tone and strength through a safe, supervised training programme. I also had specific mobility issues even though I had been very physically fit and active in my younger working years. Approaching my 8th decade I sought a trainer I could trust and empathise with regarding their approach to training both mentally & physically. Parmzy was perfect!

From the outset she instilled great confidence. Her pre- course preparation was extremely thorough including a face-to-face meeting via WhatsApp. This covered medical background, any physical limitations, previous exercise regimen as well as aims, objectives and possible outcomes. I knew I was in experienced hands.

I signed up for the physical training programme, without a personal nutrition plan, but Parmzy continued to show great interest and support for my continuing progress on the Zoe eating plan and its positive impact on my general health.

I have been delighted with the progress achieved under Parmzy’s guidance during the past 3 months. Her dedication to all aspects of teaching, preparation & research is highly professional. She displays great curiosity in extending her knowledge and empathy with all her clients, particularly those with more extreme health issues requiring extra care and encouragement. As a result she has drawn from me quite extraordinary positive results in a safe, caring manner. I couldn’t be more delighted. Her encouragement is never forced and she is acutely aware, at all times, of correct body alignment and posture throughout each exercise.

She has travelled every inch of the way with me in both mind and spirit. I highly recommend Parmzy. Clients will not be disappointed!

I have been working with Parmzy for a few months now. She has been very understanding, kind and helpful! She is considerare of my goals and lifestyle and flexible with her approach. She has really helped me enjoy exercise and I can already see the difference in my fitness levels!

Every session has been very fun whilst engaging. I have learned a lot from Parmzy about how to reach my goals of losing weight and building muscle. She also gave great advice about dieting and how to deal with prior injuries. I cannot thank her enough and highly recommend anyone looking to surpass their fitness expectations to check her out
Thanks Parmzy

I had the privilege of working with Parmzy as my personal trainer, and I couldn't be happier with the results. Her dedication and expertise in fitness and nutrition have truly transformed my lifestyle.

Parmzy's approach is multifaceted. She not only helped me adjust my diet but also created training programs that are nothing short of intense, dynamic, and incredibly demanding. What sets her apart is her ability to make every session exciting and far from boring. It's easy to stay motivated when every workout is a challenge you're excited to tackle.

Within just 6 weeks of training with Parmzy, I witnessed remarkable changes in my body. I lost 5 kilograms without feeling like I was depriving myself of the things I enjoy. Parmzy's emphasis on a well-balanced diet, combined with her intense training routines, made this transformation possible.

What truly stands out about Parmzy is her unwavering commitment to her clients. She is right there with you, pushing you to give your all in every exercise. Her enthusiasm is infectious, and it's hard not to feel motivated when working with her. Parmzy not only helped me achieve my fitness goals but also encouraged me to surpass them.

I'm immensely grateful to her for the incredible change in my lifestyle. She's not just a personal trainer; she's a lifestyle changer. If you're looking for a dedicated, results-oriented, and inspiring trainer, she's the one to choose. Thank you, Parmzy, for helping me become a healthier, fitter, and happier version of myself!

One of the best PTs I’ve ever had, very engaging lessons and specialised workouts based on your fitness goals, with dieting help also there’s not much more I could ask from her she’s everything you need as a PT.

Great Personal Trainer.
Teaches you proper techniques to get maximum results and shes with you all the way.
She is a superstar

Fantastic PT.

Anyone wanting to achieve those goals.

Flexible, welcoming and adaptable

Great personal trainer

Parmzy is fantastic PT. She’s got me back into the gym and was able to help me reach my goals in short time.
❤️

Building muscle was essentially for me and now I see changes over 2-4 weeks. I'm happy

Everything perfect, the staff & the facilities

She's highly skilled, motivational and knows her stuff. Highly recommended!

Excellent job!
Very professional, lovely, friendly and skilled 👌
Thank you Parmzy 😊

Great fun to work in the gym with and very patient.
Parmzy has helped me gain confidence to go back to the gym. I would highly recommend her to everyone, newbies and those that have taken a real and needing motivation to go back to exercising.

Parmzy lovely person with great knowledge and helps you a lot