Ndy Okoronkwo
Britannia Leisure Centre
London
7 votes
About
Qualifications
Specialisms
Location
Reviews
About
I’ve had a passion for fitness and sport my whole life. My adolescence revolved around competitive sport including football and track and field. I suffered a series of knee injuries at a young age which set back my sporting career. I personally know the challenges of overcoming injury and the difficulties of staying motivated and pushing yourself beyond your limits.
I have over 10 years of bodybuilding experience personally and have worked with a range of clients from those seeking to tone up and lose weight to those training competitively. Boxing is an integral part of my fitness lifestyle, improving coordination, balance, core stability, mental discipline, strength and power. All of which are crucial to achieving optimum fitness and mental wellbeing. I specialise in women’s boxing, self-defence and strength training and have seen amazing results over the years. I believe the mind muscle connection is key to achieving your individual goals.
I take a holistic person-centred approach to fitness which means getting to know you, your individual needs, goals and strengths. Fitness is a lifestyle, not a chore and ultimately, it is about having fun and enjoying the challenge of pushing yourself.
I have over 10 years of bodybuilding experience personally and have worked with a range of clients from those seeking to tone up and lose weight to those training competitively. Boxing is an integral part of my fitness lifestyle, improving coordination, balance, core stability, mental discipline, strength and power. All of which are crucial to achieving optimum fitness and mental wellbeing. I specialise in women’s boxing, self-defence and strength training and have seen amazing results over the years. I believe the mind muscle connection is key to achieving your individual goals.
I take a holistic person-centred approach to fitness which means getting to know you, your individual needs, goals and strengths. Fitness is a lifestyle, not a chore and ultimately, it is about having fun and enjoying the challenge of pushing yourself.
Qualifications
Level 3 Personal Trainer
Level 2 Fitness Instruction
Level 4 Nutrition
Level 4 Corrective Exercise
Level 2 Fitness Instruction
Level 4 Nutrition
Level 4 Corrective Exercise
Specialisms
Boxing
Glute development specific training programs
Body Building for both men and women. Focus on progressive overload and periodic training programs.
Monthly training programs with 6 month cycles to achieve the ultimate goals.
(Hiit) High Intensity Interval Training
Weight loss & Fat Loss
Nutrition & Diet management
Injury Management & Corrective Exercise
Sports Psychology
Tailored exercise programs to meet your individual needs.
Glute development specific training programs
Body Building for both men and women. Focus on progressive overload and periodic training programs.
Monthly training programs with 6 month cycles to achieve the ultimate goals.
(Hiit) High Intensity Interval Training
Weight loss & Fat Loss
Nutrition & Diet management
Injury Management & Corrective Exercise
Sports Psychology
Tailored exercise programs to meet your individual needs.
Location
7 Reviews
7 out of 7
Ndy has been my PT for nearly two years and he has been brilliant. Over this period I have done strength training and flexibility training with him and have never been in better shape both physically and mentally. Most importantly he has kept me free from injury which I have struggled with in the past. He is very personable but also professional and I have recommended him to many of my friends who he now also trains. He also tailors the sessions to my specific needs and I love this flexible approach. Highly recommended.
Emma
Ndy is a great trainer and I highly recommend working with him. I started training with him about a year ago when I was pregnant. Training with him got me into great shape - better shape I had ever been before my pregnancy in fact! I had never lifted weights and was a little apprehensive before working with Ndy but within weeks I felt the benefits. I can't stress how much training with him helped me during pregnancy and now with taking care of my little one. I have continued to work with Ndy post pregnancy for 6 months and I continue to improve my fitness.
Hilary
Ndy has trained me and he is absolutely amazing. He is so patient and goes the extra mile for his clients.. He works at your pace and ensures he tailors a workout to suit you. Thank you so much Ndy!
Christine
I have worked with Ndy for well over a year now and the progress I have made is incredible. I lacked so much confidence in myself and the gym before but with Andy’s guidance and nurturing approach I have developed so much. He is incredibly patient and knowledgeable. I absolutely love our sessions.
Kirsty W
Ndy has been my PT for a while now and I love love love the sessions. I have progressed so much and would highly recommend if you are looking for a trainer
Yosra N
Ndy is an amazing personal trainer and really passionate about what he does. I had sessions with him to get my confidence back in weight training after a nasty injury and he was brilliant. He took the time to learn about my needs, took things carefully and steadily, and gave useful feedback over enjoyable sessions. I got my confidence back far quicker than I could have hoped for.
Nick De Mulder
Ndy has been my PT for well over a year now. I can’t recommend him enough. He creates great bespoke plans, adjusts exercises for your body type and fitness, and has an incredibly warm personality. It’s always a joy to have my PT sessions with Ndy and I’ve progressed a lot with him.
Kishan Manani