Christian Bolton

The Quays Swimming and Diving Complex

Southampton

39 votes

About Qualifications Specialisms Location Reviews

About

Over the past 12 years as a personal trainer, I've had the joy of meeting all sorts of people with all kinds of goals, making my job a blast every single day. As your personal trainer, I will make sure you get the most out of every workout, customising sessions just for you, and providing the support, advice, and inspiration to keep you pumped and having fun. If you see me around, feel free to come over and say hi!

Qualifications

- LAO Level 3 Personal Trainer
- LAO Level 3 Adapting Exercise for Older Adults LAO Level 2 Fitness Instructor
- CPD Health Screening & Fitness Assessment CPD Group Studio Cycling

Specialisms

- Weight loss
- Toning
- Mobility for older adults
- Building muscle
- Nutritional support
- High intensity interval training
- One to one training
- Small group training

Location

39 Reviews 39 out of 39

I highly recommend Christian if you are looking for a trainer. Absolutely lovely and knowledgeable guy.

Ryan Ward

Top man, very knowledgeable. He was able to put together a cracking home workout that suited my needs perfectly!

Rob Ford

Christian is a great trainer - the first person to convince me the gym could be enjoyable. He helped me build confidence and make huge progress in my fitness. Would really recommend training with him!

Emma Du Croz

I've been a client of Christian for about 4 months, with no gym experience prior. Varied workouts to keep things fun. Relaxed vibes but hard work at the same time - 100% recommend! Thank you!

Sam Jackson

When I decided to sign up for PT sessions with Christian, I didn’t expect l would fall in love with working out. He made it a a fun and enjoyable experience. Although I was going through a difficult time, I looked forward to our sessions nevertheless. With his attitude and endless encouragement, I would almost forget I was sweating buckets. If you’re ready to see some serious gains - Christian is your guy! Thank you again!

Viktoruja Isajeva

I have worked with Christian for a few months now, he is so knowledgeable and he is always is such a positive happy mood which even if you’re exhausted or having a down day he can make you leave feeling better, stronger and happier. I have definitely become so much stronger thanks to Christian and feel so much more positive about going to the gym to do a workout when before I would shy away from gyms. Thanks Christian for all your hard work in making this little weed a bit stronger.

Sam Smith

Chris is hands down the best personal trainer ever! He's like a fitness ninja who knows all the tricks to push you to your limits. He knows all about how the body works and he's a diet guru too! Seriously, this guy knows his stuff.

Marco Granese

Great PT. I had fallen out of love with all things gym for many years, and Christian basically helped me to get back into it again and enjoy it. He varies the routines so much, you are never bored, encourages you to try exercises you've never even attempted to do before -- and you surprise yourself by doing them! He helps you to enjoy the exercises but does push you when needed, amidst the friendly chats and helpful advice about everything from what exercises to do to achieve your goals, nutrition, pace, aims and more. He has made me realise I can do a lot more than I thought I could, and snapped me out of my lazy attitude to exercise. But the biggest achievement of all... has helped me to conquer the dreaded, never-to-be-forgotten step machine! Thanks Christian!

Elizabeth Holmes

I trained with Christian for around 2 years. I absolutely enjoyed every single session with him. Christian is very knowledgeable about all the different muscle groups. I gained my knowledge from him and he made me confident in the gym. I had so much fun training with you. Hope to see you in the near future.

Manjoot Gill

I heartily recommend Christian to anyone wanting to kickstart or supercharge their fitness journey. Christian's advice and motivation took me from a shrubby novice to chucking heavy things around with confidence. The process has been literally life changing. Get some!

Andy Wren

I started training with Christian to initially help stabilise and strengthen my right knee medial collateral ligament.....after 20 sessions my knee is definitely stronger and more stable plus I'm more comfortable with it from a psychological point if view...I would of continued with Christian if it wasn't for a possible relocation. He also kindly wrote a full body programme workout to continue with on my own and offered to support if I have any questions etc.....

Stefan Eades

I never thought I would go to the gym but I started with Christian nearly 4 years ago and it has transformed my life! He has been very good with me when I have felt tired and I really enjoy the sessions. I strongly recommend him.

Caroline Stennett

Christian is the best. Very knowledgeable, interesting workouts and great fun! Cannot recommend him enough

Jo Randall

Christian is a fantastic personal trainer and I would strongly recommend him to anyone wanting to have extra support with workouts and 1:1 training. As someone who was always a little anxious around gym equipment and would never be seen in the weights area-Christian developed a bespoke training plan for me and in a short period of time I noticed great results. Christian is extremely approachable, motivational and his sessions are fun (although very tough at times). As a shift worker myself, Christian was always flexible enough to fit around my ever changing shift patterns and would keep in touch between sessions to ensure I was managing my workouts ok.

If you want to have fun training (never thought I would say that) and see great results then train with Christian!!!

Natalie Moghadam

I’ve been training with Christian for a couple of years now. He’s been great in helping me to achieve my goals and getting my head around being a fitter, healthier human being. He knows when to push you and makes every session a complete riot (so coming back is never a chore). It is no mean feat for me to say that I’m actually ok with exercise - and that’s largely down to his fabulous approach. I’m also hoping that this recommendation gets me out of the next lunge-train session. Give this fella a shot and you won’t regret it.

Simon Hopper

Chris is a really great guy, pushes you to keep improving whatever your goals whilst still keeping you motivated, and the sessions fun.

Michael Stevens

Works with me to find exercises that are a good fit for me. If I turn up in a bad mood from the day I always leave feeling accomplished!

Am stronger and all the better for it, even on days when I ache!

Nicola Pursley

What appreciate most about Christian is their dedication to helping me achieve my goals, both inside and outside of the gym. feel lucky to have found such an amazing personal trainer and would highly recommend them to anyone looking for a knowledgeable and supportive coach.

T.Cunliffe

Christian is the only person to date that has managed to get me running around a sports field at 8am on a Saturday morning

Only stopped training with him due to work related injury.

Darren Fidgeon

I've been training with Christian for over 4 months now and have already seen big differences in my body shape/tone. Christian is very encouraging and makes me believe I can reach my goals. He is also very educational when it comes to diet and nutrition. Having tried to get fit and toned several times before... and failing, Christian has been the difference in keeping me motivated and made me realise it is a lifestyle change and something that can be fun and very rewarding. I would definitely recommended Christian to anyone wishing to change their lives for the better!

Lee Thresher

I've been training with Christian since May this year and I can't recommend him highly enough. Professional, dedicated, informed...and a great guy! I was very nervous to start with and was a total beginner - Christian is supportive and inspiring. I can do more than I ever thought possible and I actually enjoy exercise now ( unbelievable!) Every session is tough but enjoyable and I've had brilliant results so far. Train with this man!

Rachel Carter

I work aboard and return to the country twice a year. When I'm home I always make sure to book sessions with Christian. He's extremely friendly and very helpful. He remembers my goals and aims and puts me back on the right path if I have slipped off and keeps my motivation going. On top of that he's a very friendly guy and makes sure you enjoy your work out and takes a genuine interest in how you are doing. I would definitely recommend Christian to anyone looking for a pt to work with, whether you are a beginner or more experienced, as he's know his stuff and is great to work with.

Christopher John Hopkins

Been with Christian about 4 months now, I recently want on holiday and spent every day biking, enormous hills I could never have managed to stay on my bike in the past but this time i flew up them, all thanks to the motivation and type of training I have been put through. I enjoyed this holiday so much and feel that I would not have done so if it were not for Christian.

Recommendation comes high from me.

Cathy Sepehr

I look forward to my Training sessions with Christian, as i know i will be pushed to the limit, and always feel motivated and ready for the week ahead afterwards, to do the best i can. He motivates me and makes me feel that i CAN achieve the Goals i set out to. I am 56 but feel healthier now than when i was 36, i have only been training with Christian about 6 weeks but already i can see and feel the difference, people around me are noticing as well which is really nice too, i can honestly say i recommend him as a personal trainer.

Cathy Harrington

I've been training with Christian for several months now and have seen a huge improvement in my overall fitness and strength. They really took the time to understand my fitness goals and created a workout plan that was tailored specifically for me. Christian is always full of energy and enthusiasm, which makes the sessions enjoyable and motivating.

M.Holt

I really enjoyed being trained by Christian, he was very motivational and gave me a lot of information about the reasons behind the exercises he was taking me through which was great. I would highly recommend him as a personal trainer

Jenni Massey

Highly recommended personal trainer with an excellent programme. Keeps you motivated and always helpful for advice. Plus great sense of humour, that helps you become fitter with a smile on your face.

Diana Kochoyan

Christian comes highly recommended! He always works hard to keep each weeks session different and varied. He has a great level of knowledge and has helped me towards achieving my goals of better fitness and weigh loss. I can now run and breath at the same time! He has a fantastic personality and we always have a laugh, which makes training so much more enjoyable

Naomi Payne

Christian has really boosted not just my energy and health levels but also my body confidence. He's made me feel at ease with the gym and explore new and exciting exercises. A great PT to push, create and achieve your goals!

John Wilson-Marks

I really wish there was a way of giving more than 5 stars here. Christian has pushed me harder than I ever would have on my own and in just 8 weeks I can see some big changes already. I would highly recommend him to anyone out there looking to make a change, set yourself a goal and he will get you there.

Lee Goodwin

Christian is great at keeping motivation up in the gym and has a seemingly endless supply of activities to enable you to push yourself, would recommend to anybody, at any level. Also, a down to earth and good natured guy.

Ollie Caws

Didn't have a clue about fitness or where to start so decided to see Christian to get me started. Was honestly the best idea I've had, it really helped me to get motivated and he has taught me so much which means I have got the results I wanted!!

Couldn't recommend him enough

Freya Hillman

had the pleasure of training with Christian at the Quays and can't recommend them enough! Their years of experience and dedication to their clients truly shines through in every session. Christian is incredibly knowledgeable and tailored my workout to my specific needs and goals, all while keeping it fun and challenging.

H.Peterson

Christian is great! Great sense of humour which really helps when you're rolling round the floor attempting death by burpees... On a serious note though he does push you to achieve more than you think is feasible and I genuinely feel better for it. I also love that he looks to you for guidance about what you enjoy doing so you get to mix it up a bit and try stuff you just couldn't do on your own. I am definitely returning soon for another block of sessions with him.

Carolyn Hopper

Have gone to Christian a couple of times now, each with different variations of the same "get fit and get healthy" idea that I have, I've even had him liaise with my chiropodist directly after I finally diagnosed an issue with my knees and we're constantly exploring different routines to check whats going to benefit me overall without over straining the areas that need the most help. I've got a collection of PDF's now recounting the previous plans so I have them to fall back on with decent advise on how to chop and change certain exercises depending on my mood. I would (and have been) recommending to friends!

Richard Peek

I have had regular training sessions on a weekly basis for nearly a year and can honestly say that I don’t think that I would have not reached my current fitness levels without the help Of Christian. He Is constantly coming up with different programmes which are designed with my specific goals in mind, and a weekly hour session is just what I need to keep a focus on my fitness plans, In summery I would not hesitate to recommend Christian as a PT to anyone who is thinking on upping their fitness and focusing on their goals.

Paul Scott

I have had so much fun and ended up fitter than I ever thought possible. Thank you!

Chris Dyer

Working with Christian over last 2 years has been an incredible journey. His fun personality, positive energy, & support has made every session enjoyable and motivating. Highly recommended to anyone looking to reach their fitness goals with a smile on their face! (Just don’t take up my slot!!)

Ritesh Raj

worked with Christian for around 12 weeks, after having very limited knowledge of how to achieve my fitness goals signed up for an initial 5 sessions with him and can honestly say it was one of the best decisions I've made! He's incredibly supportive and friendly, not your traditional barking military style PT! don't think could recommend him more highly, if like me you get a little anxious around the gym then Christian is the man for you!

Greg Stoneman

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