A certified, qualifed, and experienced trainer, I can help you achieve your health and fitness goals.

I've been involved with sport my whole life, having an elite gymnast father and marathon running mother. When I was young I took up Chinese martial arts and eventually went on to great sucess and European and World titles. I lived in China at a professional martial arts school for around 10 years, and during that time I developed an interest in coaching and fitness more generally.

Af the age of 29, after winning a bronze in the World Championships, I decided to retire from competitive sports. Suddenly I put on a huge amount of weight and got very depressed. It took me several years and yo-yo diets before I finally got my act in order and made the change I wanted.

I can help people improve strength, cardiovascular fitness, mobility or work around injuries or illness. I can also help with weight loss, muscle gain and body confidence issues.

Level 4 Obesity Management Strategies
Level 3 Personal Training
Level 3 Excercise Referral (allowing me to work with the following conditions:hypertension, hypercholesterolaemia, COPD, asthma, obesity, diabetes (both type I and type II), arthritis, osteoporosis, depression, anxiety and stress, non-specific lower back pain)
Level 2 Gym Instructor