Ela Grabowska
One Leisure St Neots
St. Neots
19 votes
About
Qualifications
Specialisms
Location
Reviews
About
*PT Sessions also carried out at One Leisure Huntingdon*
Be stronger than your strongest excuse!
My aim is to help you to identify your fitness goals, to design an exercise programme that fits your needs, and to guide you through every exercise and workout.
My holistic approach to fitness and health will not only have you feeling great and seeing results in no time, but it will also improve your overall well-being and mood, and help you gain more confidence.
What drives me as an individual is seeing people achieving and surpassing their goals, and I want them to succeed at every stage of their journey.
For several years I was competing as a figure athlete in bodybuilding competitions. Since I stopped competing, I changed my training routine to be more comprehensive and performance focused, incorporating elements of Hyrox/cross fit style with more endurance and conditioning
based training.
For the last decade I have been working with clients that come from culturally diverse backgrounds, all age groups, with abilities from novices to competing athletes. During this time, I have acquired a wealth of experience and learnt the value of the meaning ‘personal’ when
working with different people. It is very important to me to know my clients and understand their needs, circumstances and motives to provide the best training and coaching solutions. I recognise that everyone is unique since not everyone fits the mould, therefore the approach to each person will differ.
I work closely with all my clients, implementing their honest feedback to develop the best training programmes that will guarantee achievement of the desired outcomes.
What do I do.
As a certified master trainer, I offer a wide range of goal orientated fitness services and training methods tailored to the individual needs of a person.
As a nutrition and weight management adviser and a lifestyle coach I provide a dietary analysis and advice during the course of consultations. Using coaching skills, I work with clients on implementing small changes in their lifestyles and by applying SMART goal setting techniques, I help them become accountable and successful at every stage.
Be stronger than your strongest excuse!
My aim is to help you to identify your fitness goals, to design an exercise programme that fits your needs, and to guide you through every exercise and workout.
My holistic approach to fitness and health will not only have you feeling great and seeing results in no time, but it will also improve your overall well-being and mood, and help you gain more confidence.
What drives me as an individual is seeing people achieving and surpassing their goals, and I want them to succeed at every stage of their journey.
For several years I was competing as a figure athlete in bodybuilding competitions. Since I stopped competing, I changed my training routine to be more comprehensive and performance focused, incorporating elements of Hyrox/cross fit style with more endurance and conditioning
based training.
For the last decade I have been working with clients that come from culturally diverse backgrounds, all age groups, with abilities from novices to competing athletes. During this time, I have acquired a wealth of experience and learnt the value of the meaning ‘personal’ when
working with different people. It is very important to me to know my clients and understand their needs, circumstances and motives to provide the best training and coaching solutions. I recognise that everyone is unique since not everyone fits the mould, therefore the approach to each person will differ.
I work closely with all my clients, implementing their honest feedback to develop the best training programmes that will guarantee achievement of the desired outcomes.
What do I do.
As a certified master trainer, I offer a wide range of goal orientated fitness services and training methods tailored to the individual needs of a person.
As a nutrition and weight management adviser and a lifestyle coach I provide a dietary analysis and advice during the course of consultations. Using coaching skills, I work with clients on implementing small changes in their lifestyles and by applying SMART goal setting techniques, I help them become accountable and successful at every stage.
Qualifications
Master Trainer
Level 3 Personal Trainer
Fitness and Motivation Coach /ACSM endorsed coaching award /certified in motivation and lifestyle management, coaching psychology
Nutrition Coach
Spin Class Instructor
Level 4 Nutrition and Weight Management Adviser
Level 2 Gym Instructor
First Aid at Work
Level 3 Personal Trainer
Fitness and Motivation Coach /ACSM endorsed coaching award /certified in motivation and lifestyle management, coaching psychology
Nutrition Coach
Spin Class Instructor
Level 4 Nutrition and Weight Management Adviser
Level 2 Gym Instructor
First Aid at Work
Specialisms
Resistance training, bodybuilding
Boxercise/ HIIT/circuit training
Functional training for strength and conditioning
Nutrition and weight management/ weight loss
SMART goal setting and lifestyle coaching
Corrective exercises and postural retraining for sports, rehabilitation, injury prevention, back care and specific populations (older adults, diabetes, obesity, arthritis, osteoporosis, pregnancy and
adolescents)
Boxercise/ HIIT/circuit training
Functional training for strength and conditioning
Nutrition and weight management/ weight loss
SMART goal setting and lifestyle coaching
Corrective exercises and postural retraining for sports, rehabilitation, injury prevention, back care and specific populations (older adults, diabetes, obesity, arthritis, osteoporosis, pregnancy and
adolescents)
Location
19 Reviews
19 out of 19
My first session with all sorts of technical equipment - that I would never have contemplated without Ela's guidance. I felt as though I worked hard and will appreciate seeing my progress.
Enya
I've been training with Ela for over 2 years and have really enjoyed our sessions. She is patient but also pushes me. I've felt a lot stronger since I began training with her, and she's very knowledgeable about fitness and nutrition. She has built my confidence and I’m no longer anxious about going into a gym. Ela is exceptional, highly recommend!
Dominique
I have been training with Ella for over a year now and she has really helped me transform my relationship with both food and exercise. Although I wasn’t overweight, I wanted to lose some extra pounds and tone up. To date I have lost 8 pounds and toned up thanks to Ella’s expert knowledge and training. I feel a lot more confident in myself and at the gym. I know what to do now when I go to the gym by myself but having 1-1 sessions with Ella has helped to keep me motivated whereas before I would have probably given up after a few months and stopped going. I look forward to my sessions with Ella and she’s not only great at what she does but also an amazing person.
Thank you Ella!
- Amelia
Amelia
Thank you Ella!
- Amelia
I would 100% recommend Ela to anyone looking for a personal trainer!
I've been training with Ela since 2022, twice a week, to improve general fitness and strength. Ela really does know her stuff, so she helps you get the best results by tailoring training to individual needs. I've gone from being too scared to set foot in the gym to being able to leg press twice my body weight! I'm so proud of what Ela has helped me to achieve. Ela is also really friendly and personable, which makes training more like hanging out with a friend, but she also won't go easy on you and will motivate you to make the most of your session.
Gemma
I've been training with Ela since 2022, twice a week, to improve general fitness and strength. Ela really does know her stuff, so she helps you get the best results by tailoring training to individual needs. I've gone from being too scared to set foot in the gym to being able to leg press twice my body weight! I'm so proud of what Ela has helped me to achieve. Ela is also really friendly and personable, which makes training more like hanging out with a friend, but she also won't go easy on you and will motivate you to make the most of your session.
I highly recommend working with Ela! I have trained with Ela for several years, and I'm thrilled with the level of fitness and strength I've attained through Ela's careful planning. Ela brings so much energy and fun to every session, which is very motivating. Ela also helped me address longstanding back issues through a targeted approach, which is proving very successful. Its no exaggeration to say that training with Ela changed my life in so many positive ways.
Dan S
I have been training with Ela on and off for a few years. She is a powerhouse woman who can motivate and make you reach your goals. She is THE go to trainer for encouragement, growth in fitness and will support you beyond the gym. She helped me reach weight goals pre and post pregnancy and was a mini therapist in each session. She is very reliable, knowledgable and a genuinely lovely person to train with. She is considerate and understanding with both your fitness and life goals. If you sign up to train or do a class with her, you will not be disappointed ! she delivers on every front. I look forward to our sessions and love Ela’s company. You will not regret investing in yourself and having a motivator to nurture your mindset and fitness.
Sammi-jo
I have been training with Ela for about six years now. Her attention to detail is second to none. She listens and takes on board any injuries or lifestyle issues and tailors the training to each individual.
She is very knowledgeable and is so motivational and supportive. Ela also makes me laugh a lot which I feel is very important when training. She is also very flexible and accommodating when it comes to fitting in sessions which is really helpful.
I cannot recommend Ela enough. She is an excellent personal trainer!
Sandra
She is very knowledgeable and is so motivational and supportive. Ela also makes me laugh a lot which I feel is very important when training. She is also very flexible and accommodating when it comes to fitting in sessions which is really helpful.
I cannot recommend Ela enough. She is an excellent personal trainer!
I' ve been training with Ela for a few years now. I've managed to loose weight which was my initial purpose, but my general health has improved massively as well. She always keeps me motivated and the sessions are productive but also very fun. She is very supportive, knowledgeable and always ready to accommodate you. Highly recommending Ela!!!!!
Gabi
I have been training with Ela now for over a year. Having had a number of injuries I was extremely nervous to start training but recognised that I had to do something to strengthen and condition my body.
After a meeting Ela I soon realised that she had the knowledge and expertise and this gave me the confidence to start a Personal Training program with her.
During training Ela is reassuring and adapts the training to suit my abilities and objectives.
I am delighted to say with Ela’s encouragement and motivation I have seen vast improvements in my strength, fitness and wellbeing, in fact my husband was so impressed he has signed up too!
I would recommend Ela 100%.
Sue
After a meeting Ela I soon realised that she had the knowledge and expertise and this gave me the confidence to start a Personal Training program with her.
During training Ela is reassuring and adapts the training to suit my abilities and objectives.
I am delighted to say with Ela’s encouragement and motivation I have seen vast improvements in my strength, fitness and wellbeing, in fact my husband was so impressed he has signed up too!
I would recommend Ela 100%.
I've been training with Ela for a couple of years now. She motivates me to push myself to get the best out of our sessions. At the same time, Ela makes sure that I'm working within my limits due to various injuries and can adapt the sessions accordingly. Due to her hard work and encouragement, I'm finding I'm able to do more and more at each session. Thank you Ela.
Karen
Ela is an exceptional trainer. She is both motivating and encouraging, and helps to push me to the next levels in my mental and fitness game. She is extremely knowledgeable about the body and the best way to develop muscle safely, as well as, healthy habits. Always adopting to your personal needs.
Anastasia
I have been training with Ela for nearly 8 months now twice a week since returning from living in New Zealand. I first reached out to Ela when I was still living in New Zealand. I explained what I did and what I would like to continue doing. Straight away Ela replied to my emails and we built up a rapport together until we met in person and she started training me.
I find Ela extremely professional and highly qualified and knowledgeable as well as having a lovely personality and we have many laughs and conversations while training, which I personally enjoy while training.
My sessions with Ela are different all the time which makes it very enjoyable.
I can not recommend Ela highly enough as a professional trainer. You will not be disappointed training with Ela.
Debbie
I find Ela extremely professional and highly qualified and knowledgeable as well as having a lovely personality and we have many laughs and conversations while training, which I personally enjoy while training.
My sessions with Ela are different all the time which makes it very enjoyable.
I can not recommend Ela highly enough as a professional trainer. You will not be disappointed training with Ela.
I've been working out with Ela for nearly 2 years and I could not recommend her highly enough! She strives to understand what your goals are and designs plans and sessions that are challenging and engaging. My body has transformed under her guidance and I've never felt stronger!
Amy
Before I met Ela, I had very little knowledge about training. However, after beginning my weekly sessions with her, I gained immense confidence, particularly with weights, resistance exercises, and various gym equipment. Ela crafts outstanding routines tailored specifically to my strengths, ensuring each session is impactful. Her dedication, professionalism, and attention to detail are truly remarkable. Every session is thoughtfully planned and refreshingly unique. I wholeheartedly recommend Ela to anyone, whether you're a complete beginner or an experienced gym-goer. Thank you, Ela, for such a transformative experience!
Neha
Before I met Ela, I had very little knowledge about training. However, after beginning my weekly sessions with her, I gained immense confidence, particularly with weights, resistance exercises, and various gym equipment. Ela crafts outstanding routines tailored specifically to my strengths, ensuring each session is impactful. Her dedication, professionalism, and attention to detail are truly remarkable. Every session is thoughtfully planned and refreshingly unique. I wholeheartedly recommend Ela to anyone, whether you're a complete beginner or an experienced gym-goer. Thank you, Ela, for such a transformative experience!
Neha Kataria
I've been training with Ela since May 2021 and currently see her twice a week for strength focused sessions. Ela is hugely knowledgeable so she can help you get the best results, tailoring your training to your own personal goals. I've hit countless pb's with Ela, and am really proud of my strength progression. Ela is friendly, and someone you can have a laugh with, but will motivate you to get the best out of your session. I'd recommend her a million times over if you're looking for a trainer.
Briony
After struggling with health and well being post covid I was fortunate enough to discover Ela. Although I'd trained before, there was a feeling of apprehension and anxiety and I really wondered if things had slipped too far. Absolutely not! As soon as I met Ela I felt reassured and it wasn't long before both my confidence and motivation had fully returned.
Ela has great knowledge and empathy when it comes to fitness and well being. This certainly doesn't mean there is no hard work as her sessions are productive, invigorating and most importantly...fun!!!. If you care about how you look and feel then contact Ela...that's my advice. I've never looked back.
Ben
Ela has great knowledge and empathy when it comes to fitness and well being. This certainly doesn't mean there is no hard work as her sessions are productive, invigorating and most importantly...fun!!!. If you care about how you look and feel then contact Ela...that's my advice. I've never looked back.
I have known Ela for many years now, and whenever I'm looking to reach a new goal in my training, whether it be strength, fitness, physique or ability related, no matter what I'm looking to achieve, Ela devises a plan for us to hit my goals with the best results I could hope for each and every time, Ela has also helped me with keeping my training on track whilst working around a couple of injuries in the past, bringing great knowledge to make all sessions challenging and keeping you motivated work to your highest level,
If you are looking for a great PT that is going to help you on your journey to being the best you can be, then I would recommend Ela every time!
Adam
If you are looking for a great PT that is going to help you on your journey to being the best you can be, then I would recommend Ela every time!
I have been training with Ela for four years now and currently see her once a week. My fitness levels have never been higher and through a combination of HIIT, boxing and weight training, I have increased my core strength which has enabled me to push myself much harder in my cardio sessions.
Ela is hugely knowledgable, supportive and motivating - and our sessions are varied, fun and dynamic. I know that when I am training with Ela I am always being pushed to go further than I would on my own. She has instilled within me a genuine love of fitness which was never there before and increased my confidence about coming to the gym. I also feel that Ela understands my goals and tailors my programme so it feels really targeted and specific. I cannot recommend her highly enough!
Jo
Ela is hugely knowledgable, supportive and motivating - and our sessions are varied, fun and dynamic. I know that when I am training with Ela I am always being pushed to go further than I would on my own. She has instilled within me a genuine love of fitness which was never there before and increased my confidence about coming to the gym. I also feel that Ela understands my goals and tailors my programme so it feels really targeted and specific. I cannot recommend her highly enough!