I started with Jack at the end of June 2024 & have seen really amazing progress in my
Overall fitness, strength & physique which has really boosted my self-esteem. At first I struggled with a weak lower back from a previous injury which was absolutely no problem for Jack as he tapered all of his sessions to slowly build up the strength in that area and give me a solid base to lift heavier weight from. Jack is also always available if I need to ask him any questions about diet ie how to cut out some calories, which foods are high in protein etc. But most of all I believe that Jack genuinely cares about the people he looks after and is genuinely proud of you if you make progress whether that be putting +10kg on your squat or going down a waist/dress size. I would without any doubt recommend Jack to anyone who wants to start their journey with a Personal Trainer.

I started training with Jack 6 weeks ago and have seen HUGE improvement. From not being motivated to go to the gym to now loving it, i highly recommend Jack. He’s a great guy and will work incredibly hard to make sure you achieve your goal. I started squatting 40kg and within the 6 weeks i’m now squatting 105kg! Cant wait to book in the next block of sessions.

So impressed with Jack, he has been training me for just over 2 months and my attitude to food and exercise has dramatically changed. As a woman in my mid forties, my main aim was to lose weight and to exercise for my mental health, Jack has really helped me to work towards my goals and I already feel 100% better.

After years of not being motivated to go back to the gym, I decided to bite the bullet and start again. I am so happy that I chose Jack as my personal trainer. I am seeing and feeling a difference in my overall health, strength and wellbeing. He makes the sessions fun, motivating and challenging. I have had personal trainers before but Jack has taken me to another level. I would highly recommend Jack to anyone who would like to achieve their fitness goals. Thank you Jack for helping me with mine.

Jack came to my aid and rescued me when I had a fall in the road.
I had no idea he is a Personal Trainer but quickly followed this up and am very grateful that I did. Through our exercise sessions Jack has managed to strengthen my muscles has restored my confidence and improved my mobility which had been affected after a three week stay in hospital. . He has such a positive attitude and so encouraging with what can be achieved without putting too much of a strain on me. I look forward to continuing with the exercise regimen which Jack has put together and with his experience and motivation, am sure I will be able to improve on my quality of life. I feel fortunate to have met Jack even though it was due to my accident.

I have been training with Jack for the last month and have really enjoyed my workouts. He has been a great support and has kept me motivated as well as making it fun and can honestly say I have actually looked forward to my sessions! With regards to results I have dropped from a size 14 to a 12 which has really encouraged me to keep going to reach my goal. Last year I had a blood test which revealed I was borderline diabetic however, I have just been tested again (weight loss & a lower blood pressure) and i am very happy to say my results have come back as normal, no action required!! I would highly recommend jack to anyone and will definitely be returning in the near future. Thanks Jack for all help and encouragement 🏋️‍♀️😊

I want to thank Jack for being an amazing personal trainer. He’s helped me boost my confidence in the gym and reach all my goals. I couldn’t recommend him enough. He’s an amazing PT

Booked in for 12 sessions with Jack. What a great guy he’s always on time and pushing me to my limits in the gym. Never had a PT before but with Jack he makes me feel so confident and comfortable. Will definitely be booking in more !! Thanks Jack

Training with Jack since October 2023 has been amazing. Jack's dedication to pushing me to my limits while providing support has made each session a success. His friendly atmosphere and encouragement create the perfect environment for progress. With Jack, it's not just about counting reps; he's a coach, mentor, and friend who helps you achieve the highest possible goals. From the months I have been training with him I definitely recommend Jack to anyone wanting to achieve their goals! Thanks for the help so far Jack!

I started training with Jack a month ago, we do two sessions a week, one is pad work and strength/conditioning and the other is strength and mobility. This aligns with my goals I discussed with Jack at the beginning. Jack is highly recommended.

Overall, training with Jack has been an amazing experience. I've seen significant progress towards my goals, but more importantly, I've developed a love for fitness that I never thought possible. If you're looking for a knowledgeable, motivating, and supportive trainer who will help you reach your full potential, then look no further than Jack Keating. You won't regret it! Thank you Jack

I would like to thank Jack that got me back involved into the gym as I lost motivation at some point and got bored, thankfully he heard me and helping to achieve my goals with his support and workout plans, I am enjoying my sessions and track down my activity in the app where can see my progress, important thing to mention that I’ve got knee injury and he helped to work out around it and helped me to strengthen the muscle, thank you so much to help me to hit my goals, absolutely loving it! P.S the best investment I’ve done so far!

Thank you Jack for helping me to get a bit of my confidence and self esteem back. I am so grateful for the support and motivation he has given me and continues to give me throughout my fitness journey. I am also struggling with a knee injury, which Jack has adapted my sessions to accommodate and is helping me to strengthen. I would recommend Jack to anyone, who is wanting to make a positive change to their lives, because that is what he has given me!

It is with pleasure to write this review. Jack is an amazing profesional trainer. He is a very hard working, kind, patient, and takes care about the Learner to achieve their goals . I wanted to take a moment to thank you for the great training sessions you've provided in helping me. Natali