I’ve trained with Helga for the best part of two years. Starting with one session a week and progressing to three per week.

Prior to training with Helga I had barely stepped foot in a gym, had a lot of anxiety about the gym and found it very intimidating. Helga introduced me to structured workouts, guided exercises and ensuring correct form and safely lifting weights etc. All this alleviated my concerns about the gym.

Helga also provided meal / food intake guidance, regular weight/body measurement check ins.

Helga is patient, yet determined to push you to achieve your best!

The gym & fitness workouts are now a passionate hobby of mine - I love it and feel comfortable and confident.

The progress I have made over the two years has been wonderful, and big thanks to Helga!

I've been working with Helga for 3 months now, and am really feeling the benefit. Despite having a 2-week Covid break, my weight has dropped by 5 kgs and my clothes are getting looser! That's because Helga is an expert on diet and nutrition as well as being an encouraging personal trainer. So I am eating healthier as well as exercising. My 2 sessions every week are both challenging and rewarding. And I honestly feel the benefits. I plan to make this a continuous part of my life/health/fitness improvement programme, and thoroughly recommend Helga as a top level personal coach.

Helga is a great personal trainer. I find one of her best attributes is that she understands my psychi. She gets my hang ups and knows how to help me. From my first meeting with her - she got me ! She is working hard with me to increase my strength to help my back pain. I cannot believe how much I have achieved in 2 months. She is helping me with nutrition and encourages me without making me feel under any pressure.
I also appreciate that she conducts our sessions without any fuss and we quietly get on with our training.
I would strongly recommend her to anyone looking to improve their fitness/ strength/ nutrition.

Helga helped me achieve my goal of gaining more muscle and strength. She gave me a personally tailored workout plan and diet advice that was adjusted as I progressed. Helga was really helpful with improving my form to get the most out of my workout. Helga is very committed and helpful with fulfilling my potential as well as always being very friendly and reliable to train with and answer any questions I had.

I have been working with Helga for over 5 months now. Due to us having the same nationality, we instantly hit it off. She has a great personality and wast knowledge, a fantastic trainer, always prepared for the session, always ready with advice should it relate to your technique or eating habits. I love the results we achieved so far together as I am very critical when it comes to my own body image. I can highly recommend her to anyone who is wanting to loose weight or similarly to myself tone up. Thank you Helga!

Helga has been extremely helpful and committed to helping me achieve my goal of building strength. She has been great at teaching me the correct form and building my confidence such as with deadlifts and squats. Helga has also tailored my workouts to match my needs and respond to my progress in detail. Helga is also very friendly and reliable. I have had great results and I highly recommend her!

Helga is a brilliant personal trainer. She is very knowledgeable and really pushes you to achieve your goals. I have had sessions with several different trainers in the past few years and think her experience makes her the best!