Your Personal Training
Denisa Pop
Denisa Pop
Glass Mill Leisure Centre
London
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6 votes
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About Qualifications Specialisms Location Reviews
About
Hi everyone, my name is Denisa, your future Personal Trainer. My passion is to help people change their lives as simply and realistically as possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out. Getting fit and healthy does not have to be difficult, but often times it is. Why is that? With so much conflicting and contradictory information out there, it can be very frustrating and confusing to know what to do. Guess what? You're not alone
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 GP Referral
Level 4 & 5 Strength and Conditioning
Combined boxing
Specialisms
Resistance, Strength and endurance training
Body building
Weight loss
Toning
Body Sculpting
HIIT- High Intensity Interval Training
Nutrition
Exercise programme planning
Location
6 Reviews 6 out of 6
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Training with Denisa completely changed my outlook to fitness. I started training with Denisa after a really long time away from the gym. I had developed a lot of anxiety around the gym and fitness in general. Weekly sessions with her made me fall in love with the gym again. Denisa has a really kind and caring demeanour towards her clients. She’s always gently motivating me, but most of all she knows what my body is capable of better than me.
It’s been a fantastic journey training with Denisa.
Tanishtha
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I started training with Denisa after a really long time away from the gym and exercise in general. I’d developed a lot of anxiety around going to the gym and working out. Weekly sessions with Denisa is just what I needed to get out of my rut. She’s fantastic at motivating me but most of all she knew what my body was capable of more than me. I’ve got my confidence back not just in the gym but in general life.
Thanks Dens!! ❤️
Tanishtha
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I highly recommend Denisa as a Personal Trainer. Her knowledge, passion and commitment to helping me achieve my fitness goals has been exceptional. She tailors each session to my specific needs and goals and I have seen significant improvements in my strength, endurance and overall fitness." Arianne
Starting my fitness journey with Denisa has been one of the greatest decisions I could have made. I have grown so much mentally and physically and she has really pushed me to places I never thought I could push myself to
Priscilla
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I can 100% recommend booking a session with Denisa! I’ve been training with her for two years now, and she helped me so much to turn from a (very nervous) complete beginner, to someone who’s super confident at the gym!

With her help, I’ve been reaching new goals and also grew so much confidence and strength. I’ve already recommended her to some of my friends, who now also train with her!

Whether you’re a complete beginner or an experienced gym-goer, I recommend her!
Laura Ohlmeier
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Denisa has been an incredible personal trainer! She helped me push through my limits, motivated me every step of the way, and made me stronger than I ever thought possible. I highly recommend her to anyone looking to achieve real results.
Priscilla
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Denisa has been the kindest, most supportive and professional lady I’ve met.
I’ve learned so much from this kind experienced lady. She’s helped with core building skills such as form and so much more. She’s incredibly hard working with the sweetest and kindest soul. An amazing PT overall. Would always return to her services. She’s beyond amazing
Mya

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