About

Are you ready to invest in your health?

Are you looking to improve your Fitness Levels, Lose Weight, Gain Muscle, Increase Energy Levels, Reverse Medical Conditions, Boost your Confidence or become Stronger?

Are you unsure how to use the gym equipment with correct technique?

If this answer is 'yes' to any of these then let's work together to achieve your goals & create the best version of you!

I'm here to help you improve your health & fitness, through a personalized approach, that fits your lifestyle, focusing on both fitness & nutrition to help you reach your goals.

I have been recently working with women online to help them Improve their Health, Fitness & Lifestyle, along with managing challenges women face, like hormonal changes, managing energy levels, or addressing specific conditions like PCOS or Menopause.

If you are ready to take control of your health, let's get started!

Contact me to schedule a FREE CONSULTATION & FREE TASTER SESSION.

Qualifications

Diploma in Personal Training Level 3 - Dundee PT Academy
National Certificate Sports Coaching
Higher National Certificate Sports Coaching with Sports Development
Higher National Unit First Aid & Sports Injury
Higher National Unit Fitness Testing & Assessment
Swimming Coaching Level 2
Shape Your Future & Advanced Self Care Reflective Therapy

Specialisms

Weight Loss
Muscle Gain
Increase Energy Levels
Reverse Medical Conditions

Location

5 Reviews 5 out of 5

I have had several sessions with Brenda. I have anxiety about using the gym alone. Brenda put me at ease straight away at our first session. She pushes me to challenge myself, in a friendly manner. She doesn't push me too hard, but hard enough!
I enjoy our sessions and look forward to having a blether while working hard.
I'd highly recommend sessions with Brenda!

Vikki Longden

I'm not new to fitness but have never quite managed to overcome weaknesses in certain areas of my body. Unlike most people, I don't need to lose weight, but to gain muscle. Brenda's sessions are not only fun, but challenging and I always look forward to them. I haven't been with Brenda for long, but I feel more confident than ever that I may actually attain my fitness goals. Brenda is warm and friendly - even when she's putting me through yet another set!

Donna Neill

I loved my session I had with Brenda. She makes me feel much more confident in the gym. Brenda made it so easy and really motivated me to keep going during our session. would really recommend having a session with Brenda!

Olivia

I loved my session I had with Brenda. I had a break from the gym for a few months and was a bit nervous about getting back. Brenda made it so easy and I really enjoyed being back. It’s got me back on track to get back into the gym regularly…..would highly recommend having a session with Brenda ☺️

Val Adam

Not only has Brenda helped me with improving my fitness levels but she has re-educated me on diet & nutrition, helping me lose weight, feel better, gain energy & reduce medication.
Working with Brenda both online & in the gym has helped me build confidence to do more myself & attend various classes.

Laraine

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