Hi! I'm Elfie, a Personal Trainer and Nutritional Therapist. Fitness for me is about feeling strong and knowing your body is working and moving in all the right ways which is the greatest feeling, and worth working hard for. I love training people of all ages and abilities! I believe that everyone has the potential to be their best, strongest and most mobile selves at any age and I design sessions to help you unleash that potential and achieve your fitness goals.

Specialising in stretching, mobility, core, and pre&post natal, I adapt each session to suit the individuals needs. My work is based around being Fit For Life, and one of my passions is helping people of the older demographic work on mobility, strength & flexibility, which enables better quality of living into old age. Many of the aches and pains we associate with "just part of getting old" can be relieved and even healed.

I teach spin and yoga and love combining the two very different approaches to exercise, I find they compliment each other very nicely!

Whether you're looking to build muscle, lose weight, work on your mobility or just improve your overall fitness, I can help.

Level 2 Fitness Instructor
Level 3 Personal Trainer
Pre&Post Natal