Mariann Zilinszki
Thame Leisure Centre
Thame
5 votes
About
Qualifications
Specialisms
Location
Reviews
About
Hi Everyone!
My name is Mariann and I'm in my mid forties.
Sport has always been part of my life. I never had a problem with being active. In my early 30s I was introduced to training in the gym and I participated in some fitness competitions winning once and two 3rd place finishes.
6 years ago I started struggling with my weight. I had to change my eating habits and training methods to keep my weight under control. Through my experiences I developed a great passion for combining training with healthy eating. Seeing the results people around me started asking for advice and it was a great feeling to help them. It made me decide to take it to the next level and become a Personal Trainer.
I am committed in showing to my clients that a healthy lifestyle is a balance between the right diet and exercise. I understand every client is unique and so are their needs and goals, which is why each session is planned around the needs and goals of the client. Together we shall work on pushing through barriers and getting results
My name is Mariann and I'm in my mid forties.
Sport has always been part of my life. I never had a problem with being active. In my early 30s I was introduced to training in the gym and I participated in some fitness competitions winning once and two 3rd place finishes.
6 years ago I started struggling with my weight. I had to change my eating habits and training methods to keep my weight under control. Through my experiences I developed a great passion for combining training with healthy eating. Seeing the results people around me started asking for advice and it was a great feeling to help them. It made me decide to take it to the next level and become a Personal Trainer.
I am committed in showing to my clients that a healthy lifestyle is a balance between the right diet and exercise. I understand every client is unique and so are their needs and goals, which is why each session is planned around the needs and goals of the client. Together we shall work on pushing through barriers and getting results
Qualifications
Active IQ Level 2 Diploma in Gym Instructing
Active IQ Level 3 Diploma in Personal Training
Active IQ Level 3 Diploma in Personal Training
Specialisms
Personal Training
Free Weight/Resistance Training
Body Weight Training
Weight Loss/Body Toning
Compatible Program and Diet Designing
Nutrition
Lifestyle
Free Weight/Resistance Training
Body Weight Training
Weight Loss/Body Toning
Compatible Program and Diet Designing
Nutrition
Lifestyle
Location
5 Reviews
5 out of 5
I have a bad back and my chiropractor suggested getting a PT to set me a programme to strengthen my core. Mariann was amazing for this as she put a great deal of thought into how to adapt exercises so that they wouldn’t hurt or aggravate my back issue. I would highly recommend her.
Lynsey Harman
I couldn’t wish to have had such a good training lady . Always been there for me training me as much as i wanted her to . Every thing in the gym was explained so well to me before use . I hope to continue with Marian until such time that i could manage on my own . I would recommend her to all my family and friends . She has supported me all the way through my training. I feel i have had a good hour work out with her . Marian isn’t just my trainer i now have such a good friend in my life . I’ve been disabled for 12 years now and my training has done me a world of good and i feel so much better afterwards. Thank you Marian very much .
Angela Marshall
I have been using Thame leisure centre for 18 months but felt I wasn’t seeing the results I wanted, I started training with Mariann 2 months ago & she has supported me with my eating habits & training & we are already seeing results, she is always around to help if I need it, very happy & I will continue to see her, she is very knowledgeable and pushes you which is what I needed :)
Carla Maskell
I have used the gym for a number of years, but have never known the correct techniques when lifting weights and how to best work particular muscle groups.
I have been training with Mariann for a month and can already see some results. She explains things well and encourages me to do more than I think I can!
Even when she isn’t booked to train with me she keeps an eye out and helps me out if I get stuck.
Katie B
I have been training with Mariann for a month and can already see some results. She explains things well and encourages me to do more than I think I can!
Even when she isn’t booked to train with me she keeps an eye out and helps me out if I get stuck.
Have been training with Mariann for a couple of months & already seeing positive results. She has given me a daily routine for different muscle groups which is easy
enough to follow but is always on hand with good advice if needed. Would certainly recommend . . .
Brian Clark
enough to follow but is always on hand with good advice if needed. Would certainly recommend . . .