Freddie Poku – Your Personal Trainer | Sports therapist | Partner in Progress

I’m Freddie P, I know how overwhelming and confusing it can be to navigate the fitness world alone and how it can sometimes feel like a never-ending puzzle. But that’s exactly why I’m here! I believe fitness is much more than just exercise it’s about bringing your youth back, building life, confidence, resilience, and a healthier, stronger version of you. Fitness is character-building, life-changing, empowering and yes, even fun when you’ve got the right plan and support.

As your personal trainer, coach, friend, and biggest supporter, I provide personalised guidance using science-based approach, no-guesswork just straight to the point.

Whether you want to shed some pounds, build muscle, increase strength, body build, relieve joint or muscle pain, or recover from an injury, I’ve got you covered.

No fuzz, no guessing just a straight path to turning your fitness aspirations into real, head-turning results. Together, we’ll create a roadmap to success with clear, actionable steps, proven strategies based on scientific research, and plenty of motivation to keep you fired up. I’m passionate about meeting you exactly where you are today in whatever condition and helping you level up to where you want to be tomorrow.

This isn’t just about hitting the gym it’s about transforming your fitness journey into a celebration of every milestone you achieve. We’ll set goals that is unique to you and your body and make sense for your life, crush them together, and then take it even further than you ever thought possible.

Don’t wait for the "perfect moment"; the perfect moment is now. Join today using my barcode or contact me, and let’s transform your goals into milestones and those milestones into life-changing results.

Level 3 Personal Trainer
Level 6 BSc (Hons) Sport and Exercise Therapy Degree
ABC First Aid (Emergency First Aid at Work)
Level 2 Certificate in Gym Instructing

Personal Training
Weight Loss and Fat Reduction
Bodybuilding
Sports Massage and Soft Tissue Therapy
Strength Training and Recovery
Sports Therapy
Sports and Exercise Rehabilitation
Peripheral Joint Mobilisation
Mobility and Flexibility Work
Joint, Muscle, Nerve, Ligament and Tendon Diagnosing
Weightlifting
Power Building
Full Body Joint Mobilization
Full Body Physical Examination and Assessment
Injury Prevention and Recovery
Special Test & Neurological Test including
Online coaching
Athletic Performance
Personalised Training Programs