Ash Stead
Highworth Recreation Centre
Swindon
1 vote
About
Qualifications
Specialisms
Location
Reviews
About
Throughout my health and fitness career I have endeavoured to learn from and work with the best and brightest in the health and performance industry.
From the most successful strength coaches in history to world-record holding power lifters and bodybuilders, as well as doctors, physiotherapists, reflexologists and nutritionists, I’ve sought out the best. This is to ensure I can provide specific, individualised advice, support and guidance tailored to each client’s needs.
My background is in bodybuilding. In my early teens I began lifting weights to change my physique. In my early 20s, I earned my PT certification and started exploring performance-based weightlifting and strength training. From my 20s and to the present, I have competed in bodybuilding, powerlifting, strongman, CrossFit and Olympic weightlifting.
I spent over five years working in Nuffield Health and Wellbeing Gyms, which are connected to hospitals. This is where I gained experience in injury assessment, advanced programme design, and rehabilitation from surgery and injuries, adding a new depth to my expertise.
From the most successful strength coaches in history to world-record holding power lifters and bodybuilders, as well as doctors, physiotherapists, reflexologists and nutritionists, I’ve sought out the best. This is to ensure I can provide specific, individualised advice, support and guidance tailored to each client’s needs.
My background is in bodybuilding. In my early teens I began lifting weights to change my physique. In my early 20s, I earned my PT certification and started exploring performance-based weightlifting and strength training. From my 20s and to the present, I have competed in bodybuilding, powerlifting, strongman, CrossFit and Olympic weightlifting.
I spent over five years working in Nuffield Health and Wellbeing Gyms, which are connected to hospitals. This is where I gained experience in injury assessment, advanced programme design, and rehabilitation from surgery and injuries, adding a new depth to my expertise.
Qualifications
Level 2 Fitness Instructing
Level 3 Diploma in Fitness Instructing and Personal Training
Level 4 Strength & Conditioning Coach
Watsons Certificate in Deadlift, Squat and Bench Press (Charles Poliquin, Ed Cohen, Stan Efferding)
Instructing Kettlebells
Spin
Level 3 Diploma in Fitness Instructing and Personal Training
Level 4 Strength & Conditioning Coach
Watsons Certificate in Deadlift, Squat and Bench Press (Charles Poliquin, Ed Cohen, Stan Efferding)
Instructing Kettlebells
Spin
Specialisms
Strength Training
Rehabilitation
Rehabilitation
Location
1 Reviews
1 out of 1
Right you lot…. Oo’s ready for it then?
Ash makes training fun… he seems to adapt his tough-guy style to everyone he meets…
- For the young fit ones, Ash makes it a really hard (but fun) work out,
- For the older, less fit, less able he coaches them along with everything he says and does,
I like to think I’m somewhere in the middle (-ish)….
So for the first 10 minutes of our training session it all seems so easy….. 50 minutes later when I’m struggling for breath, my lungs are about to burst, my heart is about to explode and everything hurts ….Somehow, we’re still having fun!
Yes chef!!
Mark Ferguson
Ash makes training fun… he seems to adapt his tough-guy style to everyone he meets…
- For the young fit ones, Ash makes it a really hard (but fun) work out,
- For the older, less fit, less able he coaches them along with everything he says and does,
I like to think I’m somewhere in the middle (-ish)….
So for the first 10 minutes of our training session it all seems so easy….. 50 minutes later when I’m struggling for breath, my lungs are about to burst, my heart is about to explode and everything hurts ….Somehow, we’re still having fun!
Yes chef!!