Hey, I’m Jay and I am a Personal Trainer based at Energise. You might recognise me from a class you’ve taken or from the gym floor as I work here as a class and fitness instructor too.

I’ve loved health and fitness for as long as I can remember, I’ve played sports like rugby, netball and football competitively all my life and coached many of these too. Although I have always been all in for my physical health I hugely neglected my mental health and my life started unfolding pretty quickly. It was at this point that I started really getting into resistance training, in particular powerlifting, and honestly it changed my life. This has always been my driving force to turn my passion into a career and help others achieve their goals.

I believe that fitness is about more than just looking good - it’s about feeling strong, confident, and empowered in your own body. My mission is to provide my clients with the knowledge, support, and motivation they need to build sustainable, healthy habits and achieve their fitness targets.

Whether you’re looking to lose weight, build muscle, improve athletic performance, or simply boost your overall well-being, I’ll create a tailored training plan that suits your lifestyle, needs, and goals. No matter where you're starting from, I’m here to guide you every step of the way.

Come say hello at Energise or get in touch to book a free consultation and together we can smash your fitness goals.

Level 3 Personal Trainer
Level 2 Gym Instructor
Level 3 Nutrition

Weight loss
Muscle Gain
Strength Training
Fitness
Powerlifting
Sport specific Training
Running programming
LGBT+