Michelle Fox

The Greenwich Centre

London

29 votes

About Qualifications Specialisms Location Reviews

About

Welcome to my world of personalised fitness! I'm Michelle, I decided to become a personal trainer having spent years being that person who desperately wanted to lose weight and look and feel generally good about themselves. Believe me, I have tried every fad diet under the sun over the years and my weight fluctuated until I discovered nutrition. Having achieved my goals, I want to share my experience and knowledge to help others be physically & mentally fitter, healthier and stronger.
I care about my clients and I am here to support you to achieve your personal goals and aspirations.
My personal expertise lies in Running, CrossFit and Hyrox fitness racing, where I proudly represented Great Britain in the 2023 World Championships.
I believe that constancy and dedication are the recipe for success, let's embark on a transformative fitness journey together, tailored to unleash your full potential!

Qualifications

Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3 Nutritionist
Level 1 CrossFit Trainer
UKA Leadership in Running Fitness

Specialisms

Nutrition & Weight management
Cardio & Endurance
Functional Movement
Strength & Conditioning

Location

29 Reviews 29 out of 29

Joining Michelle's programme was a game-changer for me. I started feeling frustrated about my weight gain and unsure how to move forward, but Michelle's calm and encouraging style made all the difference. Her sessions are challenging but always tailored to my abilities, keeping me engaged and pushing myself in the best way. What makes her exceptional is the genuine care she shows for her clients and the uplifting atmosphere she creates. Since working with her, my perspective has shifted from obsessing over numbers on the scale to focusing on building strength and feeling healthier overall. Every session leaves me feeling more empowered and optimistic about my progress. Michelle isn't just a coach—she's a partner in every sense, and I can’t recommend her highly enough for anyone looking to make a lasting change.

Eloise Stafford

Training with Michelle over the past six months has been a game-changer for me. Coming in as someone with no fitness background, I was nervous and self-conscious, worried I'd stand out in the gym. But Michelle quickly put me at ease. Her friendly approach made me feel comfortable and at home from the start.

From day one, Michelle worked with me to set clear, achievable goals. She created a straightforward plan that fit into my life without any drastic changes, allowing me to make progress without feeling like I was giving up all my favourite foods.

As the weeks went by, I noticed myself getting stronger and more confident. I lost weight, my energy levels improved, and I started feeling proud of what I could do.

I’d wholeheartedly recommend Michelle to anyone who wants to boost their fitness and confidence.

Denisa Swaine

I can’t thank Michelle enough for the impact her online coaching has had on my fitness journey! At first, I was a bit unsure about how effective online coaching could be, but Michelle’s detailed, personalised plan has completely changed my experience in the gym.

Following Michelle’s guidance, I’ve not only gained confidence in what I’m doing but also seen real progress in my strength and overall fitness. Each session is structured so well, and her plan gives me the perfect balance of challenge and support to keep pushing myself without feeling overwhelmed. Even though Michelle isn’t physically there, her instructions are easy to follow, and she’s always available if I have questions or need encouragement.

Having this plan has made my time in the gym so much more focused and productive. I can honestly say I’ve never felt this strong or motivated, and it’s all thanks to Michelle’s expert coaching and the flexibility of being able to train at my own pace. If you’re looking for effective and inspiring online coaching, Michelle is the one!

James Graci

I can’t recommend Michelle enough! Having a coach has made such a massive difference. Even if you think you know what to do, the accountability and support are game-changers. Michelle is incredibly knowledgeable, always supportive, and quick to answer any questions throughout the week. Just two months in, I’m seeing great progress with weight loss, strength, muscle gain, and overall fitness and well-being. If you’ve been considering working with an online coach, don’t hesitate any longer—you’ll see real results. Reaching out to Michelle will be one of the best decisions you make!

Louise Chartron

I never imagined I'd enjoy exercise, but training with Michelle has completely changed my perspective! Before starting with her a few months ago, I’d never been to a gym and didn’t feel great about myself. Michelle has transformed all that. She’s not just supportive and friendly, but she also genuinely takes the time to understand what I want to achieve. Every session, she pushes me beyond what I thought I was capable of, and now I feel stronger and more confident than ever. If you're looking for a coach who will make a real difference in your fitness journey, I highly recommend Michelle!

Jill Warner

I first met Michelle while she was coaching a circuit class, and I was immediately impressed by her approach. I wanted to improve my overall health and fitness, so I had a chat with Michelle about the best way to move forward. She provided me with several options, and we settled on in-person training sessions after a relaxed coffee chat. I knew I needed that extra motivation and accountability, and this turned out to be the perfect fit for me. I'm loving the sessions! Michelle's workouts are challenging but rewarding, and her nutritional advice has been a real game-changer for my lifestyle. I've noticed real improvements in my fitness and overall well-being, and I couldn't be happier

Geoff Bennet

I was feeling nervous about getting back into fitness after having my baby, especially since I had gained weight and was a bit anxious about going to the gym. Michelle made everything feel so easy and comfortable. She took the time to meet me over coffee for a lovely, relaxed introduction, which immediately put my mind at ease. Now, I’m absolutely loving every session with her! She’s supportive, motivating, and really understands how to tailor workouts to suit my needs. I couldn't recommend her enough!

María García

After struggling with my fitness and feeling unsure about where to start, I decided to work with Michelle. From the very first session, she made me feel comfortable and confident. She created a personalised plan that pushed me but also made sure I didn’t feel overwhelmed. Michelle’s knowledge, patience, and encouragement have really motivated me, and I’m now seeing progress I didn’t think was possible. Each session is challenging but enjoyable, and I’m really grateful for her support

Joao Oliveira

I can't recommend Michelle highly enough! When I started training with her, I was struggling with the effects of menopause, which had taken a toll on my confidence and overall well-being. I knew I needed to make a change, and Michelle has been an absolute game-changer in helping me take back control of my life.

From our very first session, Michelle made me feel comfortable and supported. She took the time to understand my unique challenges and tailored our workouts to fit my needs perfectly. Her knowledge and expertise have been invaluable, but it’s her genuine care and encouragement that have made the biggest difference.

Not only have I gained strength and improved my fitness, but I’ve also regained my confidence in the gym. Michelle’s positive energy and motivating attitude have turned what used to be a daunting experience into something I genuinely enjoy. Each session leaves me feeling empowered and more in tune with my body.

Michelle has helped me realise that it’s never too late to prioritise my health and well-being. Thanks to her, I’m feeling stronger, more confident, and ready to take on whatever comes my way. If you’re looking for a personal trainer who truly cares and knows how to bring out the best in you, Michelle is the one!

Liv Clarke

Starting my fitness journey with Michelle was one of the best decisions I’ve made. I came in feeling uneasy about recent weight gain, but Michelle’s approach quickly put me at ease. Her workouts are challenging yet perfectly suited to my needs, keeping me motivated every step of the way. What truly sets Michelle apart is her genuine care and the supportive environment she creates. Under her guidance, I’ve shifted my mindset from focusing on weight to embracing overall health and strength. Each session leaves me feeling stronger and more confident, and I’m excited to see where this journey will take me. Michelle is not just a trainer but a true partner in my fitness journey, and I can’t recommend her enough for anyone looking to make a positive change.

Giulia Maria Rossi

I’m thrilled to share my experience with Michelle as my personal trainer! As a woman in my 40s who was feeling a bit stuck with my fitness and unsure about stepping into the gym, Michelle has been a game-changer. From our very first session, her genuine encouragement and positive attitude helped me feel completely comfortable. Her personalised training plan has pushed me to achieve more than I ever thought possible. There was no pressure to commit to more sessions during our initial meeting, yet her enthusiasm for helping me reach my goals was infectious. I’ve not only seen fantastic improvements in my fitness and weight, but I’ve also gained a renewed sense of confidence and energy. Michelle, thank you for being such a supportive and motivating guide on my journey to better health and well-being!

Amina Juma

Michelle has been an incredible source of inspiration on my path to improved health and fitness. As a woman in her late thirties aiming to lose weight and embrace a gym routine, I found her personalised guidance invaluable. Michelle tailored a plan that combined exercise, nutrition, and mindset coaching, which truly transformed my approach. Thanks to her support, I've not only shed pounds but also discovered a passion for working out and boosted my confidence. Her expertise and motivation encouraged me to surpass my own expectations. Michelle is more than just a trainer; she's a mentor and friend who empowers her clients to achieve their fitness goals. I highly recommend her to anyone looking to make a positive change in their fitness journey.

Fionnuala Ní Bhroin

Working with Michelle as my online coach has revolutionised my fitness journey. With a busy schedule, the flexibility of online coaching was perfect, and Michelle exceeded all expectations. From the very start, she developed a personalised plan that catered to my specific needs, offering professional advice and unwavering support throughout. Even though we're not in the same location, her encouragement and accountability have been invaluable. Thanks to Michelle's expertise, I've experienced remarkable progress both physically and mentally. Her dedication to helping others achieve their goals shines through in every aspect of her coaching.

In conclusion, Michelle's online coaching has been transformative. If you're looking for a flexible and effective approach to fitness, I highly recommend Michelle as a coach.

Brendon Chown

As a 45-year-old woman conscious of my weight, finding the right coach was crucial for me. From our very first coffee chat, Michelle put me at ease by truly listening to my needs and concerns. Her empathetic and understanding approach made me feel comfortable and supported right away.

Michelle's coaching style is nothing short of amazing. She has a knack for making the gym feel less intimidating and more like a place where I can thrive. Each session with her is tailored to my capabilities and goals, and I am gaining confidence with every workout. She combines professionalism with a personal touch, always encouraging me and celebrating my progress.

I am thoroughly enjoying my fitness journey with Michelle. Her expertise, patience, and genuine care have made all the difference. If you're looking for a coach who understands your struggles and helps you navigate the gym with ease and confidence, I highly recommend Michelle.

Sophia Grace

My partner and I had settled into a comfortable lifestyle and gained some weight, leaving us both feeling self-conscious about going to the gym. We wanted to work out together but didn't know where to start. That's when we found Michelle, and she has been an absolute game-changer for us.

Michelle coached us together, making the workouts not only effective but also a lot of fun. She always encouraged us to work as a team, which made the sessions enjoyable and full of laughs. Her positive energy and support built up our confidence, and we quickly started seeing fantastic results.

Thanks to Michelle, we now actually enjoy going to the gym. We can't recommend her enough – she's amazing!

Sara & Mary

I can't recommend Michelle highly enough! With my work, it's challenging to make it to the gym at specific times. Michelle's online training plan has been the perfect solution for me. The flexibility to go to the gym whenever it’s convenient has been a game-changer.

Since starting Michelle's programme, I've seen significant progress in my training and have also experienced a noticeable loss in weight. She is really friendly, and her guidance and personalised approach have kept me motivated and on track. If you're looking for a coach who can provide effective, convenient, and results-driven training, Michelle is the one for you!

Dan Spallin

Michelle is an amazing personal trainer! As someone in my 50s who had gained some weight and felt intimidated by the gym scene, she made all the difference. From the very first session, Michelle's warmth and encouragement put me at ease, and her personalised approach gave me the confidence to push myself further than I thought possible. There was never any pressure to purchase sessions during the consultation, yet she made me excited for the journey ahead. Not only have I seen fantastic results in terms of weight loss and fitness, but I've also gained a newfound sense of confidence and empowerment. Thank you, Michelle, for being so supportive and helping me on this journey to a healthier, happier me!

Eleanor Thompson

I cannot recommend Michelle highly enough! Whilst I have managed to drag myself round the odd 5k charity run in the past, I've never enjoyed a single second of it, and primarily chose to work with Michelle to find enjoyment in running. She is great - well paced and with excellent tips on optimising running style along the way. And I can confirm I enjoyed every session and the parkrun 'graduation', so much so that I now run weekly with a friend and have started to look for the nearest Park runs to holiday destinations. Looking forward to more sessions with Team Fox in the future

Stephanie Mullard

Michelle's assistance for my debut Hyrox event has been outstanding. Her personalised training and nutritional guidance have been instrumental in my preparation. She pushes me to excel while ensuring safety, and her positivity makes every session enjoyable. Being part of Team Fox adds extra motivation. Thanks to Michelle, I feel confident for the event. Highly recommend her as a personal trainer.

Isabella Bennett

Working with Michelle as my online coach has been a game-changer for my fitness journey. With a busy schedule, the flexibility of online coaching was ideal, and Michelle delivered flawlessly. From the start, Michelle crafted a personalised plan tailored to my needs, providing expert guidance and unwavering support every step of the way. Despite the physical distance, her encouragement and accountability have been invaluable. Thanks to Michelle's expertise, I've seen incredible progress both physically and mentally. Her passion for helping others achieve their goals shines through in every aspect of her coaching.
In conclusion, Michelle's online coaching has been transformative. If you're seeking a flexible and effective approach to fitness, I highly recommend Michelle as your coach

Ethan Matthews

Michelle has been my guiding light on a journey to better health and fitness. As a woman in her forties, I sought to shed extra weight and embrace running. Michelle's personalised approach, focusing on exercise, nutrition, and mindset, made all the difference. With her support, I not only lost weight but also gained confidence and a love for running. Michelle's expertise and encouragement pushed me beyond my limits. She's more than a trainer; she's a mentor and friend who empowers her clients to reach their goals. I wholeheartedly recommend Michelle to anyone ready to transform their fitness journey.

Sophie Thompson

Transitioning from Michelle's HIIT classes to personal training marked a turning point in my fitness journey. As a woman over 50 aiming to regain health and lose weight, Michelle's dedication and expertise continued to inspire me. Her tailored guidance, both in group classes and one-on-one sessions, propelled me toward my goals. With a holistic approach to fitness and unwavering support, Michelle has been instrumental in my progress. I wholeheartedly recommend her as a personal trainer to anyone seeking transformative results.

Amelia Parker

Michelle has been an absolute game-changer for me. As work demands increased, my health took a backseat, and the stress led to weight gain. I was never keen on the gym scene, but Michelle’s approach changed everything. With her guidance, every session feels like a step towards reclaiming my health and happiness. Her support and encouragement have made me feel stronger, both physically and mentally. I can’t thank her enough for helping me turn things around. Highly recommend her for anyone looking to make positive changes in their life

Sarah Miller

Michelle has been an absolute lifesaver for me during the challenging phase of menopause. Weight gain and a loss of confidence had become all too familiar, and the gym was never my comfort zone. But Michelle’s approach turned everything around. With her guidance, every session feels like a step towards reclaiming my health and confidence. Her support and encouragement have made me feel stronger, both physically and mentally. I can’t thank her enough for helping me navigate this journey with grace and resilience. Highly recommend her for anyone looking to regain control and feel empowered!

Bethany Trent

Michelle's guidance as my personal trainer for my first Hyrox event has been incredible. Her personalised workouts, nutritional advice, and focus on technique have been instrumental in my progress. The one-to-one sessions are motivating, and I love being part of Team Fox for the extra support. With Michelle's help, I feel confident and ready to tackle my fitness goals

Alison Burkely

Working with Michelle has been a game-changer for me. Her expertise, dedication, and infectious enthusiasm reignited my passion for the gym and running. Michelle crafts tailored workouts that challenge and motivate, ensuring I push beyond limits while feeling empowered. Beyond physical training, she emphasizes balance, nutrition, and mental well-being, creating a holistic approach to fitness. Under her guidance, I’ve not only witnessed remarkable progress but also rediscovered joy in leading a healthy, active lifestyle. Michelle’s unwavering commitment and genuine passion make her an exceptional trainer, and I wholeheartedly recommend her to anyone seeking transformative fitness experiences.

Paul

Returning to the gym with weight gain concerns felt daunting, but working with Michelle has been transformative. Her tailored workouts strike the perfect balance of challenge and motivation. Michelle’s dedication goes beyond training; she fosters a supportive environment that empowers and inspires. Under her guidance, I’ve shifted my focus from weight gain to overall health and strength. Michelle’s expertise and positive approach make each session rewarding, and I eagerly anticipate our continued progress together. She’s not just a trainer but a true motivator, and I wholeheartedly recommend her for a transformative fitness journey.

Jenny Walker

So after two years of being away from the gym and not doing any exercise, I took the plunge and joined the Greenwich centre and booked a personal training session with Michelle. I was a bit nervous and a bit apprehensive as I hadn’t exercised in quite a while. Michelle took this all into account and made me feel at ease at our initial consultation and she tailored a plan for me that would suit my goals. Michelle is really friendly and extremely knowledgeable on building the right plan that would be suitable for my needs. The workout was tough but very enjoyable and I can feel that I have worked muscles that haven’t been worked in two years. Michelle has also given me a lot of confidence to go on and continue working out in the gym . Michelle has also sent me the plan of My Work out for me to practice on my own in the gym and I am looking forward to our next session.

Catherine Pearce

Working with Michelle has been a game-changer for me. Her expertise, dedication, and infectious enthusiasm reignited my passion for the gym and running. Michelle crafts tailored workouts that challenge and motivate, ensuring I push beyond limits while feeling empowered. Beyond physical training, she emphasizes balance, nutrition, and mental well-being, creating a holistic approach to fitness. Under her guidance, I've not only witnessed remarkable progress but also rediscovered joy in leading a healthy, active lifestyle. Michelle's unwavering commitment and genuine passion make her an exceptional trainer, and I wholeheartedly recommend her to anyone seeking transformative fitness experiences.

Paul

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