Hi I'm Jemma, I have been qualified a number of years in level 2 fitness instructor, level 3 personal trainer, and spin instructor. My experience as a trainer has been running strength and conditioning sessions as well as personal sessions for individuals with an array of goals supporting them emotionally and physically focusing on gradual intensity.
I'm committed to facilitate a responsive, person-centred program where you'll be accountable for all of the plans I specifically create for you. A nutrition plan can be on offer.
Personal training for me is about growth, I like effort and I will be able to see potential. It requires me to plan your ultimate gym session to curate the exercises that best suit you, enabling each movement to be the best for your body at each phase of our journey together.
I have 10 years experience of supporting patients in hospital with diabetes, circulation problems and a general need for movement. With that came problem solving skills and a natural ability to think on my feet.
I'll be there every step of the way to demonstrate the best range of motion. My job is listening thoroughly to your ideas as to where you want your body to go.

Level 2 Fitness instructor
Level 3 Personal trainer

Strength and Conditioning
Weight Loss
Balance and Coordination
Flexibility
Women's Health