Owen Williams
Kingsmead Leisure Centre
Canterbury
5 votes
About
Qualifications
Specialisms
Location
Reviews
About
Hello, I’m Owen and I’m a transformation coach here at Kingsmead.
My coaching approach comes from a place of passion and empathy having been very overweight and also extremely underweight at times. Hating what I saw in the mirror everyday and going through some battles with mental health I decided nearly a decade ago enough was enough and the time had come to make a change.
At 18 I joined the gym (accompanied by my mum….) found out pretty quickly I was useless on my own. I invested what little money I had into a PT which was a game changer as it provided me with direction, guidance and ultimately where I found my passion in life.
Ever since fitness has been the foundation in my life providing me with an outlet for my mind and body. Eventually it has become my occupation having been a PT myself now for years now working with a huge contrast of individuals from fast paced business people to students all with the same ultimate goal of bettering themselves.
It’s the reason I do this, showing individuals what they’re truly capable of and getting them moving and thinking at their optimum, to improve their life as a whole, not just in the gym.
My training approach is one that provides both the mind and body with the stimulus it needs to fight life’s troubles whilst having a body that displays that work being put in and coupling that with the confidence and self respect that comes with it to ultimately makes you look and feel great.
My coaching approach comes from a place of passion and empathy having been very overweight and also extremely underweight at times. Hating what I saw in the mirror everyday and going through some battles with mental health I decided nearly a decade ago enough was enough and the time had come to make a change.
At 18 I joined the gym (accompanied by my mum….) found out pretty quickly I was useless on my own. I invested what little money I had into a PT which was a game changer as it provided me with direction, guidance and ultimately where I found my passion in life.
Ever since fitness has been the foundation in my life providing me with an outlet for my mind and body. Eventually it has become my occupation having been a PT myself now for years now working with a huge contrast of individuals from fast paced business people to students all with the same ultimate goal of bettering themselves.
It’s the reason I do this, showing individuals what they’re truly capable of and getting them moving and thinking at their optimum, to improve their life as a whole, not just in the gym.
My training approach is one that provides both the mind and body with the stimulus it needs to fight life’s troubles whilst having a body that displays that work being put in and coupling that with the confidence and self respect that comes with it to ultimately makes you look and feel great.
Qualifications
BSc Diploma Sport and exercise science
Level 3 Personal Trainer
Level 2 Fitness Instructor
First Aid
Level 3 Personal Trainer
Level 2 Fitness Instructor
First Aid
Specialisms
Strength training
Toning
Stress management
Mental wellbeing
Anti aging
1-1 coaching and Small group training
Toning
Stress management
Mental wellbeing
Anti aging
1-1 coaching and Small group training
Location
5 Reviews
5 out of 5
I cannot recommend Owen highly enough! Working with him has been one of the most rewarding experiences of my fitness journey. Over the past 12 weeks, I have managed to drop 10kg, and I credit this entirely to Owen’s expertise, encouragement, and personalised approach.
From the very beginning, Owen took the time to understand my goals, lifestyle, and challenges. He created a customised plan that was both effective and sustainable, combining workouts tailored to my fitness level and dietary advice that fit seamlessly into my routine. What I appreciated most was how adaptable and supportive he was—whether it was adjusting the program based on my progress or providing motivational check-ins to keep me on track.
His communication was excellent. Despite being online, Owen made me feel like I had a dedicated partner every step of the way. He was quick to respond to my questions, provide detailed feedback, and celebrate my milestones with me.
Thanks to Owen, I not only reached my goal of losing 10kg but also gained a deeper understanding of fitness and nutrition that I know will serve me for years to come. If you’re looking for a coach who genuinely cares about your success and has the knowledge and skills to help you achieve it, he is the one to go with!
Thank you so much, Owen, for helping me transform my life!
Georgia Telling
From the very beginning, Owen took the time to understand my goals, lifestyle, and challenges. He created a customised plan that was both effective and sustainable, combining workouts tailored to my fitness level and dietary advice that fit seamlessly into my routine. What I appreciated most was how adaptable and supportive he was—whether it was adjusting the program based on my progress or providing motivational check-ins to keep me on track.
His communication was excellent. Despite being online, Owen made me feel like I had a dedicated partner every step of the way. He was quick to respond to my questions, provide detailed feedback, and celebrate my milestones with me.
Thanks to Owen, I not only reached my goal of losing 10kg but also gained a deeper understanding of fitness and nutrition that I know will serve me for years to come. If you’re looking for a coach who genuinely cares about your success and has the knowledge and skills to help you achieve it, he is the one to go with!
Thank you so much, Owen, for helping me transform my life!
I've had a great experience working with Owen, having tried to do it on my own for years and getting.....well average results, Owen's helped, me focus, provided coaching and guidance at a time when I needed it most, I'm eating cleaner and looking ten years my previous.
Thanks again Owen
Richard
Thanks again Owen
I have worked with Owen for 6 months and in that space of time Owen has helped me have a better relationship with food and with exercise, with his help I have lost over 20kg which I never thought I would do. I can’t recommend Owen enough he wasn’t just a coach but a friend aswell, even though I don’t work with him anymore he still checks in on me weekly and offers advice. One of the best.
Lizzie
Owen is the most humble personal trainer you’re ever meet. He’s the best decision I’ve ever made and changed my life for the better. I have currently lost 44lb with him. I have come so far with him and learnt so much. I highly recommend him.
Leanne Frankcom
I was lucky to have Owen to be my PT for 2 years and he wasn’t just my coach but became my best friend as well. For someone who didn’t know much about fitness and the gym and had no time for myself before meeting Owen, my life changed in 2022. I fell in love with something I never thought I would. He challenged me in ways to improve myself. He helped me pass my fitness test for my university course and I was always hitting new PR’s in every session. I couldn’t recommend Owen enough. He’s makes me laugh constantly and I know he’s always there to support me with new milestones even though he’s not my coach anymore.
Owen will always be the person I look up to and will always be the person I refer to when I talk about fitness and my achievements because without him I wouldn’t be who I am now.
Megan Francis
Owen will always be the person I look up to and will always be the person I refer to when I talk about fitness and my achievements because without him I wouldn’t be who I am now.