I'm Natalie, a qualified Sports Massage Therapist and Personal Trainer

Fitness and sports have always been a massive part of my life. From a young age, I competed at Ulster and Ireland Schools levels in various athletics events and was part of the Ulster Women’s Rugby training squad.

I began training in the gym in 2018 when I started playing rugby, understanding that the physical demands of the sport needed to be backed up with my own strength and conditioning regimen.

After sustaining an unfortunate knee injury, I took a step back from rugby and focused my training more around aesthetics, pushing myself to complete a fitness photoshoot while awaiting knee reconstruction.

Following my surgery, my training refocused on rehab, recovery, and getting back on both of my feet.

Why do I tell you all this? Because I want you to know that whatever your fitness goals or experience, I am here to support and help you get to where you want to be!

Level 2 Fitness Instructor
Level 3 Personal Training Diploma
Level 3 Sports Massage Therapy

Motivation,
Reduce risk of injury,
Performance,
Body Transformation