Hi I'm Chris

As a personal trainer, my aim is to get the most out of you and help you to achieve your full potential.

I use a health first, lifelong approach to your fitness , looking at nutrition, sleep, recovery and mindset in addition to exercise.

As an on-call firefighter, I need functional, whole body fitness , prioritising strength, speed and stamina as well as mobility and freedom of movement. and I believe that is the optimal way of training for every human body.

I have been a PT for over 15 years, before which, I was a chef. I have always had a love of sports and fitness, with a background in boxing, rugby and triathlons and I'm a big fan of obstacle races like Spartan race etc But I wasn't always fit and healthy, having grown up with asthma. That was a massive challenge I managed to overcome and I believe that through that and with my other experience and knowledge, I am able to help you to overcome your challenges and achieve your goals.

Level 3 Personal Trainer
Level 4 Strength and Conditioning Coach
Youth Strength and Conditioning Coach
Level 3 Sports Massage Therapist
GP Exercise Referral Qualification
Russian Style kettlebell Instructor
Level 1 Precision Nutrition Coach
Indoor Cycling Instructor
Boxercise Instructor
Circuit Training Instructor
Running Coach

Strength and Conditioning
Olympic Style Weightlifting
Kettlebells
Weight Management
Nutrition
Running
Corrective Exercise
Mobility and Pain Free Movement