About

Hi, I’m Tasha!

I’m a fully qualified Personal Trainer based in St Austell, Cornwall.

Having been on my own fitness journey, starting from only knowing the basics, my aim is to show people that a healthy lifestyle isn’t always as complicated and intimidating as it can be made out to be. With this approach, I am dedicated to helping you achieve your health and fitness goals.

I will create personalised training programmes tailored to your wants, needs and fitness levels, push you to achieve your goals and support you throughout this journey. Motivation isn’t always a given so we can work together to make sure you enjoy the experience of improving your lifestyle - making you much more capable of hitting your goals!

Whether you’re a beginner not sure where to start or an experienced exerciser looking to break through some barriers, I would love to help you become the best version of yourself. Feel free to get in touch today to arrange a free consultation with myself and I look forward to chatting with you!

Qualifications

Level 2 Gym Instructor
Level 3 Personal Trainer

Specialisms

Strength Training
Fat Loss
Running Plans
Muscle Gain/Toning
Building Confidence
Great with Beginners

Location

4 Reviews 4 out of 4

I’ve been going to a gym for a while and became stagnant, after speaking to Tasha she came up with a varied and interesting program suited to my needs. In Tasha sessions she have improved my technique and form. She is informative, supportive and communicates very well.

Richard

I have been working with Tasha for about 5 months now and I honestly don't know think I would've stuck at the gym without her guidance, encouragement and expertise. I have a joint condition which can cause sporadic injury and effect different joints all the time. Tasha is always very conscience to work within my limitations, make adjustments on the spot depending on my fluctuating ability and provide additional stretches and advice if I have an injury or vulnerable joint. Tasha has recently gone above and beyond to support me accessing additional help. My work with Tasha has helped me delay knee surgery and has significantly decreased my chronic pain and injury. I actually look forward to my sessions. Could not recommend more highly.

Megan

I have been training with Tasha for a few months and I m very satisfied with her as personal trainer, she has shown me great knowledge and I m really happy with the results from working together so far

Isabela

I fully recommend Tasha as a PT.
The workouts she put together are challenging and specific to what I wanted. Tasha’s instruction is clear and always very encouraging.all communication was very prompt and full of information.
After 2 years training hard I’m finally seeing improvements in just 4 weeks on my new workout plan

James

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