I recently starting training with Manuel and I am already noticing the difference in my body and mindset. My goal, currently, is to lose weight and Manuel has taken the time to understand my individual needs and tailor my workouts and nutrition plan in order to achieve this.
The nutrition plan is helping me to understand how to sustain a healthy diet without restricting any foods.
Although I lifted weights before, Manuel has pushed me to lift heavier weights and I can feel myself getting stronger each week.
I would recommend Manuel to anyone looking to start or further develop their fitness journey and healthier lifestyle.

I've been training with Manuel for about 3 months. I have witnessed a huge change in that time both in my body and back health but also how I think about training and most importantly, food. I am losing weight I have usually found it very challenging to shift. He is not only a trainer but an accountability coach who really cares about your progress. Look no further.

Manuel is an exceptional trainer who goes above and beyond to tailor workouts to meet my individual needs and goals.Manuel brings knowledge and expertise to every session.He takes time to understand my fitness level, limitations and preference ensuring that each workouts is challenging and achievable. Manuel pay attention to details and commitment to proper form.He ensures that my technique is always correct to avoid injuries.
Manuel keeps workouts fun and engaging.He motivating me to push my self harder and stay committed to my fitness journey.
Thank you Manuel I see remarkable improvement in strength and overall fitness level.
I recommend Manual to anyone looking achieve their fitness goals and in journey to a healthier lifestyle.

I have been training with Manuel for 3 years now and even though I was already going to the gym on a regular basis I started seeing the results of our workouts straightaway.

I had never really lifted weights before, I was only focusing on cardio and had very little understanding of how to balance my diet in a way that I could achieve my weight loss goals while maximising muscle growth. With Manuel's help and support I managed to shift my training and nutrition habits to a more enjoyable and sustainable approach.

I enjoy my gym sessions much more now and eat way more than I used to. My body shape has completely changed in 3 years and I feel stronger and full of energy as opposed to being constantly tired and hungry as I used to be.

My journey with Manuel has not been just about losing some weight, he has truly helped me cultivate positive habits and create life long changes, which is what will really get you results.

I would highly recommend Manuel to anyone who is looking to start or improve their fitness journey.

Manuel is an exceptional trainer who goes above and beyond to tailor workouts to meet my individual needs and goals.Manuel brings knowledge and expertise to every session.He take time to understand my fitness level limitation, and preference ensuring each workout is challenging and achievable.Manuel pay attention to details and commitment to proper form.He ensures that my technique is always correct to avoid injuries.Manuel keeps workouts fun and engaging.He motivates me to push myself harder and stay committed to my fitness goals.Thank to Manuel I see remarkable improvement in my strength and overall fitness level.
I recommend Manual to anyone to achieve their fitness goals and on journey to healthier lifestyle.