Kevin Adu-Boahen
Copper Box Arena
London
8 votes
About
Qualifications
Specialisms
Location
Reviews
About
Working with me means I'll introduce you to the benefits of strength and conditioning as well as active recovery for fat loss, building muscle, recovery from soreness and relief from stiffness in addition to corrective exercises for long term relief and improved posture. I specialised in strength and conditioning, active recovery and body recomposition gaining my knowledge through a combined total of 8 years experience as a child athlete, playing county level rugby and amateur level boxing.
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Personal Trainer
Specialisms
Strength and Conditioning (for combat/contact sports)
Strength and Conditioning (for fat loss/body recompositions)
Active Recovery/Yoga
Weighted Mobility
Body Transformations
Hypertrophy
Powerlifting- (squat, bench deadlift technique)
Losing Weight/Building Muscle
Strength and Conditioning (for fat loss/body recompositions)
Active Recovery/Yoga
Weighted Mobility
Body Transformations
Hypertrophy
Powerlifting- (squat, bench deadlift technique)
Losing Weight/Building Muscle
Location
8 Reviews
8 out of 8
Kevin is a wonderful personal trainer. He is knowledgable, friendly and patient. He is able to push you beyond your limits to ensure you reach your goals.
Naomi
Nice friendly guy
Paul
Kevin has been a delight to train with! Incredibly knowledgeable and tailors the workouts to myself.
I have 2 sessions a week with him and in one of the sessions we work on dynamic stretching, which I’ve never done before. It really helped open me up and get myself ready for a hard week of training. The other session we work on weighted mobility which I believe has improved my overall lifting ability. Excited to see how far we can push it!
Noorul
I have 2 sessions a week with him and in one of the sessions we work on dynamic stretching, which I’ve never done before. It really helped open me up and get myself ready for a hard week of training. The other session we work on weighted mobility which I believe has improved my overall lifting ability. Excited to see how far we can push it!
Working with Kevin is great! He’s very personable and has a plan of what he would like to achieve with you. I tried a few sessions and I was convinced from the beginning. Looking forward to firing off this training period with him.
Jay marwaha
Kevin was a great motivation when it came to my workout goals he was very calm and relaxed and spoke in a clear manner when delivering instructions. He’s friendly and easy to talk to, he made me feel very comfortable and taught me the importance of each exercise that I was doing.
Lillian
Amazing Personal Trainer
Daniel Kwarteng
I was very impressed by Kevin's calmness and professionalism when I had the chance to work with him to improve my fitness. I recommend Kevin to anyone who needs a professional fitness instructor to improve their health.
William
Kevin is a great lad and trainer. He introduced me to the benefits of regular stretching, yoga and active recovery even for us men and training has never felt better. Learn to brace and strengthen my core with corrective exercises has helped my sore back, tight hips and even improved my sex life. He also showed that it is possible to gain muscle mass whilst losing weight.
Harry Neville