I recently sign to personal training and after consultation with Natalia we chose to go ahead with online training which will make my and my family life easier especially being on school holiday now!
I'm performing online gym training program plan designed by Nat which I'm finding excellent due to my other life/work commitments I can do them any time but Natalia is checking on me keeping me engaged and motivated through a whole week! I can't make any slips without her not noticing which keeps me accounted compere to my previous PT experience.
My motivation isn't my strongest point so Nat know how to deal with it to make me pushing towards my goals without giving up on my family time!
I'm doing workouts by myself and Natalia is checking on me. She's checking my techniques and if I do struggle with anything she gives me support and guidance all way though!
I can't recommend her enough- she changed the way me thinking about the gym and I did realise how much I did't know about exercises/techniques before. I've used and wasted so much money on unstructured training plans from random platforms etc. It's a shame of me not knowing about Natalia earlier but "hey ho" we're here and we move from now on! 2025 summer is mine!!!!

P.S She's just amazing and well knowledge with plenty of experience and not crazy expensive :P
Dziękuje bardzo!

I was looking for adequate Level 4 Strength and Conditioning Coach who will help me perform with my sport! After a research I've found Natalia on social media and I did contacted her. She booked me for a consultation and recommend me "Hybrid Coaching" which is a combination of F2F and online workouts!
We are working together about 5th month now and I can not recommend her enough!
She really puts effect in her coaching, I do see great results and improvements! Workouts are hard but manageable! We're practicing olympic weight lifting and speed/agility due to me training football!
F2F training helping me get out of my comfort zone but online workouts helping me stay consistent and motivated. I do train with Natalia 3x week! She's excellent trainer and very knowledgeable about sport and body!
Highly recommending her if you're after a serious results!!!

Natalia is very professional and has a solid understanding of my needs. Her support and direction in the technical aspects of training have been immensely helpful. I am impressed with the progress I've made in the short time we've been working together and look forward to future improvements with both her guidance and support.

Natalia is very professional and has a solid understanding of my needs. Her support and direction in the technical aspects of training have been immensely helpful. I am impressed with the progress I've made in the short time we've been working together and look forward to future improvements with both her guidance and support.

After nearly 20 years of not exercising, I hired Natalia to help me get over my irrational fear of gyms, and to gain fitness and strength so I could keep up with my (very active) two year old. Being able to do workouts at home and in my own time was brilliant, at the end of my four month programme I felt so much stronger and more comfortable going to the gym on my own. Natalia is a terrific personal trainer, she designs great workouts that are achievable as well as challenging, and get results quickly. She’s also a lovely person with a great sense of humour. I would highly recommend Natalia, especially to anyone wanting to improve their postnatal recovery.

Natalia is a great PT. Her knowledge of exercise and body is truly remarkable. I joined Natalie last year after knee surgery. She has helped me to build strength in my legs and helped me with my recovery. She is fun, flexible and pushes you to your maximum and slightly more . I have enjoyed every session with her. If you are after PT, Natalia is the one !!

Natalia is the best PT I’ve ever had. Not only is she knowledgeable about the body, nutrition and how to properly use gym equipment, she’s friendly, kind, works at the clients pace and helps you get the most out of each session. I’d recommend her to anyone!!

I would recommend Natalia to anyone. Not only is she very knowledgeable about the body, nutrition and how to use gym equipment, she’s friendly, approachable and teaches you how each exercise helps and strengthens the body. I’d recommend her to anyone.

I really enjoyed working with Natalie. She helped me understand how to use the gym. She helped me understand the various training elements such as when to use HIIT and when to use strength. She also helped me support my muscles and help with upper body strength.
She also worked around my schedule.
Amazing PT.

I’ve been working with Natalia for nearly a year now and it’s been brilliant. I had zero confidence or knowledge in the gym to start with and now I feel stronger than ever. Natalia immediately put me at ease and showed me exercise can be fun! She is a true professional and incredibly supportive. I look forward to every session. Would highly recommend her to anyone!

Started with Natalia early this year with 1-1 sessions but wasn't always able to work thru timings with my busy schedule.
I decided to sign up to the online coaching app. Best thing i could have ever done. It is so easy to use and i enjoy my training each time i go. (3 x per week)
Natalia sets my program accordingly to my local gyms equipment & home workouts too.
Never stuck to any workouts before this online app.😁
Ive seen my body shape change & feel so confident now & built up my muscles (a must especially going thru menopause)

On the app if theres a specific workout u dont like or find difficult u can message Natalia, and she will change it. Its also cheaper in the long run than paying for 1-1 sessions with the PT but is like having your PT with u.
Natalia is one of the nicest trainers with a vast amount of knowledge & helped me massively with my sciatica. Ive recommended her to all my friends as she always checks in on you.
In a nutshell she saved my life.

Fantastic PT.
Very supportive and encouraging.
Listened to my requirements and goals, and modified sets as required.
Started 3 months back and already have seen a significant improvement in core body strength, muscle mass and tone.

One of the best investments I have made in a long while!

Dziękuję!

Natalia has been absolutely wonderful. Her enthusiasm, professionalism, and positive attitude have been invaluable to me. I feel listened to and empowered through the process, a wonderful experience to date.

I have worked with Natalia for about a month now, and it's been great so far! After our initial conversation she recommended we embark on a hybrid PT programme, where we have a face to face session every two weeks and in between I do our exercises twice a week, which I can access through an app. This suits me really well because I have quite a busy life and this approach gives me the flexibility in case things change at the last minute. I can always contact her in case I have questions as well, and because she can track my progress via the app as well, she can hold me to account, which is great! Our face to face sessions have each time been super useful, improving my confidence and motivation for the next few weeks. While it's still early to see visible results, I am very positive about how I'm getting out of my comfort zone and learning new exercises, and I can definitely feel that I'm working muscles which I've neglected in the past!
As if all this isn't good enough as it is, Natalia is a super nice person, professional but also easy to chat to and approachable. I can't recommend her highly enough!

Natalia is amazing at what she does she’s not just a pt shes an amazing friend I use to hate going to the gym but I always look forward to our sessions together, she mixes the sessions up each time so you never get bored and you definitely see results, she shows you that you can do it even if you don’t believe that you can

I think Natalia is just fantastic. I had a session with her and she showed me all the exercises I need to do to reache my goals and how to use properly all the machine in the gym. After the session, I was in pain, which means that the work out was done properly. I would raccomand Natalia to everyone she is a very good trainer but also a lovely person.

Natalia is a fantastic personal trainer! She was really friendly and tailored sessions to what suited me. She motivated me to do better and taught me a lot. I don’t think I would be as confident in the gym if I hadn’t worked with Natalia! I would highly recommend Natalia!

Natalia is a fantastic PT she is very motivated and professional. She explains everything to you and work with you at your pace and still get results. She has helped me to transform my body and receive results in a short space of time. I am much stronger physically and mentally. We have fun at our sessions. She is friendly, open, honest and hard working. She is a great person and a great PT. Thank you Natalia

Natalia is a very promising PT.she is very friendly she understood my concerns regarding my health (back pain and strengthlessness in my entire body )very well and planned the workout accordingly, which was very effective and my back pain has gone completely. Thank you Natalia would recommend her to those who are looking for a good PT

I was very nervous about starting training with a PT and felt very self conscious. Natalia immediately put me at ease and gave me confidence. I have been training now for 5 years with Natalia and I gone from strength ( not much at first ) to strength. Natalia is not only a fantastic PT , she has become a good friend

Great! My lower back pain got so much less painful the stronger I got. Thank you!

Natalia is a true professional. She tailors her sessions to your requirements and indeed understands any limitations you may have. The sessions speed by and when finished you certainly know you’ve had a thorough workout. Natalia is an excellent trainer I would recommend her to anyone .