I’ve made good progress in my fitness goals this year thanks to Connor. He is very knowledgeable, provides simple to follow but interesting and varied programs and is easy to work and get along with, despite his poor choice of football team!

Can't speak highly enough of Connor and thoroughly recommend him and have done to family , friends and workmates Prior to beginning with Connor in March this year ( 2024 ) i was a regular visitor to Forfar Campus gym and although always enjoying my solo visits i seemed to be in a rut . In a rut ( as i later found out ) as although i would do a different part of body on each visit it was all very " samey " , non improving routines .On first meeting Connor he asked if any medical conditions , injuries , full / recent history of exercise and what area(s) of specific fitness i wished to improve on . With that info he tailored a programme for me also taking my measurements and weight as a starting point on our first session . Each and every session with Connor had new exercises i didn't know existed and that and his enthusiasm have spurred me on to a level if fitness i probably tbh haven't been at in about 40 years .For example just a few markers down 8 kg in weight , almost managing to haul my 98 kg up with a pull up and big change in body shape . With the confidence Connor has given me i've been able to attend Citcuit Training , Core and spinning sessions so everything on an upward trajectory. Connor himself is just good craic and with that he manages to relay fairly technical information in a way that is understandable and usable .Looking forward to next bit of fitness journey thanks to Connor . Can't recommend Connor highly enough . Cheers Pete

I made the decision to contact Connor in July. He made me feel at ease right away and has been a great help in motivating me to gain strength, lose weight and become fit in my 50s. As a woman in my 50s this is such an important part of managing menopause. Its a very slow process for me to lose weight but my fitness level and strength has improved. This is due to the support from Connor. He is a very nice person who makes me feel at ease. I'd recommend to anyone if they are in any doubt and talk themselves out of taking the steps to reach out to Connor, then just go for it. You will be supported by a young man who is genuine and make you feel okay about being in the gym for the first time.

What can I say about Connor he is a thoroughly nice young man he is very professional and extremely knowledgeable.
I am a 69 year old woman I read so much about the benefits of retaining muscle in old age. I was also concerned about osteoporosis. I was very nervous about going to the gym thinking it was not for people of my age and would have not had a clue where to start and would have worried I would be more likely to hurt myself.
I bit the bullet and left a message for Connor who promptly called back and arranged an induction appointment. He put me completely at my ease. From then I have sessions with Connor weekly and I can't tell you how much better I feel. I have the confidence to walk into Gym myself and exercise. If you think PT sessions or exercise is not for you Connor will prove to you it is for everyone and you are never too old

Well myself Neil & brother Alec, started away back in February with Connor and had our final weight/measurements taken days ago(September 2)
Both goals were to drop weight and get a body transformation.
I can say confidentiality that with hard work, determination and excellent guidance from Connor both our goals have been achieved.
It was a long journey and at times we could easily have thrown in the towel but thankfully we never and stayed true to course.
We both would like to take this opportunity to thank Connor in getting us both the correct workout plans and getting the nutrition right.
As I said a long journey but well worth it.
Big thank you to you Connor.
Now bring on Australia

Been working with Connor for the past 6 weeks and have had great advice and guidance on fitness and nutrition.
Connor is very supportive and helps adapts the exercises to get the best out of me with the best use of equipment.
Connor encourages me each step of the way and I would recommend his services

I had my first consultation with Connor this week and I found him to be a kind considerate trainer who was really thorough in his approach. He listened to my history intently and showed a great deal of empathy to my personal situation. I came to the meeting not knowing where I was going with the PT but I am totally inspired by Connors approach and I am now looking forward to a block of PT sessions excited and motivated to reach my goals. Thank you Connor.

I recently joined Connor for a 6 week group PT. Before this I was terrified to even set foot in the gym, I had attended classes but never ventured into the gym. After one session Connor really put my mind at ease and has built my confidence up each week. The results at the end of the 6 weeks were totally unexpected and just an added bonus 🥳

After struggling for around 2 years to fet back into the gym on a routine basis, I'd almost given up trying. Connor started speaking to me about it and after a blick of ptt sessions he'd given me a programme, a reintroduction to the gym equipment and enough confidence to start again regularly. Since then I've done a couple of his 6 week challenges which have been really helpful in understanding eating habits,good and bad. Essentially without his encouragement,
I wouldn't be back doing what I'm doing now.

I have been having sessions with Connor for about 6 months my confidence has improved around the gym and I definitely feel stronger. He motivates and encourages his clients so much he comes up with training sessions to meet his clients needs. I have watched him training others and each individual has their own unique plans. I would highly recommend him to others.

I have been training with Connor for 8 months now and it’s one of the best decisions I have made.

Being a woman in my 50’s and in the midst of menopause, my main aim was to feel fitter and stronger and more confident in the gym. Although I was exercising already I was stuck in a bit of a rut and not really seeing any progress.

My experience with Connor has completely exceeded my expectations. I now have the knowledge and confidence to go into the gym myself and push myself at every workout.

Connor is one of the nicest, most polite and considerate young men I have ever come across. Add to this his great sense of humour and training with him is a pleasure, not a chore. He loves a good chat and is an endless fountain of knowledge when it comes to fitness and health and there is no question he can’t answer! He is very flexible and if I need to change the date or time of a session he will accommodate me where he can. I always look forward to my sessions and the hour flies by.

Connor always takes into account any limitations I have when setting my programme but still manages to push me to reach my potential (usually with a wicked smile on his face knowing my glutes and calves are on fire haha!)

Along with my training programme which he changes every 6 weeks to keep things interesting and work different muscles, Connor gives me access to 2 apps - 1 to log my progress and assist with my workouts when I am training alone and another to log food. He sets goals for nutrition making it easy to keep track of what I am eating and where I need to improve.

At this stage in my fitness journey, I feel and look stronger, have dropped weight and inches whilst still enjoying life and have so much more energy. If you are thinking of booking in with a PT don’t hesitate to contact Connor, you won’t regret it for a minute.

I have recently completed both a 10 and a 6 week training program with Connor . I got lots of encouragement in the gym plus nutritional advice in the classroom . I’m very pleased with my personal achievements to date and on track to achieve even greater goals in the future. I would recommend Connor to anyone looking to change their lifestyle and reach their goals.

Christine Menzies

I recently joined Connor for a 10 week fitness programme. I am really happy with the results having lost inches and generally feeling a lot fitter. I used to visit the gym quite infrequently, but now I enjoy and look forward to my gym sessions. Connor is professional, gives great advice and the right level of encouragement. I wouldn't hesitate to recommend Connor to anyone and hope to train with him again in the future.

Connor is just amazing. I have been having sessions with him now for nearly 6 months. The improvement to my body and mind is immeasurable. Connor is consistently encouraging me and advising me. He’s my greatest cheerleader. Even on the days I can cheer myself on, he’s there doing it for me.

I have just completed a 10 week block with CF Fitness, I have lost inches and feel so much more confident in using the gym and the equipment as well as knowing what to eat and what Not to eat. Thank you so much Connor, I would definitely recommend working with Connor to anyone 😊 💪

I have had the pleasure to have Connor train me for the last 10 weeks I have overcome my fear of the gym and learned ways to improve my health and fitness
Could not recommend him enough fantastic coach

I have been working with Connor on a one to one basis for more than a year now and recently completed a 6 week group challenge. When I started, I was intimidated going to the gym and was doing very little exercise. Now I am so much fitter and my confidence has increased loads. Connor is great at devising programmes to suit my abilities while always pushing me to work as hard as I can. He also changes things around every 6 weeks or so to keep it interesting. Connor has been a fantastic support and has great advice on nutrition, health and wellbeing - I would recommend him to anyone thinking about a PT or joining one of his groups.

I joined a 6 week group block with Connor, he was very welcoming and engaging. The block was a great way to get started as Connor shared a lot of his knowledge for discussion points. The workouts were well structured and Connor was always on hand to ensure we were getting the most out of the exercises, ie making sure it was hard enough! ;) Thanks Connor.

I have been working with Connor now for a number of months. He puts together excellent easy to follow programmes which are changed around every 6 weeks or so which keeps training sessions interesting and varied.
He always ensures that I keep my form to make sure the correct muscle groups are being worked.
Connor has helped me improve my core and increase muscle strength and I look forward to working with him as we go forward.

I have been working with Connor for a few months. Connor is always professional , friendly and genuinely interested in you as an individual. He is very generous with his time and always says that he is here to help and he always is . As someone who is new to exercise and a gym Connor has guided and educated me about how exercise works and what my body needs. He listens well to my wishes and and fears and creates an individual plan for me with just the right amount of challenge that I need . He encourages,supports and pushes you so that you achieve success which spurs you on to do better. As well as looking after your physical wellbeing he also nurtures your mental wellbeing . I look forward to our sessions with him but using the Virtual Gym means Connor is always with you ! I am looking forward to having a long and successful partnership with him. Very well done Connor ! I would absolutely recommend you as a PT. 👍👌

Well what can I say about Connor, he is a very professional guy and he takes time to explain what parts of your body you are working and why and motivates you in a very nice manner. He tailored my workouts to exactly what I had asked for (to kick start my time back in the Gym and to tone/strengthen my body along with some weight loss). If I was unable to 'do' a certain exercise he was able to show me another one that I would be able to do. I highly recommend Connor if you want a PT who will understand what you want to achieve and help you to get there in his strong but lovely manner.

I have been working with Connor for about 6 months now and have made amazing progress in my strength and fitness.
I had never been to the gym or done weights before but he made me feel confident and showed me what to do.
Connor has a great motivational attitude and is very keen to help.

I started working with Connor around 6 months ago with a few goals in mind. These included becoming stronger, more toned, fitter, finding a way to manage stress and all within a context of looking better for my upcoming wedding at the time. A daunting plan for someone middle aged who'd rarely set foot in a gym! Connor has certainly made this process much easier for me and I have no plan to stop our sessions. I find him clear, enthusiastic, encouraging and extremely knowledgeable. He consistently offers varied and challenging workouts with targeted goals in mind and I consistently enjoy seeing positive results. I highly recommend individual PT sessions with Connor, especially if, like me, you're operating well out with your individual comfort zone!

I started with Connor in January this year. Although I take part in other forms of fitness I felt I was lacking muscle strength. Working with Connor has made me try different techniques of using weights properly, to increase strength for an overall body improvement.
Connor is very knowledgeable and gives you a lot of encouragement. If you feel uncomfortable with a particular exercise, he will adjust or change the exercise to suit your capabilities.
I really enjoy the challenge and will continue with Connor. I would highly recommend Connor as a Personal Trainer.

As a person with a physical disability and chronic pain I was slightly worried about starting at the gym. Working with Connor has helped my confidence so much. He has tailored my workouts to suit my capabilities. He makes changes if I think I can't do what's asked. He's brought me on leaps and bounds over the past couple of months. My shape has completely changed and I've lost both inches and weight. He's very approachable, polite, friendly and, most of all, encouraging. Always on time also!!!! I aim to continue with him for the foreseeable. Would highly recommend him.

I started working with Connor back in February of this year and am still working with him. I was looking to get stronger with more definition. It’s been a hard but very rewarding journey. Connor is a font of information and explains everything very clearly and precisely always doing the excercises before me just to show how every move is done.
My strength has increased and am seeing real results which is very rewarding not just for me but also for Connor as he’s worked me very hard!!
I would definitely recommend Connor to anyone looking to start their fitness journey, as he will always build a programme to suit individual needs.
Last but not least Connor is a fantastic instructor who always listens, offers good advice, encouragement and really works you hard with a smile on his face 🥴. Lol!!

Having PT sessions with Connor for the past 6 weeks has been a fantastic experience. Never would I have reached for free weights or where to start with them. He’s made me realise that (I can) do it and I am strong enough.
Connor is an extremely polite, friendly and approachable person. His knowledge of fitness & nutrition makes you want to get fit & be healthier. I would definitely recommend him to anyone.

I have been working with Connor over the last couple of months. He listened to what my goals were and put together a programme to suit, adapting exercises where necessary. He is very supportive with plenty of encouragement and motivation. I hadn't used free weights before and he has given me the confidence to use the equipment and get the most out of my gym sesssions. I feel fitter and stronger already and I would highly recommend Connor as a personal trainer.

I’ve been working with Connor for just over a month now and already seeing improvements. Wasn’t sure what to expect from a personal trainer but I’m so impressed by his approach. I’d never used a gym before but now feel confident in that environment. Connor has put together an enjoyable and realistic program, logs my progress and has a knack at motivating without being pushy. Alongside this he has guided me with nutrition. He is very knowledgeable and always ready to answer any questions I have about fitness and nutrition. I know I’ve made the right choice and looking forward to making more progress towards my goals.

I have been a client of connors for a few months now, and he is a wonderful trainer. He is understanding and non judgemental I have a few health problems and connor works with me instead of pushing too hard he has great intuition and never makes me feel bad about things I can't do instead he focuses on the positives of what I can do. I would highly recommend Connor to anyone and any ability he definitely knows his stuff and the great thing about him is he is continually building his knowledge

I have just finished a training program with Connor. Enjoyed it immensely and on my way to achieving the results I want to see. Highly recommend.
Dougie

I started going to the gym last year without a plan or program, so when i was approached by Connor, I decided to joined the PT program and I am still here after a few weeks and i am very impressed with Connor's wide knowledge base about nutrition, exercise regimes related to weight loss, gain etc. Connor is polite, friendly, approachable , supportive, and available, which you need from your personal trainer.
I am seeing progress and changes with my physical and mental health and diet continue to improve. I would definitely recommend Connor to anyone who needs an excellent personal trainer.

I have been working with Connor for a few months now and would highly recommend him as a PT. Before starting I was pretty daunted by the gym but Connor's programme is really helping build my confidence even using free weights. Connor is very supportive and patient and great at adapting the exercises to fit my abilities while still pushing me on. I am already seeing improvements in my strength and flexibility as well as starting to lose weight. Anyone thinking about getting a PT should book a session with Connor and give it a go!

I have been working with Connor for a few months now and would highly recommend him as a PT. Before i was pretty daunted by the gym but Connor is really helping me build my confidence, even using free weights. Connor is very supportive and patient, adapting the programme to suit my abilities while still pushing me hard. i am already seeing improvements in my strength and flexibility and I am also starting to lose weight which is great. Anyone thinking about getting a PT should book a session with Connor and give it a go!

I have been working with Connor for a few weeks now and already seeing results. I have always enjoyed fitness classes but wanted to get more out of the gym. Focusing on core and strength Connor has put together a program that is varied and is meeting my goals. I enjoy the sessions which are building my confidence in using equipment such as the free weights I never thought I'd be able to use.

When I originally received the email for personal training I was sceptical and took a few days to think about it before signing up. I have RA and looking to strengthen my joints. One of the best things I have done in a while. I thoroughly enjoy it and Conor knows his stuff, when to push and not to. If you are thinking about trying a personal trainer I highly recommend Conor. Go for it

I have been working with Connor for a short while now and have been highly impressed with his approach to fitness. Connor really takes time to listen and understand the individuals fitness goals. As a relatively new gym goer Connor has given me targeted and varied instruction to plan towards my goals. His easy and friendly manner is particularly engaging and really put me at ease. I would highly recommend Connor as a personal trainer

I have had multiple sessions with Connor during the last 2 months. I look forward to each of the sessions. He has helped me focus on exercises that will help with weight loss and strength training. Connor is great at adapting exercises to suit my abilities or finding alternatives would suit me better. I used to avoid the gym and I never knew where to start, but Connor has definitely helped make it easier for me.

I have been working with Connor for a while with the aim to lose weight and become more fit. He has helped me with both nutrition and training. He is very supportive and adapts his working style to suit me. Every routine is slightly different which keeps me motivated and keeps me going. His calm professional manner makes him a joy to work with and he challenges me every time. I am loving the progress in my strength and fitness, and of course weight loss.

I have been working with Connor for a while with the aim to lose weight and become more fit. He has helped me with both nutrition and training. He is very supportive and adapts his working style to suit me. Every routine is slightly different which keeps me motivated and keeps me going. His calm professional manner makes him a joy to work with and he challenges me every time. I am loving the progress in my strength and fitness, and of course weight loss.

I have been working with Connor for a while now and I can highly recommend him as a personal trainer. He has put together a strength training programme for me which is tailored to my specific aims (upper body and core strength) while also taking account of my limitations (previous injuries/joint stiffness). The programme is varied and enjoyable and Connor is very flexible if it turns out that a particular exercise doesn’t suit me, switching to a different exercise on the day if necessary. Connor has a very friendly and professional manner which means I don’t feel self conscious during our sessions, something that has put me off using a personal trainer in the past. I’m really looking forward to my remaining training sessions with him.