Safe weight training. I help people to train smart, build muscle and get stronger, while staying injury-free through safe weight training.

If you’re not sure how to effectively use our space to reach your goals, my name is Michael, and I am here to support you through your fitness journey.

I specialise in strength training with a focus on proper form, injury prevention, and intelligent muscle-building. My approach prioritises quality over quantity, teaching you how to lift safely and effectively so you can train for years.

Whether you're new to lifting, returning from injury, or looking to break through performance plateaus, I create custom programs that prioritise long-term progress and physical resilience.

Here’s what I bring:

* Expert guidance on form and technique to maximise results and minimise risk.
* Injury prevention strategies built into every training plan.
* Muscle- and strength-building programs tailored to your goals and experience level.
* Coaching that emphasises mobility, recovery, and overall movement quality.
* Weight loss support, educating you on how to eat what's right for you.

I believe in solid training principles, consistent effort, and a clear plan, not shortcuts. You’ll learn how to move better, lift stronger, and build a body that not only looks good but performs well.

Level 2 Fitness Instructor
Level 3 Personal Trainer

Strength & Conditioning
Form and technique specialist
Muscle gain
Weight loss