Molly Little
Southend Leisure & Tennis Centre
Southend-On-Sea
5 votes
About
Qualifications
Specialisms
Location
Reviews
About
Hi I'm Molly, an experienced personal trainer, functional fitness coach and CrossFit athlete. I have 3 years coaching experience as well as 7 years competitive background in CrossFit and Olympic weightlifting.
But, this wasn't always my story. Previous to my sporting history, I was an overweight party girl that loved drinking, smoking and eating unhealthy. But, I had low self-esteem and poor body image. I was stuck in a cycle of self destruction until one day I decided enough was enough. With the help of a personal trainer, I started my health and fitness journey.
Fast forward 7 years & I am now in a position to help YOU break the destructive cycles and find self love, by finding a passion in sport and fitness, learning to find the fun in training and fueling your body correctly with nutritious, yet exciting foods.
I have the tool box & can provide you with the tools, I just need you to be willing to do the work.
Join me today to get started on your new lifestyle.
But, this wasn't always my story. Previous to my sporting history, I was an overweight party girl that loved drinking, smoking and eating unhealthy. But, I had low self-esteem and poor body image. I was stuck in a cycle of self destruction until one day I decided enough was enough. With the help of a personal trainer, I started my health and fitness journey.
Fast forward 7 years & I am now in a position to help YOU break the destructive cycles and find self love, by finding a passion in sport and fitness, learning to find the fun in training and fueling your body correctly with nutritious, yet exciting foods.
I have the tool box & can provide you with the tools, I just need you to be willing to do the work.
Join me today to get started on your new lifestyle.
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 1+2 British Weightlifting Coaching (in progress)
ISRM Diploma Level 5 Soft Tissue Therapist
Level 3 Personal Trainer
Level 1+2 British Weightlifting Coaching (in progress)
ISRM Diploma Level 5 Soft Tissue Therapist
Specialisms
Functional Fitness
Olympic Weightlifting
Strength Training
Muscle Growth & Fat Loss
Sports Injury and Rehabilitation
Finding balance & creating a lifestyle you love
Improving body image & self acceptance
Olympic Weightlifting
Strength Training
Muscle Growth & Fat Loss
Sports Injury and Rehabilitation
Finding balance & creating a lifestyle you love
Improving body image & self acceptance
Location
5 Reviews
5 out of 5
Molly is an absolute legend! After years of lopsidedness due to a shoulder injury, Molly crated a bespoke training plan for me so I could even put my weakness in my left shoulder and understood my needs and ability. After following the plan, the results are mad! My left shoulder now matches my right and I feel more confident and stronger than ever and can lift more, do pull-ups and even my mobility has increased.
I'd highly recommend Molly as she is kind and helpful and an absolute genius in her field!
Thank you Molly!
Ben
I'd highly recommend Molly as she is kind and helpful and an absolute genius in her field!
Thank you Molly!
I first met Molly about 2 years ago now. I knew she was the PT for me straight off the bat! I told Molly I had followed her on instagram for a while and she inspired me to be better, healthier, stronger! (and I wanted to look like her in a bikini!)
But, I was particularly interested in weightlifting so we began our journey together. 2 years later I’ve competed in 3 weightlifting competitions, my most recent coming first in my group! Molly gave me the tools and I did the work!! Molly has changed my life for the better and is the heart and soul of my whole journey. I can’t thank her enough! Molly is incredible at what she does- she was born to help people better themselves. I don’t know anyone better for the job!
Carly Bax
But, I was particularly interested in weightlifting so we began our journey together. 2 years later I’ve competed in 3 weightlifting competitions, my most recent coming first in my group! Molly gave me the tools and I did the work!! Molly has changed my life for the better and is the heart and soul of my whole journey. I can’t thank her enough! Molly is incredible at what she does- she was born to help people better themselves. I don’t know anyone better for the job!
I’ve been training with Molly for over 2 years. From an absolute newbie at the gym to someone who now feels completely confident to train on my own and on any equipment. She has given me such confidence in myself and has the perfect combination of gentle support and pushing me to work my hardest.
Hannah Humphries
Molly has been my coach for over a year now and she has helped me so much both mentally and physically. Not only has she helped me from not being able to squat the barbell to squatting 75kg, but she has also helped make the gym an environment I love and enjoy spending my time in. I am so grateful for everything she has encouraged me to achieve and she is a really amazing coach, I would definitely recommend her
ruby
I’m so grateful to Molly for helping me get started on my strength and fitness journey. Molly was warm and friendly and made me feel so comfortable and really took the time
to understand what my goals are, I learnt so much on my first PT session it’s made me feel so much more confident and determined to keep going!! Thank you Molly!!
Jemma
to understand what my goals are, I learnt so much on my first PT session it’s made me feel so much more confident and determined to keep going!! Thank you Molly!!