When I went to the gym for the first time I did not know how to use any of the equipment, what kind of exercises I should do and what part of the body I need to focus on during my training. Luckily I found Luiza. She motivated me, explained all the gym nuances I wasn’t familiar with, helped me to exercise in the most sensible and healthy way. Luiza is an excellent personal trainer I truly recommend her to everyone.

I found Luiza after asking a friend what had changed in her life… i hadn’t seen my friend for a couple of months and when i saw her again, she was radically leaner, fitter and happier and I though; I want some of that too. I’ve been working out for years doing at home weight training and core sessions; and have previously been a gym member - and even had a PT before for a short amount of time and hadn’t been blown away. My routine and fitness had plateaued and I wasn’t getting anywhere so thought I’d give Luiza a try. I’ve been amazed. With exercises that I thought I was doing correctly, Luiza has taught me how to fine tune my movements so I get more out of them, she’s taught me multiple ways to use various machines and free weights and I can feel how much stronger I am getting after only a few months of training. She’s brilliant at showing me little tweaks on movements that really help target the muscles and areas I want to focus on so I can sculpt my body as well as get fitter. Initially I had thought I would do maybe 10 sessions and then carry on; on my own, but I have changed my mind. I learn from Luiza every week; but more than that, she is a wonderful motivator and knows how far to push me and when to dial it back. I get so much more out of training with Luiza than I ever did on my own. Can’t recommend her enough. Plus she’s just an awesome human to boot.

Absolutely loved my time with Luiza! I'd never been to the gym before so really just wanted to learn how to use the machines and a few workouts so I could be confident going on my own. She was lovely to work with, very positive and made every workout fun! Would really, really recommend!

After 45 years of physical inactivity Luiza managed to get me started with strength training. With a combination of stick and a carrot she keeps me in check! Can't think about any better PT!!!

I’m 74, Luiza is my first personal trainer and to be honest I was scared she’d half kill me. But the opposite happened! I came out of each session energized and with a real sense of achievement. She tailored the programme closely to my goals and abilities, which gave me progress that I could see. I also really enjoyed her company during the sessions; she’s a lovely person. Thanks, Luiza, it’s been a great experience!

I’m so glad to have found Luiza. She is incredibly knowledgeable, motivating and makes working out fun. I was worried before I started because I am prone to injury but Luiza is really good at building things up slowly, pushing and encouraging you but knowing to dial it back when needed. She’s helped me become much more confident in the gym and in just a few weeks I already feel so much stronger. My only regret is that I didn’t meet her sooner! I highly recommend Luiza.

Luiza has been an amazing personal trainer for me, she has built up my confidence and has introduced me to the gym in a fun and stress free way. Her workouts are challenging but not impossible and she caters everything towards my needs. And above all she is a kind and fun person to work with, it does not feel intimidating having her as a PT which is exactly what I wanted

As a gym novice in dire need of getting back into exercise, I had a feeling expert help would be needed. I found exactly this in Luiza. She assessed me carefully before devising a tailored programme of workouts designed to build strength and fitness without triggering old injuries which in the past have held me back. Luiza is always friendly, professional and encouraging, demonstrating exercises and giving feedback so that I perform movements properly and safely. She knows how to build confidence while pushing my limits and helping me to progress. We have worked together for several months now. I am very happy to recommend her as a personal trainer and look forward to continuing to work with her.

I was looking for someone to help me to gain some muscles. I saw Luiza at the gym while she was doing her own training and I was impressed. I've been working out with her for few months now and I can see a big change. I'm definitely much stronger and its only beginning. She knows how to get me out of my comfort zone. Really attentive & confident. Bunch of positive vibes as well which helps a lot. Really recommend her as PT to anyone !!!

I contacted Luiza because I was having back pain problems, due to an imbalance in my posture and weak back muscles. She has been amazing in following me and making me re-start from the basics. Now my back is stronger than it’s ever been and my training is significantly improved overall. It has been really important to have someone correcting my form and giving me exercising that wouldn’t make me feel too much strain on the lower back while still activating the muscles. On top of that, she’s really easy going so you’re in for a relaxed and friendly workout!
Great experience with Luiza, definitely would recommend.

Luzia is an exceptional personal trainer who combines expertise, passion, and dedication. She tailors workouts to individual goals and offers holistic advice on fitness. Luzia's positivity creates a motivating environment, leading to significant improvements in strength, endurance, and overall fitness. Highly recommended for her skill, compassion, and inspiring approach.

Training with Luiza has not only good for my physical health but for my mental health. She is a fun, bubbly and kind women who knows her stuff when it comes to working out! She is able to adapt workouts to meet my different needs and gains. She has a clear understanding of what equipment and exercises to use/do. I'm so glad I have had the opportunity to work out with Luiza. My confidence has grown dramatically in the gym environment and I finally enjoy working out !

Luiza is an exceptional PT, a wonderful person and a true motivator! I've been training with her since the beginning of March and I can't get enough. A game changer, she's stuck with me for a while!

I have been training with Luiza for some time now, and I can confidently say that she is an exceptional personal trainer. Her knowledge and expertise are evident in every session, and I always feel motivated and confident under her guidance. Luiza's positive energy is infectious, making me feel like anything is possible. Additionally, her understanding of postpartum training as a fellow mom adds a unique perspective that I truly appreciate. I highly recommend Luiza to anyone looking for a dedicated and supportive personal trainer.

Can’t recommend Luiza enough. The difference in having a coach is massive. Even if you think you know what you need to do, the power of accountability is huge. Luiza is super supportive, very knowledgeable, and she always ensures that my technique is correct to avoid any injuries. She is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. I find I actually look forward to my workouts.
Highly recommended!

She is simply the best !!! I can’t imagine to go through my weight loss journey with anyone else. Thanks to Luiza’s help I did lost 20kg . Feel amazing now. Still working out with her.

I’ve been training with Luiza for a long time. She is the best one !!! I had been working out with a PT before but I didn’t like it at all. With Luiza I’ve managed to loose some weight and build my body to a very good fit level. I can truly recommend her anyone.

Luiza is an excellent trainer who listens carefully and pays close attention to personal needs and individual goals. She has a great sense of humour, puts people at ease and creates a comfortable environment for each of her clients. 
Luiza lets you work at your own pace, demonstrate a great deal of patience and treats all of her clients with respect. Luiza makes exercise fun through laughter and plenty of positive reinforcement. 
If you want to strengthen your body and build or rebuild confidence, Luiza can help you with the skills you need. Don’t be afraid to take a chance and have some fun too.

I have always struggled with going to the gym in the past due the lack of knowledge how to use it. I saw Luiza training one of her client at the gym floor and I thought that she is so focus on her client , explaining everything making everything look so easy to do that I've meet with her and didn't look back since. Still working out with her. I've been confident gym user now who really enjoys lifting the iron from the floor. Thank you Lula :)

Luiza is hands down the coolest personal trainer ever! She's got this magical way of turning workouts into a total blast. Luiza knows her stuff and customized a fitness plan that had me seeing results in no time. Her energy is contagious, and she's more like a workout buddy than a trainer. If you want to crush your fitness goals with a smile, Luiza's your go-to!

I love my personal training sessions with Luiza. I am her client for a while and I can’t imagine to train with anyone else. She has transformed me physically and thx to this I became stronger mentally as well. Always looking forward to session with her !!!