It is never one size fits all, that’s why when we work together, we work together to achieve your goals.

From training people to build muscle, managing their weight to helping people improve mobility, balance, and core strength. Whatever your goals may be, we can the find the way to achieving them.

With experience in exercise referral and prescribing exercise for people over 60, I have helped people of all ages and health backgrounds improve their health & wellbeing.

Specialties:-

Muscle building, Weight management, Core strength Mobility & Flexibility.
Medical conditions.
Older Adults.

2022 Supple Strength
2021 Exercise Referral Level 3 Diploma in Exercise Referral
2019 YMCA Exercise for Older Adults
2017 Level 3 Personal Training YMCA
2017 Level 2 Emergency First Aid, YMCA
2017 YMCA Pad Work for PT’s qualification
2017 YMCA High Intensity Training V2 qualification
2017 YMCA TRX Suspension Training qualification YMCA

Muscle Building
Weight Loss
Core Strength
Exercise for Older Adults
Adaptive Exercise