Your Personal Training
Emil Dragan
Emil Dragan
Highgrove Pool and Fitness Centre
Ruislip
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13 votes
About Qualifications Specialisms Location Reviews
About
From the beginning it has been my mission to inspire my clients to better themselves; focusing on improved movements, better nutrition and stronger mindsets. I believe that by enhancing your knowledge and shifting your focus, you'll be more motivated to complete the work necessary to reach your goals. Better education leads to improved execution and greater results.
In a world that is becoming increasingly detached and automated, we are committed to the fact that success is the product of working together. My purpose is to deliver simple, yet powerful personal fitness solutions for success and happiness in an ever changing and fast paced world. Spend zero energy focusing on what others are doing, fixate on bettering only one person; yourself.
Be the best version of you!
Qualifications
Level 3 Certificate in Personal Training
Nutrition for Health and Weight Management
Level 2 Gym Instructor
Advanced Group Cycle Instructor
Kettlebell Instructor
Total Body Conditioning Instructor
Core Bag Training
D2F Suspension Training
YMCA Senior Gym training
Specialisms
Rehabilitation and injury prevention
Functional training and mobility
Core stability and posture
Strength training
HIIT training
Weight loss, toning up
Location
13 Reviews 13 out of 13
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I discovered Emil by serendipity. He has been training me these five and more years and finding him was one of the best of life’s moves I have made. As an octogenarian one’s personal fitness is always under threat but he has steered me with great knowledge, skill and insight through various musculoskeletal vicissitudes, such that I have great confidence that by the time I reach my ninetieth year I shall be every bit as fit as I was at my eightieth.
Ian B
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I started training with Emil nearly a year ago and my health and fitness have improved beyond belief. Emil has been so kind, patient and has built up my confidence using the gym equipment efficiently. He is always positive, committed and innovative, thinking of new ways to strengthen my weakened leg following numerous knee operations. He has succeeded in getting me walking upstairs properly for the first time in 7 years! Emil also has a lovely sense of humour and makes training enjoyable. If you're looking for a personal trainer who will work with you and set attainable targets and help you achieve them I can't recommend him highly enough.
Mary M
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I would highly recommend Emil. His knowledge of the human body is excellent and, despite having had shoulder and wrist surgeries, he was able to create an in depth workout programme for me which built my fitness levels and targeted areas which needed work. I saw excellent progress and left fitter than I’ve been for years. Emil is easy to get on with and pushes you as hard as you need to go in a positive way. If you get a chance to train with him you should take it!
James H
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I have been training now for 15 years and this is the first time I have had a personnal trainer and I am so happy that I picked Emil. Omg!! The guy is so professional in his training and he has shown me so many excersises that I never knew. The great thing is that he changes the routine every week and I am just about to book him for a second session in the week. He is not only a talented and committed trainer but he has helped me with my food diary as well. On top of all that he is a great guy whitch always helps to and we always have fun when we train so it is never boring. Keep up the good work Emil and look foward to seeing you next time.
Chico M
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I have worked with several personal trainers over the years and not only has this been the longest time working with a single person for me, it is also the first time to do so injury free. Emil, knows how to keep the training interesting, but also to take account of my past injuries and misdemeanours and get the best out of me. My strength and stamina continue to improve, with the workouts never being boring and the conversation always interesting. I highly recommend Emil, a PT and Physio with extensive knowledge and understanding of the human body coupled with empathy to help you get the best out of yourself. Thanks Emil.
Karl H
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Emil is a very professional trainer and I have been with him since 2017. He helps me not only strengthen my muscle but also improve my movement especially with my knees due to osteoarthritis. He is committed and responsible trainer. He builds a good rapport with clients and helps them according to their needs
Grace
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I have been training with Emil for almost a year now (as have my wife and sister). We are full-on 'House of Dragan' converts, although it's very often a love-hate relationship :)

Emil's approach to fitness is different to many other PTs, focussing more intensely on the functional aspect, rather than pure body building. It's a lifestyle choice, for every day living - rather than a short-term approach.

While ultimately helping you achieve whatever your goal may have, he will work on multiple muscle groups simultaenously, and always focus on core strength (which he believes to be the foundation of overall health). Critically, he will work at the speed he knows your body can handle, pushing you just enough to get you stronger and healthier.

He has a superb grasp of how the human body works, every muscle group, and how to work out every last part of it. He can explain every muscle, fibre and piece of connective tissue, and thus how to avoid injury!

His use of resistance bands will simultaenously put the fear of God in you, but also give you the most optimal targetted work out (although you won't appreciate it in the moment!)

His positive outlook on life and health is infectious, and he understands the connection between both physical and mental health. And even after a full down of training, he still runs around the gym with the energy of man-possessed.

And with a name like Emil Dragan, you can fully expect him to have your breathing fire in no time!
Kish
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Emil is a phenomenal personal trainer. He has helped me so much with carefully designed sessions to improve my strength and mobility, and he has been crucial in my ongoing rehabilitation. I am forever grateful to him.
Andrey
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Emil is a fantastic PT! He’s been training me for a number of years and has always found ways to keep the sessions creative and enjoyable whilst working me hard. Knowledgable in all aspects of well-being, he’ll also help you rehab any injuries and work around existing ones - goals have been achieved and advanced. I’ve never felt better!
Mark W
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The vey best in personal training ,Always look forward to my weekly sessions a real pleasure to work with Emil
His enthusiasm and drive is addictive
Great guy
Jeff
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It's been a great experience working out with Emil! He helped understanding how muscle works and customized plans based on my situation. He's insightful and of great patience. I have always felt comfortable and confident training with him.
Jaden
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Emil is an amazing personal trainer! I cannot recommend him highly enough. He is very easy to get on with and has a great sense of humour.
Emil works hard to try and personalise the session to your needs. I am a wheelchair user and he set up seated boxing to help me with my cardiovascular fitness. He has a deep understanding of human anatomy and physiology which is really helpful for my condition.
Murali
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The best personal trainer I know, very approachable, with passion and commitment to his work. Emil has extensive knowledge of the anatomy and physiology of the human body what is undoubtedly one of his assets. There is a lot of variety in his sessions what keeps boredom away. He is as well very positive person with whom you can quickly build great relationship - so important in regular training.
Joanna

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