Your Personal Training
Jamie Delf
Jamie Delf
Splashpoint Leisure Centre
Worthing
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2 votes
About Qualifications Specialisms Location Reviews
About
My Name is Jamie, I am a Personal Trainer specialising in Yoga and Meditation


Starting your fitness journey can feel overwhelming in the beginning and my mission is to help you get fit and strong, both physically and mentally, so you can perform at your best and have confidence in your training.

Whether you're overworked, stressed, tired, recovering from minor injuries or looking to loose weight. I am confident I can not just help you reach your goals but develop long lasting lifestyle change so you are always on track with your health and fitness

Having recovered from a liver transplant in 2018 I know what it’s like to overcome obstacles and can use this experience to help you overcome yours.
Qualifications
- Level 3 fully qualified Personal Trainer.
- Fully qualified Yoga Instructor
Specialisms
- Yoga
- Strength and conditioning
- Weight loss
- Nutrition support
Location
2 Reviews 2 out of 2
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Since starting training with Jamie I have seen real esults in my strength and fitness which have made an immense difference to my everyday life. Jamie is thoughtful and considerate and tailors my training so I get the best results for me. He has also introduced me to stretches that have made a huge impact on my recovery and everyday life. I really recommend Jamie as a trainer and also as someone who provides a holistic approach to health and fitness.
Rita Offen
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Jamie has achieved something no one else has ever done. He's helped me to enjoy exercise!
Jamie has been my personal trainer for five years. He has helped my transformation from a couch potato to a regular parkrun runner.
Through a bespoke programme of targeted cardio and strength building exercises I have lost a lot of weight, toned and developed a love of exercise.
Jamie has worked with me to develop nutritional accountability and provided recipes and food ideas to enhance my meal preparation.
Jamie has developed training programmes to support my interests. I used a bespoke training programme to support me on to my first 10k; I've now run many 10ks. Previously unthinkable!
Jamie is a talented PT. He incorporates yoga into sessions to ensure maximum mobility and strength.
Thanks to Jamie, I moved into my 50s the lightest I have been for years and the fittest I have ever been!
You won't regret a session with Jamie.
Claire Roberts

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