Janusz Kuzniar
Fulwood Leisure Centre
Preston
17 votes
About
Qualifications
Specialisms
Location
Reviews
About
If you want to build muscle, lose weight, improve your sport performance, reduce health risks or boost your quality of life by becoming stronger – contact me.
Maybe your target is to improving balance and flexibility, enhancing your overall well-being or simply look happier and feel better about yourself - join me and explore how my help will make you feel best at any age.
My target is to motivate you to achieve your goals and support you through all the obstacles and challenges along the way with a created just for you programme!
My name is Janusz and I’m fully qualified Personal Trainer and Sport Massage Therapist, I’m an experienced coach with over 20 years of experience. Fitness is my passion and I truly believe that everyone has the ability to train and transform their body shape through my training sessions and live a healthy lifestyle.
At the beginning you can book a free Personal Training taster session with me. You can also simply talk to me on the gym floor or call me and we can chat about you and your fitness goals. I’m here to help you with your fitness adventure.
Do not hesitate to approach me. Lets do this together!!!
Maybe your target is to improving balance and flexibility, enhancing your overall well-being or simply look happier and feel better about yourself - join me and explore how my help will make you feel best at any age.
My target is to motivate you to achieve your goals and support you through all the obstacles and challenges along the way with a created just for you programme!
My name is Janusz and I’m fully qualified Personal Trainer and Sport Massage Therapist, I’m an experienced coach with over 20 years of experience. Fitness is my passion and I truly believe that everyone has the ability to train and transform their body shape through my training sessions and live a healthy lifestyle.
At the beginning you can book a free Personal Training taster session with me. You can also simply talk to me on the gym floor or call me and we can chat about you and your fitness goals. I’m here to help you with your fitness adventure.
Do not hesitate to approach me. Lets do this together!!!
Qualifications
Level 4 Sports Massage Therapy
Level 4 Low Back Pain Management
Level 3 Personal Training
Level 3 GP/ Exercise Referral
Level 3 Sports Conditioning
Level 3 Outdoor Fitness
Level 2 Fitness Instructing (Children) – Active IQ Instructing Boxercise, Boxercise PT, Kick Boxercise, Boxercise for Kids (BOXERCISE) (Suspension Fitness / TRX, Indoor Cycling, Circuit Training, T3) Level 1 Coaching Handball
ACT Awareness and security
Drug Awareness & Harm Reduction
Emergency Firs Aid
Level 4 Low Back Pain Management
Level 3 Personal Training
Level 3 GP/ Exercise Referral
Level 3 Sports Conditioning
Level 3 Outdoor Fitness
Level 2 Fitness Instructing (Children) – Active IQ Instructing Boxercise, Boxercise PT, Kick Boxercise, Boxercise for Kids (BOXERCISE) (Suspension Fitness / TRX, Indoor Cycling, Circuit Training, T3) Level 1 Coaching Handball
ACT Awareness and security
Drug Awareness & Harm Reduction
Emergency Firs Aid
Specialisms
Weight Loss and Toning Up
Muscular and Strength Development
Sports Performance and Functional Training
Low Back Pain Management and Postural imbalances
Sports Massage and Mobility
Nutritional advice with Life habits improvement
Boxing pads sessions
Muscular and Strength Development
Sports Performance and Functional Training
Low Back Pain Management and Postural imbalances
Sports Massage and Mobility
Nutritional advice with Life habits improvement
Boxing pads sessions
Location
17 Reviews
17 out of 17
Janusz is an amazing trainer that pushes you to your limits but makes it fun and challenging. He tailors workouts to really suit your goals and I really noticed a difference in terms of strength and looking toned! If i didnt enjoy something he was happy to change things up and also gave some great tips in terms of food choices. Super friendly trainer too! :)
Zanele
Quite simply Janusz is a superb personal trainer. Very well qualified, experienced and knowledgeable in all aspects of fitness and training.
He takes time to understand your goals but is also able to quickly recognise where you may have been going wrong in the past and help you understand this. He will construct a detailed programme and then is very supportive in motivating you to achieve them.
Janusz is a very perceptive individual who recognises the value of physical activity and fitness to our mental health and, for me, this has been one of the great benefits of having Janusz as a personal trainer.
Janusz is friendly and open with everyone but is never distracted by other matters when he's with a client. Janusz is also a lively and interesting person to be with and, as a result, sessions always seem to fly by.
I have known Janusz for over six years now and, in that time, he has kept me fit, motivated and focused on my goals. More importantly, he has also become a genuine, trusted and much valued friend.
Russell
He takes time to understand your goals but is also able to quickly recognise where you may have been going wrong in the past and help you understand this. He will construct a detailed programme and then is very supportive in motivating you to achieve them.
Janusz is a very perceptive individual who recognises the value of physical activity and fitness to our mental health and, for me, this has been one of the great benefits of having Janusz as a personal trainer.
Janusz is friendly and open with everyone but is never distracted by other matters when he's with a client. Janusz is also a lively and interesting person to be with and, as a result, sessions always seem to fly by.
I have known Janusz for over six years now and, in that time, he has kept me fit, motivated and focused on my goals. More importantly, he has also become a genuine, trusted and much valued friend.
Janusz is a very experienced trainer and will adjust a unique programme to fit every individual. With a good balance of cardio and weights keeps the session interesting and motivated. With regular focus on measurements he ensures a keen eye on targets and personal goals.
I would highly recommend Janusz as an amazing trainer - you will not be disappointed.
KP
I would highly recommend Janusz as an amazing trainer - you will not be disappointed.
Yanis has trained me for 4 boxing matches over the years and is now training my partner and my son .
He's professional and respectful, when your being trained by Yanis, you get his full attention which is a rarity with most trainers these days.
Dan
He's professional and respectful, when your being trained by Yanis, you get his full attention which is a rarity with most trainers these days.
I train with Janusz for 4 years, He s one of the best Personal Trainer in town. Always feel good after a session with him, I had good results loosing weight and build muscles.
Highly recommended.
FLORIN
Highly recommended.
I have been trained and guided by Janusz for over 12 month and his appreciation / understanding of my specific situation has been a great help to me. Always takes the time to amend sessions where/when needed to ensure maximum benefit to me at that time. This is made possible by a wealth of knowledge and more importantly how to apply that to my circumstances. Always reliable, personable and enthusiastic to inspire you to meet your goals.
Ian
Choosing Janusz as my personal PT was one of my best decisions! He has helped me achieve my goals with each once I have been struggling for years and I really enjoy our sessions. He makes it fun and enjoyable to train and he is very motivating and encouraging! Definitely I can strongly recommend Janusz.
Ashley
I’ve been training with Janusz for over seven years, and I can confidently say he’s the best personal trainer I’ve ever worked with. His knowledge, dedication, and passion for fitness are truly unmatched.
From weight training to cardio, Janusz has helped me improve in every aspect of my fitness journey. He continuously pushes me to reach new personal bests while ensuring my form and technique are always on point. Whether it’s strength training, endurance work, or fine-tuning specific movements, he tailors every session to my goals and keeps workouts both challenging and enjoyable.
One of the things I appreciate most about Janusz is his ability to adapt—no matter my energy levels or any minor injuries, he finds a way to make the workout effective without compromising safety. His motivation and encouragement have kept me consistent over the years, and thanks to his expertise, I’ve seen incredible progress in both my strength and overall fitness.
If you’re looking for a trainer who genuinely cares about your success and will push you to be your best, I can’t recommend Janusz enough!
Vinay
From weight training to cardio, Janusz has helped me improve in every aspect of my fitness journey. He continuously pushes me to reach new personal bests while ensuring my form and technique are always on point. Whether it’s strength training, endurance work, or fine-tuning specific movements, he tailors every session to my goals and keeps workouts both challenging and enjoyable.
One of the things I appreciate most about Janusz is his ability to adapt—no matter my energy levels or any minor injuries, he finds a way to make the workout effective without compromising safety. His motivation and encouragement have kept me consistent over the years, and thanks to his expertise, I’ve seen incredible progress in both my strength and overall fitness.
If you’re looking for a trainer who genuinely cares about your success and will push you to be your best, I can’t recommend Janusz enough!
Janusz has been my personal trainer for a year now and in that time, I have managed to get my squats from 50kg to 100kg for 10 reps and I also did 1 rep at 135kg. Considering I’m only 63kg this is amazing and I would never of been able to get to this level of strength without Janusz’s expertise! Janusz is very professional and takes your goals into consideration when planning your workouts, I can’t recommend him enough!
Cora-Louise
I have trained with a number of personal trainers over the years before meeting Janusz. Janusz's skill set and passion immediately caught my attention. Having a long term disability (tendons in my knees being the wrong lengths) meant that finding a PT who could work with my condition was challenging but Janusz rose magnificently to the task. Aided by his knowledge of soft tissue, he has transformed by workouts, improved my fitness, reduced my risk of injury and discomfort, and has reignited my passion for fitness. I can't recommend him enough.
Chris Hartnett
One of the best PT's around. Listens to what you want and will set you a plan accordingly. Really nice person all round. He knows his stuff and there's really no one like him.
Diane
Great guy. When I had a back injury he helped me overcome it and helped greatly in my recovery. All round nice guy and listens he knows his stuff and is great.
Phil
Great boxing training. Spends the time getting to know you.
Pk
Janusz has been my trainer for many years now & has constantly pushed me to build my strength & confidence lifting heavy weights as a female! He understands that my desire is to be both mentally & physically strong so he pushes me beyond my comfort zone. As a personal trainer he is understanding patience & supportive in helping achieve your goals with fitness & can also advise you on nutrition with regular weigh & body measurements to give you accountability. I 100% recommend Janusz as a personal trainer who will listen to your requirements & devise a bespoke programme tailored just for you to achieve your goals :-)
Sarah
Janusz is the best PT I’ve ever had (and I’ve had a few). He totally understands my goals and capabilities. He’s seen me through the hard times and the good. Plus I love chatting to him during our sessions and he’s always good as adapting sessions to my current needs which is amazing. Recommend to anyone and everyone!
Joy
One of the best PT I have trained with. I know him just under 10 years. I've taken classes led by him as well as occasional personal training sessions. As a PT l, Janusz has lots of hands on experience always happy to share knowledge on how to do better reps in whatever area I would do.
Stanislavs Lublinskis
Always very professional training with Janusza, good results and motivation over the beyond.
Kamila