Following a 9 year career as a chef, I retrained in 2011 as a fully qualified fitness instructor and personal trainer. With a lifetime of passion for fitness and sports it was the right change of career for me; knowing I would be able to use my experience and knowledge as a chef alongside my love and passion for fitness.

It is important to focus on your diet as well as the right training. So as your personal trainer I will ensure you get the very best from each workout, tailoring the session around you and offering the support, advice and inspiration you need to keep you motivated. I specialise in all areas of fitness including weight loss as well as weight gain advice, up-to-date health and fitness guidance, injury rehabilitation, sports training, core and strength training.

I offer individual training sessions at St Ives Leisure Centre in Cornwall – so get in touch with me today, I would love to hear from you.

Level 3 Personal Trainer.
Level 2 Gym Instructor.
Emergency First Aid

Improving Muscular Endurance
Strength Training
Nutrition
Core Stability & Flexibility
Adapting my Approach to Suit Clients
Increasing Morale and Building Confidence Through Exercise
Paying Close Attention to Client’s Progress and Adjusting Programs as Needed