Freddie Holford
Carterton Leisure Centre
Carterton
3 votes
About
Qualifications
Specialisms
Location
Reviews
About
Are you tired of feeling sluggish, unhappy with what you see in the mirror and not knowing where to start with getting in shape?
Then it’s time to make a change! My approach to personal training is designed for individuals who want to boost their performance, improve their self-image and master the fundamentals of fitness and nutrition. All at the minimum input for the maximum results.
Imagine waking up each day feeling vibrant and confident, ready to take on whatever comes your way. With my bespoke training plans and expert guidance, you’ll learn the basics of effective workouts and nutrition strategies that fit your lifestyle. You’ll see radical change in a little as 12 weeks!
Take the first step and book a No-Obligation Consultation today to kickstart your journey to a better you.
Then it’s time to make a change! My approach to personal training is designed for individuals who want to boost their performance, improve their self-image and master the fundamentals of fitness and nutrition. All at the minimum input for the maximum results.
Imagine waking up each day feeling vibrant and confident, ready to take on whatever comes your way. With my bespoke training plans and expert guidance, you’ll learn the basics of effective workouts and nutrition strategies that fit your lifestyle. You’ll see radical change in a little as 12 weeks!
Take the first step and book a No-Obligation Consultation today to kickstart your journey to a better you.
Qualifications
Level 3 Personal Trainer
Level 3 Nutrition Coach
Level 2 Gym Instructor
Online Coach
Level 3 Nutrition Coach
Level 2 Gym Instructor
Online Coach
Specialisms
Sport Specific Performance Coaching
Strength & Conditioning Training
Speed & Power Training
Endurance Training
Weight Management
Muscle Development
Mobility
Non – Restrictive Nutritional Guidance
Strength & Conditioning Training
Speed & Power Training
Endurance Training
Weight Management
Muscle Development
Mobility
Non – Restrictive Nutritional Guidance
Location
3 Reviews
3 out of 3
Fred is super knowledgeable and a great coach. He is great at listening to your needs and will really help you push that extra bit harder! He single handedly got me into the best shape of my life, so thank you big man!
Joe
Really good! Freddie is not just a personal trainer but also a mentor that will always have your back. Great session planning and hit the right intensity every time. Really recommend him to everyone.
Claudio
Ran into Freddie in the Reception, I mentioned I was having trouble with what to do in the gym. He invited me to a consultation, where we discussed my goals and made a plan to achieving them, we’ve now had one session together and got a further 3 booked in. Already feeling better about training, and might be looking like my best decision this year!
Adam